So how’s everyone doing?
Hanukkah begins Sunday. Christmas is 9 days away. Students are winding up semesters in a flurry of projects, exams, papers, and performances. Work is a sea of urgent requests, budget negotiations, or insert your industry’s last-minute push here. While I love the holidays, this time of year can be stressful! So for today’s Fit Five Friday, I’m sharing a few tips on keeping the holiday madness in check.
Keeping Holiday Madness in Check
First, and most importantly, give yourself some grace. Often the holidays can feel like an endless to-do list of shopping, cooking, hosting, and decorating. If you’re striving for the holidays to be “perfect”, let it go. Cut yourself a break and don’t feel the need to do all the things. And, always remember that it is ok to say No.
Give others grace — This time of year is hard for many for a whole host of reasons so check your expectation of others. Letting go of the “shoulds” as in s/he/they should do/be is very freeing. Focus on why you’re together and if someone is truly toxic do your best to minimize your exposure to them (see tip number 1 above!).
Move your body — Be it a run, walk, strength training, yoga, ice skating, or other activity, moving your body and protecting your fitness routine is good for your mind and body. Commit to carving out time each day to move. Some days you may have time for your regular run, but other times you won’t so have some quick backup workouts ready. And, remember every little bit counts, so take the stairs when you can or park at the far end of the parking lot when you’re out shopping.
Get enough sleep — As tempting as it may be, don’t sacrifice sleep in the name of getting more done. Stay consistent with your regular bedtime – your mind and body will thank you!
Take in the moment — As simple as it sounds, remember to stop, breathe and take in the moment. The holiday season is not a race – Enjoy the time with friends and family. And, embrace some self-care time for yourself.
How do you keep holiday season stress in check?
Welcome to Fit Five Friday!
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