#FitFiveFriday

Five Things for This Fall

September 16, 2022 by Michelle 16 Comments

I make no secret that Fall is my favorite season and I could give you a long list of the things I love about it. But, for this week’s Fit Five Friday, I’m sharing 5 things I’m most looking forward to this season.

Five Things for This Fall

Fall Weather!
Yeah, ok maybe an obvious choice, but I am such a sweater, jeans, and boots kind of girl. And fall also means perfect running weather! It was in the upper 40s for my run this morning and I loved it!

Fall Races!
I have not one…but two races on the schedule for November. First up is the Western Mass 10M – 10 milers are my favorite distance so I’m really excited to be a part of this race’s inaugural year!

And then later in the month, I’ll be running the Philadelphia Half Marathon! I ran this race 10 years ago and had a blast (recap here). I’ve been wanting to go back for a while but could never get things to align in my schedule. For added fun, my hubby J has decided not only to travel with me but to run the 8K!

Parents Weekend!
I will fully admit that I am counting down the days until I can go visit my college boy. The schedule for the weekend’s festivities came out a few days ago and it looks like a pretty jam-packed, fun couple of days.

Vacation!
I shared over coffee a couple of weeks ago that our anniversary getaway is booked! I’ve got some big work events happening throughout October so a November vacation to wine country will be a perfect reward.

What are you looking forward to this fall?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

Filed Under: #FitFiveFriday, fall racing, fave things

Labor Day Weekend Coffee

September 2, 2022 by Michelle 24 Comments

Happy Friday!

And, not only is it Friday but it is the start of a long weekend…and it’s extra long for me because my office is closed today for our last “Summer Friday” of the season! I’m ready to kick back and relax so for this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate Coffee Date. Grab your favorite beverage and let’s chat.

Over coffee, I would tell you that the college move-in day was a big success! I am so impressed with how well the college organized everything. We had him unpacked and set up in under 2 hours with plenty of time to hit the bookstore before enjoying the family barbeque and music on the main green.

Over coffee, I would tell you he gave me a quick call after his first day of classes and I could literally hear him smiling through the phone 🙂

Over coffee, I would tell you that I returned to acupuncture this week and I’ve never been so happy to be a human pin cushion again. As I shared just a couple of weeks ago, there are many benefits to acupuncture and I’m hopeful that I can find some relief to this on-again, off-again TFL pain.

Over coffee, I would tell you that we just booked our anniversary getaway! We’re Sonoma-bound for all the wine tasting, fabulous meals, and spa treatments we can handle. We don’t leave until November but it’s fun to have this to look forward to. Can. not. wait!

What would you tell me over coffee? Any plans for the long weekend?

Welcome to Fit Five Friday!

Filed Under: #FitFiveFriday

Five Ways Runners Can Benefit from Acupuncture

August 19, 2022 by Michelle 15 Comments

I’m happy to say that my quest to find a new acupuncturist is finally over and I cannot wait for my appointment! I’ve been a big believer in acupuncture since I was first introduced to acupuncture over 20 years ago as a solution for my once debilitating migraines.

When I became a runner, acupuncture became a go-to solution when dealing with an injury and was a key staple when I was training for the Chicago Marathon. Thanks to COVID, my practitioner paused her practice and then eventually closed shop for good. So, it’s been almost 3 years, and I can’t wait to get back to it!

Why am I so excited? Let me share just a few ways runners can benefit from acupuncture.

Five Ways Runners Can Benefit from Acupuncture

Photo Source

Accelerates Recovery — Acupuncture improves blood circulation, which helps with muscle recovery and healing.

Improves Mobility — The insertion of acupuncture needles in key points can aid in releasing tightness in myofascial tissue providing greater mobility and decreasing muscle imbalance.

Strengthens Immunity — Research shows that acupuncture can help regulate the immune system which can be especially helpful to runners who are taxing their systems with intense training. Seriously, who wants to miss runs or a race because of illness?

Improves Sleep — Runner or not, we all know important sleep is to give the body time to rest and repair.

Relieves Pain without Side Effects — The World Health Organization has actually endorsed acupuncture for pain relief. Acupuncture aids the nervous system to produce painkilling chemicals and, because it works naturally with the body, there are none of the side effects of traditional pain medication.

Have you ever tried acupuncture?

Welcome to Fit Five Friday!

Filed Under: #FitFiveFriday, acupuncture

Five August Goals…a little late

August 12, 2022 by Michelle 10 Comments

I know, I know, it’s already the 12th of the month – perhaps it’s a little late to talk about the month’s goals. But, I did set some at the start of the month and meant to share them earlier, then work/life got in the way and I never posted.

So for this week’s Fit Five Friday, I’m sharing my goals to keep myself accountable.

Five August Goals….a little late

Hydration — Despite the heat, I got way off my hydration game last month which sometimes resulted in headaches. The plan for this month is to track it carefully. I’m also testing out a few different electrolyte supplements (thanks Erica!) to see if that helps.

Build my long runs to 8 miles — In anticipation of fall races, it’s time to stretch the long runs. 8 miles feels like a good target because ramping up to a 10M or half marathon from there doesn’t feel like too much of a leap.

Daily Stretch or Foam Roll — Similar to the hydration, I’ve fallen off consistent stretching – it’s become too easy to be pressed for time, and let it slide. I’ll be correcting that this month.

Settle on Fall Races — And speaking of fall races, I’m feeling the itch to register for a couple and fill my race calendar so the goal is to find at least two races and commit.

Peloton Split Strength Program — I’ve been interested in trying out the Split program since it was introduced in the Spring. There are 4 programs offered by Robin, Adrian, Callie, and Matty. Robin’s one of my favorite instructors so my goal is to complete Robin’s program at least twice during the month along with trying at least one other.

What are you taking on this month? Any fall race suggestions?

Welcome to Fit Five Friday!

Filed Under: #FitFiveFriday, goals

Catching Up Over August Coffee

August 5, 2022 by Michelle 12 Comments

Happy Friday everyone!

My office is closed for a Summer Friday and I’m more than ready to dive into a long weekend! And, is there a nicer way to kick off a weekend than with a little catch-up with friends? So for this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate Coffee Date. I’ve got my iced coffee, so let’s chat!

Catching Up Over August Coffee

Over coffee, I would tell you that we had a great vacation in Stowe last month. There was lots of hiking, kayaking, a tour of the Ben & Jerry’s factory (of course!), and a day trip of sightseeing in Montreal. So much goodness and way too short – the week went by in a blink. So, of course, I’m starting to plan the next vacation.

I loved our time on the water!

Over coffee, I would tell you that I have completed my professional certificate program! I wrapped up my final project on Sunday and grades were posted late Monday. While I really enjoyed the coursework, it feels so good to have it all wrapped up.

Over coffee, I would tell you that we’re in the midst of a flurry of family birthdays with both my sons’ birthdays being just a week apart and my husband’s is in a couple of weeks. I marked another trip around the sun yesterday, and to be honest will be stretching out the celebrations over several days – I met a friend for dinner Tuesday, celebrated with the family Thursday, heading to lunch and shopping today with a friend, and brunch plans with another friend on Saturday.

I see nothing wrong with an extended celebration 😉

Over coffee, I would tell you that we are now a household of 4 drivers as my youngest got his license a few weeks ago. I would also tell you that I haven’t driven with him yet – seriously I don’t think I can do it without clutching the door handle. And let’s not discuss car insurance with two teenage boys under 20! It is kind of hard to imagine that my mom Uber days are over.

What would you tell me over coffee? Do you enjoy celebrating your birthday?

Welcome to Fit Five Friday!

Filed Under: #FitFiveFriday, Ultimate coffee date

Heat Runfessions

July 29, 2022 by Michelle 14 Comments

It’s the last Friday of the month which means Marcia has opened the Runfessional!

It’s also time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and Me! So, let’s get started, shall we?

Heat Runfessions

I runfess that I almost didn’t write a post for this week because I’m trying really hard to not complain about the weather. I mean it’s summer, …it’s supposed to be hot, right? Clearly, I’m losing this battle!

Last month I runfessed that given how humid the weather can be in September that I was holding off on registering for the Philly Distance Run until I tried a couple of double-digit runs in July. Well, I runfess that I haven’t done a run longer than 5 miles this month…so you can see where this is headed.

I’m pretty sure I’ve used this meme before, but it fits!

Despite how I have been feeling about running in this heat, I runfess that I have surprised myself by actually enjoying a return to speedwork this month. It will be fun to see if this pays off in the fall.

Any runfessions to share?

Welcome to Fit Five Friday!

Filed Under: #FitFiveFriday, Runfessions, Summer running

Five Ways to Enjoy a Summer Staycation

July 15, 2022 by Michelle 16 Comments

I was lucky enough to have a bonus week off from work last week – the organization I work for closed the office for the July 4th week, giving us all a paid week off! I was feeling very fried leading into the July 4th holiday and so it was a perfect time for a little staycation!

For today’s Fit Five Friday, I’m sharing five ideas to enjoy your next summer staycation.

Five Ways to Enjoy a Summer Staycation

Play tourist in your hometown – Most cities are full of special attractions that locals often take for granted. Spend a day or two exploring some local attractions.

Create an outdoor oasis — Turn your deck or patio into an outdoor “room”, a space perfect for alfresco dining, reading, working out, or just soaking up some sunshine.

Spend time on a favorite hobby or start a new one — Take advantage of the free time to indulge in a favorite pastime or try your hand at something new.

Set up an at-home spa retreat — How can you argue with a spa day? Collect your favorite skincare treatments for both your face and body, try an at-home mani/pedi, and don’t forget to also focus on your internal wellness with time spent journaling, meditating, and practicing yoga.

Truly unplug — Just because you’re home doesn’t mean you have to stay hyper-connected. Give yourself a break from screentime on your phone – less social media, don’t check your email…you get the picture.

How do you spend time on a staycation?

Welcome to Fit Five Friday!

Filed Under: #FitFiveFriday, Staycation, summer mode

Five Things about the BAA 10K

July 8, 2022 by Michelle 19 Comments

Happy Friday!

For this week’s Fit Five Friday, instead of a traditional race recap, I’m sharing five things about my recent BAA 10K.

Five Things About the BAA 10K

So Freakin’ Hot!
There’s no way to talk about my 10K experience without talking about the heat and humidity. Yes, I know that this is a summer race so heat is to be expected, but this is my 4th time running this race and I don’t ever remember it being this bad. Miles 3 and 4 were the worst because it’s an out-and-back stretch along Comm Ave and there isn’t a lick of shade. And did I mention that mile 3 is a slow steady climb? This is where the wheels came off the wagon for me.

Brotherly Love
I’m always happy when I can convince my brother to toe the line with me. We always have such a good time together and he really kept me going when things turned ugly.

Rookie Mistake!
Given how hot it was I cannot believe I made the rookie mistake of not carrying fluids with me. I figured there was a water stop at each mile marker and our plan was to walk the water stops. Well, it turns out there was no water stop at mile 3 – wait, what? So yes, the hottest stretch of the course had no water stop. Can you see how things started to unravel for me?

Camaraderie (or Misery Loves Company)
Despite the heat, or maybe because of it, runners along the course were really pulling for each other. We chatted and encouraged each other and I appreciated how many of the speedier runners who were already on their way back in cheered those of us still making our way out to the midpoint. This race always has a good vibe and this year was no different.

Runs Like a Swiss Watch
The lack of a mile 3 water stop aside, this was such a well-organized race. From the pre-race communication to bib and t-shirt pick-up; from gear check to the post-race misting stations and food and drink, and all of the amazing volunteers from start to finish, the BAA really does know how to provide a smooth race experience!

Thanks to the heat, it was not the race day I wanted – it was probably my slowest 10K ever. But, I believe every finish line should be celebrated!

For anyone looking for a Boston race, I would definitely recommend this one. Just come prepared for the summer conditions. I was intrigued to see in the post-race survey that there were questions gauging people’s interest in running this race at another time of year. Personally, I would so love to see this race moved to the fall though I know this could be tricky given that 2 miles of the course run through the center of the Boston University campus, but a girl can hope 😉

How do you feel about summer racing?

Welcome to Fit Five Friday!

Filed Under: #FitFiveFriday, BAA, race report

Catching Up Over July Coffee

July 1, 2022 by Michelle 14 Comments

How is it possible that it’s already July?!

I’m kicking off the new month with a little catch-up over coffee, joining Coco and Deborah for the Ultimate Coffee Date. It’s also time for another edition of Fit Five Friday so let’s make it a two-fer and chat! (This post contains affiliate links).

Catching up over July Coffee

Over coffee I would tell you that now that the summer is in full swing, I am working on perfecting my margarita recipes. There are so many options from classic to spicy, straight or frozen, and every possible fruit in between! While I do enjoy a nice sipping tequila, margaritas, in my opinion, are the perfect summer cocktail.

Source

Over coffee I would tell you that thanks to all the time I’m spending in traffic commuting to and from work, I am learning to embrace audio books. I recently finished Deena Kastor’s “Let Your Mind Run” and “The Seven Husbands of Evelyn Hugo” by Taylor Jenkins Reid. I enjoyed both books – I think Reid’s book especially would make a great summer beach read!

And, speaking of books, over coffee I would tell you that I am just about halfway through my professional certificate coursework. I am not going to lie, it definitely took a minute to shift into a “classroom” mindset, but I’m really enjoying it!

Over coffee, I would tell you how excited I am to have essentially half the month off from work! Our organization is closing for the week of July 4th and then my family is on vacation for a week later in the month. The timing is such that I’ll be working every other week!

Over coffee, I would tell you that for our vacation we’re looking forward to returning to some time in the mountains at Stowe. We’ve booked the same beautiful townhouse we stayed in last year, and can’t wait to spend time hiking, kayaking, and hopefully a day trip to Montreal (last year the Canadian border was closed).

What would you tell me over coffee? What’s your favorite summer cocktail?

Welcome to Fit Five Friday!

Filed Under: #FitFiveFriday, Ultimate coffee date

Some June Runfessions

June 24, 2022 by Michelle 23 Comments

Happy Friday! It’s time for another edition of Fit Five Friday, – and since it’s the last Friday of the month, I’m linking up with Marcia to share a couple of Runfessions. So let’s dive in!

Some June Runfessions

I runfess that I’m wavering a bit on my fall race plans. Back in February, I highlighted some races I wanted to run this year – that list includes the Philadelphia Distance Run – a September half marathon. Back in February the humidity that is often still hanging around in September seemed like a distant memory. Well now that things are starting to heat up, the thought of a steamy September half is giving me pause.

It’s not quite there yet, but you can feel it coming!

I runfess that I will definitely be waiting a while before registering – let’s see how a couple of those 10-mile long runs (in July!) go first. I’m also looking for some late fall options.

I runfess that I’m reaching the end of my rope with my Garmin Venu Sq. A couple of weeks ago in mid-run, I looked down at my watch to see a blue triangle – the watch had crashed, despite having a fully charged battery. I stopped and fought to get it to reset but my run was gone. I wrote it off as a fluke…until it happened again…and again. The watch isn’t even a year old – the Apple watch is starting to look really good to me.

Any runfessions to share? Do you have your fall races set yet?

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up.

Filed Under: #FitFiveFriday, Runfessions

Five Things for This Fall

Five Things for This Fall

Labor Day Weekend Coffee

Five Ways Runners Can Benefit from Acupuncture

Five Ways Runners Can Benefit from Acupuncture

Five August Goals…a little late

Five August Goals….a little late

Catching Up Over August Coffee

Catching Up Over August Coffee

Heat Runfessions

Heat Runfessions

Five Ways to Enjoy a Summer Staycation

Five Ways to Enjoy a Summer Staycation

Five Things about the BAA 10K

Five Things About the BAA 10K

Catching Up Over July Coffee

Catching up over July Coffee

Some June Runfessions

Some June Runfessions

Hi, I’m Michelle

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