Friday 9!

Well Hello Friday – so glad you showed up! It has been a long week…nothing dramatic, just one of those weeks where you feel like you’re running around like a chicken with it’s head cut off! I was very happy to wake up this morning and know it was Friday and the weekend is coming!

This morning was also my first 9 mile run! I will admit that I was a little nervous about trying this distance. I tweeted before I left that I was going to take on a new distance, and almost instantly I got tweets from so many other runners encouraging me, wishing me a good run and telling me to have fun! It was the nice little boost I needed before heading out the door. I’ve said it before, but I have to say it again – I love how supportive the running community is!

It was a beautiful morning for a run – in the mid-40s and bright sunshine. As I set out, I decided to not focus on the distance, but just run and enjoy the first signs of spring finally creeping into New England. I’m happy to say that it was a fairly uneventful run – took two quick walk breaks first to stretch out my left leg a little and then when I discovered that I cannot run and chew Chomps at the same time 🙂

So now it’s time to enjoy the great weather on deck for the weekend!

Have a Great Weekend!
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Hello Week 2

Week 2 Training (Had meant to post this yesterday, but my to do list seriously got in the way!):

 Monday — Yoga (hmm yeah….see note above)

Tuesday — Tempo Run

Wednesday — Easy Run (3) & Strength Training

Thursday — Rest

Friday — Long Run (7 or 8)

Saturday — Pilates Reformer

Sunday — Easy Run (4)

Today’s run felt really good! The plan called for 3 miles at 11:00/mi plus warm-up and cool down. I had hoped to do five total but was a little pressed for time – 4 was going to be more realistic. So I ran Mile 1 at a comfortable pace and then just picked it up for the next three for a 10:37 ave. pace. I’m still trying to embrace my inner yogi – missed yesterday so hopefully I can squeeze a  little in as the week goes on.

Overall, I think I’m going to enjoy having my long runs on Fridays. With the kids crazy spring sports schedules about to kick in, not to mention my hubs J’s lacrosse league, fitting in long runs on the weekends (especially once the runs hit double-digits) was just not looking practical.

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When do you do your long runs?

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