Runners, obviously, want to run and often forgo all other activity in the name of “logging all the miles”. With winter weather settling in (at least here in the northeast!) and many runners shifting into the “off-season”, now is the perfect time to incorporate some cross-training into your weekly workouts. So for this week’s Fit Five Friday, I’m sharing 5 reasons to cross-train.
Fit Friday Five – 5 Benefits of Cross-Training
Reduce your risk of injury – Many running injuries are the result of overuse. Runners tax their Joints, ligaments, muscles, and tendons through repetitive, linear movement. Cross-training provides the opportunity to engage a variety of muscle groups, giving those overused running muscles a break while awaking and strengthening some under-used muscles. Better muscle balance helps to reduce your risk of injury.
Improve your overall strength – Cross-training via some strength training provides runners with multiple benefits to improve overall performance. I’ve shared the benefits of core work before, but runners can also benefit from both bodyweight workouts and lifting weights. Studies have shown that incorporating resistance into your cross-training can improve your running economy and your overall performance vs. just running exclusively.
Maintain or enhance your aerobic capacity – Many cross-training options provide a great cardio workout so you can maintain or maybe even enhance your aerobic capacity without taxing your joints.
Provide active recovery – Many runners struggle with the idea of taking a rest day so low-key cross-training can be a great alternative. Moderate cross-training helps to promote blood flow to your muscles, aiding your recovery.
Avoid Burnout – Cross-training gives you a great opportunity to explore other workouts apart from running. This helps to keep things fresh and helps you to avoid both mental and physical burnout.
Of course, cross-training is not meant to replace your running, but to supplement it with workouts that will hopefully help to make you a stronger, well-rounded athlete.
Do you consistently cross-train as part of your routine? What’s your favorite cross-training activity?
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