Friday Five — Page 5

Runfessions for June

June 29, 2018 by Michelle 29 Comments

Happy Friday!

Marcia has opened the runfessional and I’ve got a few things to share, so let’s get to it, shall we?

I runfess that long runs and I don’t seem to be on speaking terms. I haven’t run longer than 8 miles in what feels like forever, and double-digit runs are all but a distant memory. With the oppressive humidity rolling in I’m feeling very little motivation to change this any time soon.

With that in mind, I runfess that I’ll probably be remixing at RnR Chicago with the 5K/10K combo – and I’m perfectly fine with that.

I runfess that I can’t take this yo-yo injury situation where one week I feel great and the next I’m hobbled so I finally went to see my doctor so I could get a referral for PT.

I runfess that I’ve been spending a fair amount of time lately reading running shoe reviews. Ever since my massage therapist suggested I stop running in the new Mizuno Skys I’ve been wondering if my Zealots need to be re-thought as well. They’re getting up there in mileage so I need to either start scouring the internet for deals on this model of Zealots or consider a new shoe. I’m toying with returning to the Brooks Adrenalines. Of course, all my woes will be resolved with the “perfect” shoes, right? 😉

I runfess that with a wide open fall in front of me I’m struggling with going local vs. destination races. As a Rock’n’Blogger, I receive free race entries, so beyond Chicago, I’m leaning towards running RnR Philly again in September, and my husband J wants to consider San Antonio if he can make his schedule work. And, while I always enjoy a racecation, it certainly starts to put a dent in the wallet. On the other hand, there’s no shortage of races around here in the fall and there is a lot to be said for rolling out of your own bed on race morning. I’m watching entry fees rise so I’m gonna need to make some decisions soon (especially if travel is involved!). What’a runner to do?!

So tell me, have you found your “perfect shoe”? Local vs destination races?

I’m also joining Rachel and Lacey & Meranda for the Friday Five link-up!

Filed Under: #RocknBlog, Friday Five, Runfessions, Uncategorized

It’s not summer unless

June 8, 2018 by Michelle 28 Comments

My boys are done for the school year and we are officially shifting into summer mode (even if Mother N hasn’t gotten with the plan yet)

While I don’t really have a summer bucket list, there are some summer staples for me that are just a must:

It’s just not summer unless I get to spend some time at the beach.

It’s just not summer unless there’s some family hiking.

It’s just not summer unless I can overindulge in some farm fresh ice cream.

Source

And, speaking of farms, it’s just not summer unless I spend some time at the local farmer’s markets.

It’s just not summer unless there’s alfresco dining, whether at home on the deck or a restaurant’s outdoor patio.

Do you have some staples of summer? Tell me something that is a summer must for you.

I’m joining Rachel and Lacey & Meranda for the Friday Five link-up!

Filed Under: Friday Five, summer mode

5 Things for June Coffee

June 1, 2018 by Michelle 41 Comments

It’s June 1st people! I cannot believe the pace at which 2018 is clipping by. Let’s snag a moment to sit down and catch up over coffee.

If we were having coffee, I’d tell you that we survived “May Madness” in my house – it was a mix of chaos, fun, and stress. Today is the last day of school for my youngest, and for my high schooler, he’s just one more exam away from wrapping up what has been a very challenging year. We’re all ready to collectively exhale and head into the summer.

If we were having coffee, I’d tell you that I’m obsessed with transforming the outdoor spaces around my house. I’ve been clearing flower beds and hauling mulch like crazy. My mom and I made our first of many trips to one of our favorite local nurseries for some new additions for the garden, and of course, I wanted to buy everything! I’ve convinced my husband this is the year to revamp our tiny patio and I’ve got ideas about expanding the border gardens. Ah, the dangers of Pinterest 🙂

If we were having coffee, I’d tell you that I’m eyeing one more big addition for the yard – a She Shed! I have visions of a quiet spot for yoga, meditation…to breathe. I’ve got a corner of the yard staked out. It won’t happen this summer, but I’m a woman on a mission so heaven help my husband!

If we were having coffee, I’d tell you that I got a Kindle Paperwhite for Mother’s Day and I’m looking to load it up with some good reads.

If we were having coffee, I’d tell you that on the fitness front I’m getting bored with my cross-training – or perhaps I’m just growing bored with my gym. I’m feeling like I need to mix things up a little, but not sure what I want to try – barre class? OrangeTheory? Kickboxing?

I’m linking up with Coco and Deborah for the Ultimate Coffee Date.

I’m also linking up with Meranda, Lacey, and Rachel for the Friday Five.

What would you tell me over coffee? Any suggestions for my summer reading list?

Filed Under: Friday Five, Ultimate coffee date

Runfessions – Long Weekend Edition

May 25, 2018 by Michelle 32 Comments

Can I get a Halleluiah that the long weekend is here! (Can you tell it’s been a long week for me?!)

I’m ready to dive into this Memorial Day Weekend, but first, Marcia has opened the runfessional so it’s time to share a few runfessions so I can go into my weekend with a clear conscience 🙂

I runfess that as I sit here on Friday morning making plans to head to the expo this afternoon, I still have no idea if I’m actually going to Sunday’s race.

I runfess that I’m having a hard time getting excited about a race where I feel like I’m settling on the distance (5 miles instead of the half) and where I’m concerned about how my hammy will hold up (especially after yesterday’s less than stellar run) …and did I mention now there’s rain in the forecast. I’ve raced in the rain before and usually, my attitude towards Mother Nature is “Bring it!”, but given everything else I’m feeling very “Meh” about the whole thing.

I runfess that despite the recent running woes, I still remain optimistic about my running plans for the rest of the year. I just added RnR Chicago to the mix for July, and am eyeing the Finish at the 50 10K – while I’m not usually much of a summer racer, I figure I’ll be logging double-digit runs for marathon training so why not have some fun while I’m at it.

I runfess that the madness of the typical May schedule around here is starting to take its toll. I’m seriously starting to have a hard time remembering who needs to be shuttled where, which sports bag is going in which car, signing field trip permission slips, etc. Thankfully the end is in sight!

I love going to my boys’ games but watching how some parents behave is getting harder and harder to take. I runfess that I’m tempted to make up t-shirts that say “Your son is not going Division 1 so calm down!” and start handing them out.

Tell me, do you have any summer races lined up? Have you witnessed parents behaving badly?

I’m also joining Rachel and Lacey & Meranda for the Friday Five link-up!

Filed Under: Friday Five, Runfessions

5 things I’m loving lately and a giveaway!

May 18, 2018 by Michelle 46 Comments

Happy Friday!

To kick this Friday off I thought I’d share a few things I’ve been loving lately. (This post contains some affiliate links).

Headsweats headbands – I have always loved Headsweats hats and as ambassador, I have had the chance to try out some other products in their line. One of my new favorites is their Ultra Bands. While I wear it mostly as a headband, the design is pretty versatile and it could be anything from a wristband to a face mask. If you want to check out the Ultra Band or any of the Headsweats products, don’t forget to use code ATTITUDE25 to save 25%.

I just got this one – Isn’t this Purple Haze pattern awesome?

Lotta Breeze Skirt– You all know how much I love my Skirt Sports skirts and my go-to style is the Gym Girl Ultra but I recently tried the Lotta Breeze and I’m hooked. It’s so comfortable with a drawstring at the waist that ensures it doesn’t slip and 5.5″ shorties so there’s no risk of chafing. After my first run, I immediately bought another and now I’m eagerly awaiting new patterns. Use code 218Dixo to save 15% when you place an order.

Dynamic Tape – I have Marcia to thank for this find. Dynamic Tape (Affiliate link!) stays put and provides great support – and the tattoo pattern is kinda fun, don’t ya think?!

Spring Energy Gel – Before I had to cut back a bit on mileage, I had started testing out different fuel options on my long runs. I received a tube of Spring Energy Gel (Affiliate link!) in a recent StrideBox. I really like that Spring Energy is made with real food – it was easy on my stomach, had no aftertaste, and kept me feeling good through eight miles.

StrideBox – And speaking of StrideBox, if you’ve been around here for a bit or follow me on Instagram then you know that I’m a big fan of StrideBox. It’s such a great mix of runner goodies, and I swear each box has just been getting better and better. And for just $15 per month, it’s a great deal.

So thanks to the awesome folks at StrideBox, I’ve got a box to give away! The giveaway is open to residents in the U.S. only and will run from now until 11:59 p.m. on 5/22. If you don’t want to wait, use code MICHELLE10OFF to save $10 on your first box! This code is good until 5/31 so don’t wait!

a Rafflecopter giveaway

I’m joining Rachel and Lacey & Meranda for the Friday Five link-up!

Filed Under: #skirtsports, #StrideBox, #TeamHeadsweats, Friday Five, giveaways

Spring Runfessions

April 27, 2018 by Michelle 34 Comments

Happy Friday!

Wowza what a long week it’s been! I’m looking forward to the weekend, but first things first – today is the last Friday of the month and Marcia has opened the runfessional so let’s share, shall we?

I runfess that this year’s weather has really gotten into my head more than usual. I’m not usually such a fair-weather runner, but I am just so done with wearing “all the layers”. Thankfully, Mother N seems to have finally settled down and the past few days have felt like spring!

I runfess I’m more in love with the idea of running than actual running at the moment. My runs have kind of been all over the place lately – I’m either feeling like I’m in a groove or even the easy runs feel ridiculously hard. There’s no rhyme or reason to it. Running has its ebbs and flows, and I’m currently in an ebb.

I runfess that I’ve been having a hard time watching some of the trainer-led workouts going on at my gym lately. While I do not profess to be an expert, if someone’s doing a plank and they look more like a triangle, shouldn’t you correct them? I watched a training session going on next to me the other day and couldn’t believe it. The trainer seemed more concerned with looking at his phone than what his client was doing. Then again, the trainer was also dressed in jeans…so there’s that!

I runfess that while I was fully committed to Rachel’s Tricep Dips, Push-ups & Jump Squat Challenge, my mojo has waned this week as the number of reps reached the 90s – the dips and push-up are leaving me with jelly arms. I’ve been doing them usually in sets of 20 and admit to not always getting back to finish the final sets this week.

I runfess that today is the 8th anniversary of this blog! (You can read my very first post here). When I realized earlier this month that it was coming up, I had grand plans for honoring the occasion, but then promptly forgot about them in the hubbub of daily life. Perhaps I’ll get it together for a belated celebration in May.

Tell me, do you ever see trainers re-inforcing bad form at the gym? Do you celebrate your blog anniversary?

I’m also joining Rachel and Lacey & Meranda for the Friday Five link-up!

Filed Under: Friday Five, Runfessions

Some March Runfessions

March 30, 2018 by Michelle 36 Comments

It’s the last Friday of the month which means it’s time for some soul (or is that sole?) cleansing. Marcia has opened the runfessional and I’ve got some runfessing to do, so let’s get to it, shall we?

If you’ve been around here for a while then you know that I’ve been spinning myself in knots over the idea of which marathon to run this fall. I runfess that while I really wanted to run Marine Corps, I was starting to psyched myself out over the whole “beat the bridge” time thing, and had stated to rationalize picking another marathon. And, after doing some research I was prepared to announce that I was going to run the Hartford Marathon.

But then the reminder for MCM lottery registration I’d set up in my phone months ago, popped up the other day. I runfess that instead of deleting it, I kept hitting the snooze. I may have also ventured out to the MCM site a couple of times, but was too intimidated to enter.

I runfess that as I was talking to my brother about my decision to not even enter the MCM lottery, something didn’t feel right. I didn’t like the fact that I was shying away from the potential challenge of running MCM. Wasn’t my one word for the year “Brave”?

I runfess that I went back to the MCM site and threw my name into the lottery not long before it closed. “It isn’t like I’ll get in – lots of people apply.” I was still rationalizing, but I also knew I couldn’t just not apply. You can see where this is going right?

I got in! What?! Yep – this appeared in my mailbox on Wednesday morning!

I runfess that I’m both excited and terrified! I had always said if I ever decide to run a marathon I wanted to run Marine Corps – well it sounds like the universe was listening cause I’m MCM-bound! Oorah!

Tell me, what are you runfessing?

I’m also joining Rachel and Lacey & Meranda for the Friday Five link-up!

Filed Under: Friday Five, Marine Corps Marathon, Runfessions

Runfessions for February

February 23, 2018 by Michelle 32 Comments

It’s the last Friday of the month which means it’s time for some soul (or is that sole?) cleansing. Marcia has opened the runfessional so let’s get to it!

I runfess that being stubborn and trying to power through being sick was not my best choice. I was kind of in a bit of denial about sick. Sometimes you need to let go of plans and “must do’s” and just rest!

I runfess that I’m both disappointed and a little worried that I’m going to go into Black Cat undertrained. It’s my first race of the year and I had really wanted to kick things off strong, but two weeks off from running threw a wrench in those plans. Now it becomes a TRB (training run with benefits) and I’ll focus on training for a strong run at the Portland 10 Miler in April.

I runfess that my eating habits have been a bit of a mess lately. When I first got sick I dropped 5 lbs in a couple of days – not ideal but that’s what happens when you live on green tea, water, and soup. As I emerged from my flu fog, I fell into eating whatever felt comforting…yeah no good. I need to start paying attention again.

The Runfessional is open and I've got some #runfessions to share! #fridayfive #runchat Share on X

I runfess that I’m growing tired of Mother Nature’s twisted sense of humor. We had glorious 70-degree weather on Tuesday and Wednesday, only for it to snow yesterday and colder temps have returned. This weather whiplash has gone on all month, and I have to say if I wasn’t over the winter before I sure am now. I have no desire to bundle up again now that I’ve broken out my running skirts – bring on spring!

Weather whiplash!

I runfess that I still haven’t settled on a fall marathon. I’ve talked myself in and out of each of my 3 options, but am having a hard time choosing. I’m waiting for divine inspiration…or for the MCM lottery to open, whichever comes first.

I’m also joining Rachel and Lacey & Meranda for the Friday Five link-up!

So how was your month? Anything you want to come clean on?

Filed Under: Friday Five, Runfessions

Catching Up Over Coffee

February 2, 2018 by Michelle 51 Comments

These past few days (weeks!) have been a blur – time for a quick catch up over coffee.

If we were having coffee, I’d tell you that I’m declaring February my “do over” month. High hopes of getting out the gates fast on a number of things to start the year were derailed by being sick. The creeping crud has finally vacated our house and in it’s a wake is an over-flowing to do list!

If we were having coffee, I’d tell you that February is already off to a great start with the email I got yesterday inviting me back for my second year as a Skirt Sports Ambassador Captain! I absolutely love this company – not just for their cute and comfy clothes, but also for the positive community they foster among women. Their positive vibe and mission to encourage all women to push past their perceived limits really connects with me and I am looking forward to sharing the Skirt love again this year!

If we were having coffee, I’d tell you that the college outreach to my oldest son has begun and I’m so not ready to think about it! There are daily mailings and email solicitations pouring in and meanwhile, I’m thinking were we not just celebrating him starting Kindergarten?! Someone please make the clock slow down!

If we were having coffee, I’d tell you that I’m feeling the need to shake up my strength workouts a bit. I felt like I was making the most progress when I was working with a trainer so I’m on the hunt to find a new strength coach – unfortunately I’m now wowed by any of the trainers on staff at my gym so I’ve got to scout out other alternatives.

If we were having coffee, I’d tell you that I cannot wait for the Super Bowl and a chance to see my Patriots bring home another Lombardi trophy! I think the whole 2-week build up is just too much – I’m looking forward to less talk and just playing!

(Photo by Rich Graessle/Icon Sportswire via Getty Images)

So what would you tell me over coffee? Do you work with a trainer or do your own thing? Are you planning to watch the game?

I’m linking up with Coco and Deborah for the Ultimate Coffee Date.

I’m also linking up with Meranda, Lacey, and Rachel for the Friday Five.

Filed Under: #REALwomenmove, #skirtsports, Friday Five, Patriots, Skirt Sports Ambassador, Ultimate coffee date

Five Tips for Winter Hydration

January 19, 2018 by Michelle 47 Comments

Editor’s Note: This post was originally published in winter of 2016, and has been updated.

As I’ve made losing a few pounds and refocusing on proper nutrition one of my goals for this year, I’ve been taking a close look at where I’ve been slacking. One clear area I need to pay better attention to is my water intake. I find without the heat and humidity of the warmer seasons I can easily let my hydration slip.

Cold Weather Challenges

Staying properly hydrated should be a priority every day, regardless of the season. In the winter, while you may not be contending with soaring temps, you are dealing with dry air – both outdoors and indoors – forcing your body to work hard to humidify the air you breathe, while at the same time, your skin is zapped of its natural moisture. Research shows that you feel 40 percent less thirsty in cold weather thanks to the constriction of blood vessels as your body works to keep your core warm. Maintaining your core temp takes priority over fluid balance, and your body is fooled into thinking it’s properly hydrated. So waiting until you feel thirsty could be too late – you’re probably already dehydrated.

Did you know that dehydration can lead to both brain fog, muscle cramps, and fatigue? Dehydration can also increase the risk of hypothermia and frostbite when exercising outside – no bueno!

So here are some quick tips for staying hydrated this winter:

Carry water during workouts — Stating the obvious here, but I’m still surprised at the number of people I’ve spotted in the gym lately working up a good sweat, but no water bottle in sight. While my runs right now are short enough to avoid carrying a water bottle, if you’re prepping for an early spring marathon or half marathon, you’re going to need to bring water on those long runs.

Keep a water bottle front & center — I keep a water bottle or glass on my desk during the workday. But, if you’re like me and sometimes get too wrapped up in what you’re doing and forgetting to refill, then consider using a water bottle with a time marker. I’ve been using this Hydr-8 Water Bottle (Amazon affiliate link!) to help keep me on track- I love that I can take it easily from my desk to my car.