5 Self-Care Tips for Spring

March 12, 2021 by 28 Comments

There was definitely a touch of Spring in the air this week and it felt glorious! I love the sense of renewal Spring signals.

For this week’s Fit Five Friday, I’m sharing a few self-care tips for the new season.

Five Self Care Tips for Spring

Refresh your skincare routine – The change in season is a perfect time to refresh your skincare routine. Swap out your heavier moisturizer, step-up your sunscreen game, and check the expiration dates on anything you put on your face (ditch anything 6 months or older). And, don’t forget that skincare extends beyond your face. Shed your winter skin from head to toe by adding exfoliation to your routine.

Take a walk – While I try to get fresh air as much as possible during the winter, I have missed my walks. Embrace the fact that you don’t have to put on all of the layers – get out and soak up some extra vitamin D. Getting fresh air and spending time outside is vital self-care in my book!

Eat fresh – With all of the great produce that will become available during the season, I consider taking time to meal plan and to try new recipes as a form of self-care, don’t you?

Start a gratitude journal – A gratitude journal helps you to focus on the positive, and that, quite simply, is good for your mental health. 

Feed your soul – Invest time in your favorite hobby, make time to read, or learn something new. The key is to find something you want to do that will be therapeutic to you in some way. For me, Spring is about spending time in my garden – it’s a chance for me to be in nature and to be creative…it feeds my soul.

What do you do for self-care? Do you change things up with the new season?

Welcome to FitFive Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun?

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Five Things over March Coffee

March 5, 2021 by 40 Comments

It’s time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me! We look forward to linking up every Friday to share YOUR weekly fitness favorites!

This Friday, I’m kicking off the weekend with a little catch-up over the Ultimate Coffee Date hosted by Coco and Deborah. So grab a mug of your favorite beverage and let’s chat a little!

Five Things Over March Coffee

Over coffee, I would tell you that spring cannot get here fast enough. I cannot wait for more time outdoors – to break out the deck furniture, get back in my garden, set up the fire pit on the patio…and of course, run without all of the layers!

Last month over coffee, I shared how crazy things were at work. I wish I could say that since then things have improved but the days have still been long and stressful. At least I have re-gained my weekend time back.

Over coffee, I would tell you that I just received an email announcing that the 1st race New England 10 Miler Series (the Portland 10M) has been postponed from April to September. I registered to run this 3-race series last year before COVID and was grateful that the organizers deferred the series instead of going virtual. The first race will now be the Newport 10M in June. With the RDs offering a deferral credit, the question is to wait and see if RI lifts restrictions in time for the June race or consider deferring the whole series to 2022.

Over coffee, I would tell you how much I’m looking forward to having my oldest son home for spring break in a couple of weeks! Given the quarantine restrictions of both my boys’ schools, I’m sure our spring break plans will be pretty low-key – but no matter, I’m always happiest when we’re all together under one roof.

Over coffee, I would tell you that I’m looking forward to diving into my MasterClass subscription and trying out some new things this month. I’ve had the subscription since Christmas but haven’t made the time to explore any of the classes yet. I think I’m going to start with Gordon Ramsey’s cooking classes.

What would you tell me over coffee? Would you wait to try to run

Welcome to FitFive Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun?


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Sharing Some February Runfessions

February 26, 2021 by 42 Comments

Happy Friday!

A big thank you to everyone who’s linked up or stopped by to support the new Fit Five Friday link-up! My co-hosts Darlene, Renee, Jenn, Zenaida and I really appreciate the support!

And, speaking of link-ups, it’s the last Friday of the month, so I’m linking up with Marcia to share some Runfessions…let’s get started, shall we?

February Runfessions

I runfess that I am winter-weary. While I love cold weather running, all of the snow and ice this month have made outdoor running really challenging. I’ve done my best to take it all in stride, but I’m really ready to move on.

February wraps up this weekend and with it, the enCore28 daily core challenge. After my daily yoga challenge in January, and now this core challenge, the obvious question is what’s next? I runfess that after two months of daily challenges, I’m kinda looking forward to having no daily “challenge” on the plan for March.

I runfess that I have finally put an in-person race on my 2021 calendar –  the Narragansett Summer Running Festival! This is a great local race and I’m psyched that they’re making a go of it this year. I also runfess that what sealed the deal for me was the RD’s promise to offer a full refund and to not go virtual if COVID restrictions prevent a live event from taking place. It’s not until July and more and more things are opening up here in MA, so I’m hopeful!

Lastly, I have been jonesing to buy a new pair of run shoes. I runfess this is not about need, my running mileage has been on the low end and I have a couple of pairs in rotation…and still I stalk the websites.

Any runfessions to share? Have you registered for or run any in-person races yet? How many pairs of running shoes are too many?

Here are the guidelines:

  • Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… really the possibilities are endless!)
  • Please link back to your hosts! It’s the right thing to do!
  • Share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!
  • Feel free to share about Fit Five Friday on your social media! Tag #FitFiveFriday to get the word out!

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Five quick tips to a good night’s sleep

February 19, 2021 by 13 Comments

Can a good night’s sleep feel elusive at times?

Lack of proper sleep can significantly affect your ability to think clearly and focus, weakens your immune system, impacts your overall mood.

If you’re a runner, sleep deprivation can impair both your performance and recovery. During sleep, growth hormones stimulate muscle growth and repair, bone building, and metabolism. Sleep deprivation slows the release of growth hormones, and when growth hormone levels are down, cortisol (stress hormone) levels are on the rise. Too much cortisol in your system can also disrupt your body’s ability to recover properly. Additionally, lack of sleep can also impact glycogen storage – clearly a big deal for endurance running.

For this week’s Fit Five Friday, I’m sharing some tips to help set you up for a good night’s sleep.

Have a consistent bedtime — A consistent bedtime helps to regulate your body clock. For me breaking the habit of falling asleep on the couch while watching TV, and instead, heading to bed at a consistent hour has been a big help in improving my own sleep.

Unplug from technology — According to the Sleep Foundation, your phone or laptop can impact your sleep by disrupting the production of the hormone melatonin. Melatonin is responsible for controlling your sleep-wake cycle, and when this hormone level is out of whack, you may experience insomnia. So, try powering down your tech at least half an hour before bed (ideally an hour before) to help to keep your body’s circadian rhythm on track.

Is sleep elusive for you? I'm sharing 5 quick tips for this week's #FitFiveFriday Share on X

Keep your room dark and cool — Did you know that your body prepares for sleep by lowering its core temperature? A cool bedroom may help keep your core body temperature constant, in turn, helping to promote better sleep. And, darkness helps to contribute to the release of our old friend melatonin.

Watch what you eat and drink — Late night snacking, alcohol, and caffeine can all negatively impact sleep patterns.

Relax your mind — I find meditating for 10 minutes or more helps me to unwind. If mediation is not your thing, try journaling or creating a quick brain dump list to help you to clear your mind of your to do’s or any other stresses of the day before turning out the light.

What helps you to have a good night’s sleep?

Welcome to another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and yours truly!

Here are the guidelines:

  • Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… the possibilities are endless!)
  • Please link back to your hosts! It’s the right thing to do!
  • Share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!
  • Feel free to share about Fit Five Friday on your social media! Tag #FitFiveFriday to get the word out!

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Five Fitness Products I’m Loving Right Now

February 12, 2021 by 29 Comments

In honor of Valentine’s Day when all thoughts turn to love (or something to that effect), I’m sharing 5 fitness-related products I’m loving right now. (This post contains affiliate links).

Lush Pullover from Ink & Burn – I’m such a fan of Ink & Burn and I cannot say enough about this top! It has a beautiful floral design, a brushed interior for extra warmth without the bulk, and thumbholes! Perfection!

OCOPPA Rechargeable Handwarmers – As someone who suffers from Raynaud’s, my biggest challenge for winter runs is keeping my hands warm. I’ve used disposable hand warmers in the past, but the one and done approach can get pricey and isn’t doing much for the environment. This rechargeable handwarmer offers 3 heat settings and fits nicely in the palm of my hand.

Legiral Massage Gun — I think every runner should have a massage gun in their recovery toolbox. I love this one because it offers multiple speed settings (20) and different attachments (6). It does the job and is reasonably priced compared to some other models I considered.

And, speaking of the recovery toolbox, the Rollga Foam Roller is another item I’m making good use of these days. Now seriously, does anyone really love foam rolling?! I do like the contoured design of the Rollga – it helps to get to those important spots without mashing bones and tendons. And, since it’s less painful than a traditional foam roller, I find I’m more inclined to use it.

Sharing 5 fitness-related products I'm loving right now! #FitFiveFriday Share on X

AfterShokz Air Headphones — I’ve been running with AfterShokz for 5 years. The Air model is a nice upgrade from my original Trezk Titanium – especially the lighter, more flexible wrap-around design. I love that AfterShokz has an open ear design so you can stay aware of your surroundings while enjoying excellent music quality.

What fitness-related items are you loving right now?

Welcome to another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and yours truly!

Here are the guidelines:

  • Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… the possibilities are endless!)
  • Please link back to your hosts! It’s the right thing to do!
  • Share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!
  • Feel free to share about Fit Five Friday on your social media! Tag #FitFiveFriday to get the word out!

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Filed Under: #FitFiveFriday, fave things

February Coffee

February 5, 2021 by 36 Comments

Oh hello, Friday!

For the first time since this year began, I feel like this week has clicked by pretty quickly – a nice change! I’m ready for the weekend so let’s get things started by joining Deborah and Coco for a little catch up over coffee. So grab a mug of your favorite beverage and join us!

Over coffee, I would tell you that it’s been a week since my son returned to campus and I have to admit that I miss him already. I’m still trying to get used to how quiet the house is without the noise that only two teenage boys can make together 🙂

Over coffee, I would tell you that my new show obsession is The Morning Show on Apple TV+. I have wanted to see this show since I saw the first promo but was not interested in adding another streaming service. Recently, my family all got new iPhones and among the bonuses we received was a free 1-year subscription to Apple TV+ – Win!

Over coffee, I would tell you, the past few weeks of work have been absolutely insane. On top of some long days, even the past two weekends have been hijacked by one fire or another. To say I need a break would be an understatement!

In the short-term, I’ll settle for a quiet weekend!

What would you tell me over coffee?

Welcome to another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and yours truly!

Here are the guidelines:

  • Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… the possibilities are endless!)
  • Please link back to your hosts! It’s the right thing to do!
  • Share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!
  • Feel free to share about Fit Five Friday on your social media! Tag #FitFiveFriday to get the word out!

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Five Runfessions for January

January 29, 2021 by 34 Comments

Welcome to another edition of Fit Five Friday hosted by My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

It’s also the last Friday of the month which means Marcia has opened the Runfessional. So I’m combining the two in one post – here come my 5 runfessions for January!

Five Runfessions for January

At the start of the month, I set the goal of daily yoga. Today marks Day 29 of my yoga streak. I runfess (or is it yoga-fess?) that I surprised myself for getting this far in the streak. Honestly, when I threw out this idea of daily yoga as a goal I didn’t have a lot of confidence that this one would stick. It’s nice when you surprise yourself!

That said, I yoga-fess that this challenge has not endeared me to yoga – I’m just not a yoga person. Having said that I cannot deny that this daily time on my mat seems to have helped. So, the million-dollar question is, will yoga stay in the mix come February?

I am happy to be back to pain-free running and will now be building up my base again. However, I runfess that I continue to have no interest in “running long.” I have been thinking about working my way back up to an 8-mile long run but with winter’s bitter cold temps finally making an appearance, the motivation is low.

And, why 8 miles you may ask? That distance has always been the “sweet spot” for me – it’s not a big leap from there to dial-up training to the half marathon distance. On the other hand, I runfess that I just do not see myself signing up for a virtual half marathon again any time soon. If I’m running a half marathon I really need/want it to be an in-person event. Given the way things are playing out, I do not foresee any in-person races happening until at least the fall.

I also runfess that my love of my Peloton bike is certainly not helping my motivation to run far in the bitter cold. There are so many classes I want to take, and new content is always being added. Sometimes it’s a struggle between deciding to head out for a run or hitting the bike.

So tell me, have you tried daily yoga? Are you motivated to run long without a race on your calendar?

Here are the guidelines:

  • Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… the possibilities are endless!)
  • Please link back to your hosts! It’s the right thing to do!
  • Share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!
  • Feel free to share about Fit Five Friday on your social media! Tag #FitFiveFriday to get the word out!

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Fit Five Friday – Staying Hydrated in Winter

January 22, 2021 by 28 Comments

Does anyone else struggle with staying hydrated…especially during the winter months? I think it’s so much easier to be mindful of taking in enough fluids when the temps are soaring, but when there’s snow on the ground or the temps are frigid, not so much.

I’m making it a conscious goal to focus on my hydration, so I’m sharing a few tips on ways to stave off winter dehydration.

Keep water front and center – Yeah I know this one is pretty obvious, but I think it still important. Filling your water bottle and keeping it with you in clear view as you go about your day will go a long way in reminding you to keep drinking. (Added bonus – refill your bottle as soon as you empty it!)

Eat water-rich fruits and veggies – You don’t always have to drink water to stay hydrated! From melons and apples to leafy greens and broccoli, there is no shortage of water-rich foods to choose from.

Watch your caffeine –  While I love a mug (or two) of hot coffee on a cold morning, it’s important to remember that caffeine is a natural diuretic. So when I feel the need to warm-up in the afternoon or evening, caffeine-free tea is my drink of choice.

Tips for staying hydrated this winter #FitFiveFriday #winterfitness Share on X

Give your water a flavor boost – Infusing your water with fruit, cucumber, or mint helps to fight the boredom of drinking glass after glass of plain-old H20.

Track your intake – There are a number of hydration apps available that can help you to keep track of your daily intake, including setting alarms and reminders. Or, if you prefer pen and paper, use a “habit tracker” or Post-it note reminders.

Do you find it harder to stay hydrated in the winter? What are your tips for staying hydrated?

Welcome To Fit Five Friday hosted by My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida! Who’s ready for some fun?

Here are the guidelines:

  • Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… the possibilities are endless!)
  • Please link back to your hosts! It’s the right thing to do!
  • Share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!
  • Feel free to share about Fit Five Friday on your social media! Tag #FitFiveFriday to get the word out!

You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday, hydration

Five Key Elements of a Morning Routine

January 15, 2021 by 24 Comments

Welcome To Fit Five Friday!

It’s time for a brand-new Friday Five, and we are thrilled to bring you this Fit Five Friday link-up! Join hosts My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday to share your weekly fitness favorites!

 

5 Key Elements of a Morning Routine

There’s no doubt that how you spend the first hours of your morning sets the tone for your day. With the holidays and some time off behind me, I’ve spent these first few days of January re-focusing on my morning routine.

For me there are 5 key elements to a morning routine:

Hydration — Drinking a glass of water after you wake up helps to rehydrate your body, boosting both your energy and mental clarity. Yep…as much as I love my coffee, it’s water first!

Movement — Of course you knew this one was coming! Whether you only have time for some stretching or a few yoga poses, or take on a walk/run, ride, or full-on “gym session”, any type of exercise does a body good. And, no surprise, those who exercise in the morning benefit from boosting their metabolism and enjoying more energy throughout the day.

What's in your morning routine? Sharing 5 key elements for the first edition of the #FitFiveFriday link-up Share on X

Meditation — For me, meditation is a chance to get centered and connect before the chaos of the day kicks in. There are so many advantages to making meditation apart of your morning – it’s a moment to pause, set intentions, and reflect while lowering your stress level – honestly I’ll probably do a whole separate post on this at some point.

Planning/Intentions — I’m an old-fashioned pen & paper planner girl and my morning is not complete without a little time sitting quietly with my planner and a mug of coffee (finally!) to review schedules, identify the “must do’s” vs. “like to do’s” and set my plan/intentions for the day. Taking time in the morning to plan and set your intentions for the day helps you to avoid diving into the day on autopilot.

Self Care — Carve out a little time for some form of self-care. An additional step to your skincare routine, incorporating a body scrub into your morning shower, dry brushing, or the like can be very restorative. I don’t consistently do the same thing every morning, but I am trying to add a little self-care to my day.

Ultimately the key to a good morning routine is finding what works best for you. If there are elements you want to add or change in how you approach your morning, it helps to start slowly. Conventional wisdom says it takes at least 21 days to form a habit. And, taking baby steps is more likely to be effective than making one giant leap – especially if the routine you’re trying to adopt is a radical departure from where you are now. Finally, if part of your routine feels more like a chore than a source of inspiration, you might want to consider making some changes until you find what feels right for you.

What are the key elements of your morning routine? 

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Filed Under: #FitFiveFriday, mornings