Fit Five Friday – Staying Hydrated in Winter

January 22, 2021 by 28 Comments

Does anyone else struggle with staying hydrated…especially during the winter months? I think it’s so much easier to be mindful of taking in enough fluids when the temps are soaring, but when there’s snow on the ground or the temps are frigid, not so much.

I’m making it a conscious goal to focus on my hydration, so I’m sharing a few tips on ways to stave off winter dehydration.

Keep water front and center – Yeah I know this one is pretty obvious, but I think it still important. Filling your water bottle and keeping it with you in clear view as you go about your day will go a long way in reminding you to keep drinking. (Added bonus – refill your bottle as soon as you empty it!)

Eat water-rich fruits and veggies – You don’t always have to drink water to stay hydrated! From melons and apples to leafy greens and broccoli, there is no shortage of water-rich foods to choose from.

Watch your caffeine –  While I love a mug (or two) of hot coffee on a cold morning, it’s important to remember that caffeine is a natural diuretic. So when I feel the need to warm-up in the afternoon or evening, caffeine-free tea is my drink of choice.

Tips for staying hydrated this winter #FitFiveFriday #winterfitness Share on X

Give your water a flavor boost – Infusing your water with fruit, cucumber, or mint helps to fight the boredom of drinking glass after glass of plain-old H20.

Track your intake – There are a number of hydration apps available that can help you to keep track of your daily intake, including setting alarms and reminders. Or, if you prefer pen and paper, use a “habit tracker” or Post-it note reminders.

Do you find it harder to stay hydrated in the winter? What are your tips for staying hydrated?

Welcome To Fit Five Friday hosted by My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida! Who’s ready for some fun?

Here are the guidelines:

  • Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… the possibilities are endless!)
  • Please link back to your hosts! It’s the right thing to do!
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Filed Under: #FitFiveFriday, hydration

Five Key Elements of a Morning Routine

January 15, 2021 by 24 Comments

Welcome To Fit Five Friday!

It’s time for a brand-new Friday Five, and we are thrilled to bring you this Fit Five Friday link-up! Join hosts My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday to share your weekly fitness favorites!

 

5 Key Elements of a Morning Routine

There’s no doubt that how you spend the first hours of your morning sets the tone for your day. With the holidays and some time off behind me, I’ve spent these first few days of January re-focusing on my morning routine.

For me there are 5 key elements to a morning routine:

Hydration — Drinking a glass of water after you wake up helps to rehydrate your body, boosting both your energy and mental clarity. Yep…as much as I love my coffee, it’s water first!

Movement — Of course you knew this one was coming! Whether you only have time for some stretching or a few yoga poses, or take on a walk/run, ride, or full-on “gym session”, any type of exercise does a body good. And, no surprise, those who exercise in the morning benefit from boosting their metabolism and enjoying more energy throughout the day.

What's in your morning routine? Sharing 5 key elements for the first edition of the #FitFiveFriday link-up Share on X

Meditation — For me, meditation is a chance to get centered and connect before the chaos of the day kicks in. There are so many advantages to making meditation apart of your morning – it’s a moment to pause, set intentions, and reflect while lowering your stress level – honestly I’ll probably do a whole separate post on this at some point.

Planning/Intentions — I’m an old-fashioned pen & paper planner girl and my morning is not complete without a little time sitting quietly with my planner and a mug of coffee (finally!) to review schedules, identify the “must do’s” vs. “like to do’s” and set my plan/intentions for the day. Taking time in the morning to plan and set your intentions for the day helps you to avoid diving into the day on autopilot.

Self Care — Carve out a little time for some form of self-care. An additional step to your skincare routine, incorporating a body scrub into your morning shower, dry brushing, or the like can be very restorative. I don’t consistently do the same thing every morning, but I am trying to add a little self-care to my day.

Ultimately the key to a good morning routine is finding what works best for you. If there are elements you want to add or change in how you approach your morning, it helps to start slowly. Conventional wisdom says it takes at least 21 days to form a habit. And, taking baby steps is more likely to be effective than making one giant leap – especially if the routine you’re trying to adopt is a radical departure from where you are now. Finally, if part of your routine feels more like a chore than a source of inspiration, you might want to consider making some changes until you find what feels right for you.

What are the key elements of your morning routine? 

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Filed Under: #FitFiveFriday, mornings