So week one of the new year is in the books… and how did it go?
Week’s Plan: 3 runs, 2 strength workouts, 1 cross training and 1 rest day
Week’s Actual: 2 runs, 3 strength workouts, and 2 rest days
This week was all about shaking off the holiday haze and getting back into a routine. Returning to work, along with the kids school and sports schedules, had everyone in my house scrambling a little bit. Schedules collided everywhere this week and I was once again reminded that if I do not get my run in early, it may not happen — hence only 2 runs this week.
The runs were solid – one very windy run with my husband J and one very hilly route that left me scrambling for a lacrosse ball to rollout some of the kinks. I was very happy to have gotten in so much strength work this week – one of my big goals for 2016 so a good start there.
Now that things have settled down a little, I’m confident I’ll get 3 runs in plus my the strength work. My tight hamstrings are also telling me some yoga would be greatly appreciated 🙂
So how was your first week of 2016? Join Holly and Tricia for the Weekly Wrap and share.
