Medicine Mama’s Apothecary Review

Have you ever stopped to consider what’s in your skincare products? Last week, for work, I attended a webinar that discussed the potential risks from the chemicals used in many personal care products currently on the market. It was eye-opening to say the least! This webinar was a great reminder that while a lot of us spend time thinking about the quality of food we put into our bodies, reading labels and buying organic, do we put the same thought into personal products we use every day?

A few weeks back, I was contacted by Medicine Mama’s Apothecary about trying out some products from their organic skincare line. I had never heard of this company, but after poking around their website for a bit and learning about their story, I was eager to see what these products were all about.

I received three products to try:

MMA CollageStraight out of the box I loved the Sweet Bee Magic Wand lip and facial balm. It was not waxy, and kept my lips moist without  a greasy feel. I also used it to treat an irritating patch of dry skin that had developed on my ring finger and was keeping me from wearing my wedding ring – took care of it in short order. I loved that it has so many potential uses. I think this Wand will be my go-to especially when the dry winter air takes hold.

Bars of soap typically leave my skin dry and taut and craving moisturizer, so I approached the Zinc Facial Bar with some trepidation. With the first use, it was clear I had nothing to worry about. The Bar just left my skin nice and clean – no dryness or irritation. According to their website, research shows that zinc aids skin imbalances by helping cells to regenerate. I will say, that overall I’m not a big fan of bars of soap because I don’t keep soap dishes in my bathroom. I’m more apt to use a liquid cleanser that can easily be dispensed, but this is just a personal preference and has nothing to do with the quality of the product. I’m hoping the folks at Medicine Mama will figure out a way to translate the goodness of this bar into a liquid form.

Ultra Facial Scrub is an amazing mix of honey, sugar, beeswax and olive oil — all organic. Seriously, this smells so delicious and left both my face and neck feeling luxuriously hydrated and smooth. And, while labeled a facial scrub, I found it did wonders for both my elbows and the heals of my feet. So much to love about this scrub!

All of Medicine Mama’s Apothecary products are made in small batches with only certified organic ingredients and no chemicals. Without a doubt, I would recommend giving these products a closer look!

Do you pay close attention to the ingredients in your skincare?

I was sent the skin care products by Medicine Mama’s Apothecary in exchange for a review. As always, all opinions expressed here are completely my own.

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Recovery Week 3 – Gaining Perspective

Perspective – “a particular attitude toward or way of regarding something; a point of view”

Prior to learning that I was surgery bound, I have to admit that I was becoming pretty negative about my running. I was drowning in a see of “should be’s” and was increasingly frustrated with my body’s seeming inability to do what I wanted to do. Little did I know that my body was actually performing surprisingly well under increasing stress.

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I’m now 3 weeks post-op and my doctor pointed out that I am doing great with my recovery due in no small part to the good condition I was in prior to surgery. Ah perspective…. a great reminder to always honor what your body can do.

Linking up today with Deb for Wednesday Word. Be sure to check what others are saying about “Perspective.”

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The Runner’s Brain Review

I was provided a copy of The Runner’s Brain for the purposes of a review. All opinions expressed here, as always are my own.

While my running continues to remain on hold, I’ve had some extra time to catch up on my reading. One interesting book I recently finished, is The Runner’s Brain by Dr. Jeff Brown – because what else does a sidelined runner read about except running 😉 I have always been fascinated with the mental side of sports, so when Runner’s World reached out to me with the opportunity to review this book, I couldn’t wait to dive in.

Runner's Brain

In The Runner’s Brain, Dr. Brown lays out the science behind the critical role your brain plays in your running performance, and makes the case for how you can think your way to better running.

The book addresses a range of topics from goal setting and visualization, to running through challenges and dealing with treadmill training. In chapters 18 and 19, Dr. Brown also includes Worksheets for a Healthy Mind and Body and a 7-Day Fit Brain training plan, both of which I’m looking forward to putting into practice when I get back out on the road. The Runner’s Brain offers something for everyone, with easily digestible chapters, so you can focus in on the topics of most interest to you. In a sport often described as 90% mental, this book can be a useful tool in helping you manage your strongest and most important muscle.

How do you manage the mental side of running?

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Recovery – Week 1 Done!

Keep Calm Injury

Hi all! Just a quick check-in from my couch.

Hard to believe it’s already been a week since the surgery. I’m happy to say that things went well, I had great nurses and was sprung and home by Thursday afternoon.

Since then, I’ve been developing a mean game of Mario Kart vs. my son, moving from a shuffle to a walk….and resting as much as my body demands.

Of course the real trick will be in keep “resting” from turning into “restless” – but at least for now, my recovery is off to a good start 🙂

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October Ultimate Coffee Date

The Ultimate Coffee Date

Can you believe it’s already October?! There’s a great chill in the air this morning – perfect for grabbing a big mug of coffee and settling in for this month’s Ultimate Coffee Date, hosted by Coco, Lynda and Deborah.

If we were having coffee together, I’d tell you that I really appreciated all of the comments, tweets and messages I received after I shared the news about my surgery.

If we were having coffee together, I’d tell you that it was great to see my post on Cold Weather Running shared by Women’s Running Magazine this week on their website.

If we were having coffee together, I’d tell you that I’ve been loving attending my son’s cross country meets. He seems to really be embracing the run. How great would it be if he became a life-long runner!

If we were having coffee together, I’d tell you that the first mutterings about Christmas have already been mentioned in my house. I’ve stuck my fingers in my ears and refuse to listen – not ready to rush fall out the door. (12 weeks from yesterday in case you’re wondering) 😉

Now I should getting moving so I can get my son off to hockey practice and then tackle a long list of errands.

So what would you tell me over coffee? 

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My Simple Fix is Now Not So Simple

Well I’ve been sitting with this news for a few days …now it’s time to share. My fall racing season is not going to happen as I’m headed for surgery next Tuesday.

Remember how I thought it would be a simple fix to treat my iron deficiency brought on by crazy irregular and heavy periods with some supplements and rest and be on my way? Well after still feeling crappy, still no running and more tests, it seems the source of my problem are fibroids.  I’ve had them since my early thirties (or at least that was the first time they were detected) and, like many women who have them, I wouldn’t have known they were there if someone didn’t tell me. But now those little buggers have turned into trouble-makers and really must vacate the premises.

So I sat in my doctor’s office the other day and tried to hold it together as I listened to my doctor walk me through everything…and I’ve got to be honest one of my first thoughts was “But what about my race in Philly? I was suppose to go to Vegas! What do you mean surgery…recovery…which means no running?!” Perhaps not rational, but it is where I went first.

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So the simple fix just got a little more complicated. But there is a light at the end of this tunnel – the tunnel’s just a little longer than I had hoped. How quickly I recover is really up to me – the key is to get moving quickly, build on it every day, and be smart enough to know when to rest. I had lunch with a good friend who’s already been through this and she was really encouraging about how much better I’ll feel once I’m on the other side of this. Light at the end of the tunnel, right?

 

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261 Fearless Ambassador!!

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I am very excited to announce that I have been selected as a 261 Fearless Ambassador!

What’s 261 Fearless? It is an organization founded by the amazing Katherine Switzer, first woman to run the Boston Marathon in 1967. Katherine’s bib number for that historic run was 261.

261 Fearless is a global community of women of all levels, from walkers to the front of the pack, who have all found strength, power and fearlessness from putting one foot in front of the other. The mission “is to bring active women together through a global supportive community – allowing fearless women to pass strength gained from running and walking onto women who are facing challenges and hence sparking a revolution of empowerment. 261 is the symbol that unites us as empowered runners and walkers.”

I first came across the 261 Fearless purely by chance on Twitter and I instantly knew this was an organization that I wanted to be a part of. Running has showed me on so many levels that I am stronger than I think – I look forward to being part of this movement to encourage other women to discover what running can do for them.

If you would like to learn more about 261 Fearless and ways to become part of this movemet, be sure to check out their website.

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Friday Five – Favorite Fall Activities

Hello Friday!

I don’t know about you, but it’s been one l-o-n-g week and I am so happy to see Friday! Fall weather rolled in nicely this week and it looks like a beautiful weekend  ahead. When I don’t have to be inside for my son’s hockey game or practices, I plan to be out making the most of it.

Courtney, Mar and Cynthia are asking everyone to share their favorite fall activities for this week’s #FridayFive – well I could go on and about my love for the fall, but here are a few things that definitely top my list:

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  • Hiking — Hiking is a favorite family activity. We are lucky enough to have some great trails within a short drive from our house. I love that the whole family gets out together – even our dog. And, with the fall foliage as a backdrop, you can’t ask for a more perfect way to spend an afternoon.
  • Apple Picking — Another family fave is apple picking. We’ve gone every year since the boys were really little. In fact, we’re toying with going this weekend! It just doesn’t seem like fall until we’ve hit our favorite orchard.
  • Cooking — After spending most of every summer living off the grill, I really enjoy getting back in my kitchen to do some cooking. I just watched the season finale of Master Chef and am inspired to get back to trying some new recipes!
  • Football — I am a huge football fan and I love that the fall means the return of watching and attending football games.
  • Running and racing — While I am missing  running terribly right now, I couldn’t put a top 5 list together and not include it!

What’s your favorite fall activity?

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Running Must Haves

Joining up with Erika, April, and Patty again for today’s Tuesdays on the Run topic “I won’t run without…” While I have been know to occasionally run “naked” – leaving the Garmin in the drawer, there are some items I just must have when I step out the door.

Beyond my running shoes and a good sports bra 😉 I won’t run without my…

iPhone – it’s both for safety, since I do the majority of my runs alone, and for music – I do love my tunes!

Earbuds – Can’t have tunes without a pair of earbuds. I’ve mentioned my Koss FitClips (affiliate link) on a couple of occasions – they continue to be my faves (you can check out my review of them here).

SPI Belt – I love my SPI belt (affiliate link)! It holds my phone, gels and a car key if necessary, without feeling bulky.

Hat or Visor – I’m not a fan of the sun in my face, so I usually run in a hat – when I don’t sunglasses are a must!

Are you a creature of habit? What are your running must haves?

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Thursday Thoughts – the non-run edition

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My running is still on hold….

I swear the minute you’re told you can’t run, the weather seems to be perfect and it feels like there are runners everywhere.

I’ve been trying to take advantage of my “free” time to get more yoga in – there’s no “yoga high,” but I’m sure my hamstrings will thank me.

I’m also refocusing my time on house projects and getting the paper creep under control. School has only been back in session a few weeks and I can no longer see my kitchen counter. Paper clutter

How do you keep yourself occupied when you can’t run?

I’m linking up again with Amanda for Thinking Out Loud  Thinking-Out-Loud2

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