Friday Five – What’s in my gym bag

Happy Friday!

This has been a loooong week and I’m so happy to see Friday come!

I’m linking up once again with Courtney, Mar and Cynthia for the Friday Five. Today’s topic “What’s in your gym bag?” couldn’t be more appropriate since I’ve been living at the gym lately working on getting stronger – in fact I had a great session with Trainer Stacey this morning that I’m sure I’ll be feeling the rest of the day 😉

Gym bag

Koss FitClips — I’ve made no secret of my love for music when I’m working out and since I’m not always a fan of the music playing in the gym, my  Koss FitClip earbuds are a must have.  I got to review these a year ago and they’ve been a fave ever since!

Koss Headphones

Strength training plan – I find I’m doing much better being consistent with my strength work now that I’mgym bag2 following a training plan just as I would do for running.  Seems so obvious right?!

Towel — My old gym didn’t offer a towel service, and even though my new gym does I find I never leave home without a towel in my bag.

Water bottle — Gotta stay hydrated right? And yes, there’s usually Nuun Energy in that Nuun water bottle – again it was a another product I got to review and have just kept right on using.

Multiple Shoes — One of the things I love about my gym bag is that it is roomy enough for multiple pairs of shoes. So if I hit the treadmill or elliptical I throw on my Wave Riders, but if I’m doing strength work I’d rather have the extra stability of my Asics Gel Pursue. The Gel Pursue definitely proved to be more shoe than I wanted for running, but I’m finding they offer the great stability I want for strength work – win! I also keep a pair of Nike Studio Wraps in the bag for when I head to my Pilates Barre classes. Yes I know…I have shoe issues 🙂

And speaking of my gym bag…I would be remiss if I did not mention just how much I love my Apera tote (you can check out my review here). It’s got a ton of pockets and holds everything I could possibly need with room to spare!

So what are you hauling around in your gym bag?  DC_linkup

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ASICS GEL-Pursue Review

Disclaimer: I received a pair of ASICS GEL-Pursue™ for the purpose of this review. As always, all opinions expressed here are my own.

A couple of weeks ago, I was contacted by ASICS to review a pair of their new GEL-Pursue™ running shoes. I was both curious and hesitant. I had never run in a pair of ASICS but know those who swear by them (including my running buddy E and my oldest son!), but would they be more shoe than I was use to?

ASICS Collage

The ASICS GEL-Pursue™ recently scored the Runner’s World Best Debut Shoe for Fall 2014. RW editors gave the shoe high marks for providing equal parts cushioning and stability. In place of a medial post, ASICS gave the GEL-Pursue™ a foam wedge under the arch and a segmented crash pad in the heel to provide stability.

So what did I think?

Out of the box, I loved the purple and lime color-combo – I’m sucker for purple!  I was also an instant fan of the Heel Clutching System™ – the fit through the heel was very comfortable, snug but not restrictive. The heel felt supported and I can bet that if you’re a heel-striker this would be an even bigger benefit.

ASICS Side shot

I tried the shoes on a variety of different runs – short runs (3 – 7 miles), hill work, fartleks – and on both the road and the treadmill.  I liked that the GEL-Pursue™ offered support without being squishy… yes that’s a technical term. I didn’t feel overly insulated from the road.

I did find that with the added support came more weight than the more minimalist shoes I’m use to – the Pursue weighs in at 8.7 oz. As such, they felt a little chunky during my hill work.

Overall, I think the ASICS GEL-Pursue™ is a shoe to consider if you are a neutral runner looking for support while still getting a responsive ride. I also think the extra support and comfort would be appealing to newer runners.

Have you run in ASICS?

 

 

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