With last Sunday’s 10K done and my November half marathon canceled, this week was all about recovery with no running. Here’s how the week went:

Weekly Run Down – Week 40

Monday — Yoga
Tuesday — Upper Body Strength, Core & Stretch
Wednesday –– 2.5-mile walk, Core & Hip mobility work
Thursday — Low-impact Ride, Core & Stretch
Friday — 3-mile walk & Hip mobility work
Saturday — Full Body Strength, Core & Stretch
Sunday — Low-impact Ride & Core (planned)

A highlight of the week was volunteering at bib distribution for the Boston Marathon on Friday. I always love the energy of the city on Marathon Weekend! It was great to meet and talk with runners from all over – you could really feel and see how grateful people were to have made it to this point. I even had one runner ask me to join her in a photo of getting her bib! So fun!

The Weeks Ahead – Some Mini Goals

Running — I plan to get back out on the road tomorrow. With the Run to Remember Half now pushed off until May, there’s nothing to train for, which is really the best thing for my healing hip. The week off has done me a world of good and the plan for the rest of the fall is to enjoy the weather and just run to run.

Walking — I make no secret that the fall is my favorite season, so why not maximize my time outdoors before winter creeps in? On the days I’m not running, I plan to get out for 2-3 miles of walking.

Lower Body Strength & Core — The orthopedic doc wants to see me put a focus on strengthening the muscles around my hips, so I’ve pulled out my PT notes and will be re-taking some of my favorite Strength for Runners classes on the Peloton app.

Sugar Detox — A friend invited me to join her for the 14-day Sugar Vaca hosted by Rhianne at Believe in Your Health. I’m looking forward to using the last 2 weeks of October to give my body a re-set I think it needs.

So those are basically some mini-goals to carry me through the rest of this month.

Best of luck to everyone racing this weekend!

I’m linking up with Kim and Deborah for the Weekly Run Down link-up. Join us!

Is anyone else amazed that we’re already in September? For me, August was a month of “juggling all the balls” and in that respect, I’m happy to put it in the rearview mirror.

Weekly Run Down – Weeks 34 & 35

Over the past couple of weeks, I’m happy to say running is getting better! I have kept most of my runs short and at an oh-so-easy pace, and the reward has been no hip pain. I did increase my distance back up to 5 miles yesterday and all was well.

I have been diligent about strength training and daily stretching – both I’m sure are helping to keep the hip happy. I also completed Matty’s Summer Crunch core challenge on Peloton, though in full disclosure I got a little bored and ended up subbing in some other instructors’ core classes this past week.

I’ve also been sticking to low-impact rides, which offer a great endurance challenge without taxing the joints.

September Goals

Hip treatment — This week’s appointment with the orthopedic doctor got bumped due to changes in his surgical schedule. So I have been re-booked for Thursday. I will continue the daily stretching and mobility work. And, I am fairly certain PT is in my future.

Focus on the 10Ks — I runfessed that I was going to drop down from the 15K to the 10K for the Back on My Feet Virtual Running Festival. I’m also running the Ocean Road 10K the first weekend in October. I think focusing on this distance and stretching my “long runs” to 7 miles is the smart choice for now.

Mindful eating — I didn’t just fall off the wagon with my eating over the past month, I jumped! Time to hit the reset button and be more mindful of how I’m fueling my body.

How was your week? Are you setting any goals for September?

In case you missed it:

Fit Five Friday and Labor Day Coffee

I’m linking up with Kim and Deborah for the Weekly Run Down. Join us!

And just like that, it’s August 1st! What has happened to Summer?!

As I usually do, I’m setting some new goals for the month… but first, here’s a quick recap of the week that was.

Weekly Run Down – Week 30

Monday — 3-miles, Core, Full-Body Strength, and Stretch. Re-entry after a vacation can make a Monday feel extra-Monday if you know what I mean. I decided to get out for a run to get things off to a good start. It was foggy and crazy humid, but the run felt pretty good.

Tuesday — Yoga.
Wednesday — 1-mile walk, Upper Body Strength, Core, and Stretch
Thursday — 3.1 miles, Core, and Stretch
Friday — 2-mile walk, otherwise rest day
Saturday — 5.25 miles, Core, and Stretch. Hard to believe it was just 60 degrees when I headed out! With the Back on My Feet Running Festival 15K just 7 weeks away, I’ll need to start stretching out these Saturday runs.

The virtual running festival is September 18-25 with the option to run the 5K, 10K, 15K, 30K, or run all four distances during the month of September. Join me and use code BibRave5! for $5 off the registration – you can register here.

Sunday — 3-mile walk, Core, Lower Body Strength, and Stretch.

Plans for August

While I will continue to work on the summer fitness goals I posted in June,  I’ve got a couple of things I want to specifically focus on this month.

• Matty’s Summer Crunch Challenge – Thanks to Kim for bringing this Peloton challenge to my attention! I did Matty’s enCORE challenge back in February and it was a good one, so I’m looking forward to this one.
• Increase my “long run” to 8 miles
• Prehab exercises 3x’s/week — gotta keep the hip on track!

How was your week? Are you training for any fall races?

In case you missed it:

Time for Some July Runfessions

I’m linking up with Kim and Deborah for the Weekly Run Down.

I think April wins the award for the fastest month so far this year. For me, it was a month where I felt all over the place (much like the weather!) and never really found my groove. This last week was relatively quiet – definitely, a nice change of pace – and the highlight was getting my first vaccine! Here’s how it all played out.

Weekly Run Down – Week 17

Monday — 20 min Ride plus 5 min Cool-down, 15 min Full-Body Strength, and 10 min Core

Tuesday — 3-mile run

Painted rock wisdom as seen on my run

Wednesday — Vaccination day! Lots of upper body stretching to combat a sore arm, otherwise total rest.

Thursday — 2-mile walk, 20 min Strength for Runners, 10 min Core, and lower body stretch. I felt a little vaccine hangover, so it was a morning walk instead of a run, but still got my strength training done.

Friday — 2-mile walk, 30 min Ride, 15 min Chest & Back, and 10 min Core, and full-body stretch. I had been wanting to take this Lauryn Hill Ride for a while and, as always, Tunde did not disappoint. It also reminded me just how great “The Miseducation of Lauryn Hill” album is!

Saturday — 30 min Ride plus 5 min Cool-down followed by a couple of hours of yard work. I had originally planned to run but did not get up early enough to get it done before I needed to get my son to his team bus and once I got back I was not feeling motivated to take on the wind. Instead, I did my first live ride as part of Peloton’s Homecoming celebration before diving into some serious yard work.

Sunday — 5-mile run. What a beautiful morning for a run! It warmed up fast and I was woefully under-hydrated, but thankfully my loving run sherpa (aka my husband) brought me water and the last two miles felt especially good.

Welcome to Team Moderna!

I’m happy to say that getting the first dose of the vaccine was a super easy process. And, aside from feeling a little sluggish and some soreness around the injection site, I had no side effects. Hopefully, dose #2 in 4 weeks will be more of the same.

And, since it’s a new month, I’m setting a couple of goals:

• Return to 4 days of running/week
• Complete the Peloton “Strength for Runners” series
• Continue to clean up my eating (This was an April goal and things are moving in the right direction, but I think there’s more to do here)
• Daily stretching or yoga (I have been seriously slacking here and I’m starting to feel the negative effects)

How was your week? Any goals for May?

In case you missed it:

Some April Runfessions for Fit Five Friday

5 Things You May Not Know About Me

I’m linking up with Kim and Deborah for the Weekly Run Down. Join us!

As I sit here sipping my coffee, I think this is the first morning this week that I don’t hear the wind. They say March either comes in like a lamb or lion and this week we certainly heard the lion’s roar in the form of the wind. Here’s how this week’s workouts went down.

Weekly Run Down Week 9

Monday — 20 min ride, 20 min Upper Body Strength, 10 min core, and 10 min stretch. Wind advisory outside so I was happy to stay indoors. I snagged a PR on this ride and this upper body workout left me with jelly arms..but in a good way!

Tuesday — Rest day plus 10 min core and a stretch.
Wednesday — 3 miles, 10 min core, and a stretch.
Thursday — 20 min ride plus 5 min cooldown ride, 10 min arms toning, and 10 min core. This ride had a lot of in and out of the saddle with heavy resistance – my legs were fried by the end. The playlist was a good one!

Friday — 1.5 miles, 10 min core, 20 min yoga. I woke up with everything feeling creaky – the yoga was so needed!
Saturday — Double workout day! I repped my state in the Zooma’s International Women’s Day 5K in the morning and then jumped on my bike for a 20 min ride, plus 10 min core, and 10 min stretch later in the day.

While I haven’t had much motivation for virtual races I liked that ZOOMA is using proceeds to help sponsor Women for Women International, an organization that supports women in countries affected by conflict and war.

Sunday — As I noted at the start of this post, I’m still sipping coffee, but with the wind being a non-factor, I’m sure I’ll be heading out for a few miles.

March Goals

As you know, I like to set monthly goals. I’m keeping it simple for this month…

• 60 run/walk miles
• Continue with daily core workouts
• Focus on hydration – 64 oz/daily – I’ve let this slide a bit so I need to follow my own tips and get back on this!
• 3 strength training sessions/week – 1 upper-body, 1 lower-body, and 1 full-body

How was your week? Did you set any goals for March?

I’m linking up with Deborah and Kim for the Weekly Run Down.

It’s been a long month…but here we are on the last day and ready to step into February. Before I lay out my goals for the upcoming month, here’s a quick run down of this week’s workouts:

Monday — Peloton 20-minute ride, 20-min Bodyweight Strength, and Yoga. This may have been my favorite class combo of the week, but boy oh boy I had forgotten how challenging Pigeon Pose is for my very tight right hip!

Tuesday — 3-mile run and Yoga.
Wednesday — Peloton 20-minute ride, 10-min Core for Runners, and Yoga. Took another of the Year of Yes rides and snagged a new PR!

The satisfaction of a new PR!

Thursday — Yoga and a rest day.
Friday — 3-mile run plus Yoga. It was -8 with the windchill so I was more than content to hop on the mill for this one.
Saturday — Peloton 30-min Britney Spears Ride, 20-min Britney Spears Full Body Strength plus yoga. Such a fun combination, but I was really feeling it after the 100 squats!
Sunday — As I sit and write this over coffee, yoga is done and the plan is to run 3 – 4 miles. Right now it is a balmy 7 degrees with a feels like of -2 so I’m waiting on the warm-up. As much as I actually don’t mind winter running, single-digit temps and my Raynaud’s Syndrome don’t play well together!

February Goals

I had 4 goals for January:

— Daily yoga
— Peloton Winter Launch Challenge (1 class/day)
— 62.5 miles
— Return to mindful eating and leave the deserts alone

I hit all but the mileage goal – to be honest, I let go of the mileage goal pretty early on as I prioritized getting my hip to a happy place. And, now that I’m running pain-free I would say that was a wise call. There’s still plenty of time left in the year to hit my ZOOMA Run Club goal of 750 run/walk miles.

So here’s what I’m targeting for February:

— Daily stretching or yoga
— Matty’s enCORE28 Challenge on Peloton (daily core classes)
— 50 miles
— Pre-hab/PT exercises 2x’s/week

The theme here is to keep doing the things necessary to keep my hip happy, while building some mileage.

How was your January? Any big goals for the new month?

In case you missed it:

Five Runfessions for January

I’m linking up with Deborah and Kim for the Weekly Run Down.

Today marks the last day of a glorious week off! It was super low-key, providing the mental break I seriously needed. I’m now feeling refreshed and ready to take on some new goals for the month. But first, here’s how the past week’s workouts played out.

Monday — 4 miles. My right hip was feeling pretty wonky after just 2 miles so I was pleased to eke out 4.
Tuesday —  Rest to give my unhappy hip a break.
Wednesday — Peloton 25-minute ride, 15-min Bodyweight Strength & 10-min stretch
Thursday — 3 miles. And with this run, I wrapped up 2020 with 646.4 miles. I also had a deep tissue massage which did wonders for my hip.

Friday — 2.3-mile walk and 20 min slow flow yoga
Saturday — Zoom ride with blogger friends followed by 30-min full-body strength & 10 min yoga for glutes. Thanks to Kim for organizing the ride!

Top Row: Coco, Renee & Kim Bottom Row: Marcia, me, & Kim

Sunday ––  I chose to sleep in this morning and as I sit here lingering over coffee I still haven’t decided what I will do today. The only thing I’m certain of is that there will be movement and yoga…as you’ll see in my goals below.

January 2021 Goals

Given all that took place in 2020 and all of the uncertainty that remains, I am reluctant to set any big running/fitness goals for 2021. Thanks to the ZOOMA Run Club, I have set a run/walk mileage goal of 750 miles – that’s 62.5 miles/month which feels doable, especially without any big races to train for.  I have always liked to set monthly goals to help keep me accountable and provide a focus, and that’s how I plan to continue to roll in 2021.

So here’s the plan for January:

— Daily yoga
— Peloton Winter Launch Challenge (1 class/day)
— 62.5 miles
— Return to mindful eating and leave the deserts alone

In the closing weeks of December, I really let all forms of recovery slide so the return of a cranky hip on Monday’s run was not a complete surprise. I’ve often toyed with the idea of daily yoga and now feels like a perfect time to give it a go. Some sessions will be longer than others, but I look forward to seeing how I feel with some focused effort on my mat.

Any suggestions for online yoga classes? Have you set any goals for 2021?

I’m linking up with Deborah and Kim for the Weekly Run Down.