Seriously how is it Sunday again? This week went by in a blur – I was crazy busy workwise but got a lot accomplished so I’m not complaining. Things are going to be pretty crazy until I get through a couple of big events in October so I’m just rolling with it.
Of course, working out provides some much-needed stress release. Here’s how this week played out.
Week 37 – Just Rolling With It
Monday — Flash 15 and 1.5-mile walk. These Peloton’s Flash 15 workouts are a great full-body strength workout, especially when you’re tight on time. I followed it up with a 1.5-mile power walk to keep my #OptOutside streak going. After work, I went for my 3rd acupuncture treatment for my TFL/quad.
Tuesday — 1.5-mile walk, otherwise rest.
Wednesday — 3.1-mile run, Core, & Stretch. Caught this beautiful start to the morning as I wrapped up my run.
Thursday — 2.4-mile walk & Yoga.
Friday — 3.2-mile run with strides & Stretch. Temps were in the upper 40s and this fall-loving runner was happy to break out the long sleeves!
Saturday — Upper Body Strength, Core & 2-mile walk
Sunday — 6 mile run & Stretch. I woke up feeling less than stellar so I was pleasantly surprised when everything just clicked on this run.
The acupuncturist was pleased with my reported progress of pain-free runs, so we’re going to hold off from another session this upcoming week and see how things feel. After a week off from lower body strength work, I’m going to try to re-introduce some short sessions this week.
League of Garmin
In other news, I’m happy to announce that I have been selected as a member of the League of Garmin. Always fun to rep a brand I’ve been running with since day 1!
In case you missed it
How was your week? Any signs of fall where you are?
As always, I’m linking up with Kim and Deborah for the Weekly Run Down.
