There’s no sugar coating it..this was a tough week!
We lost our beloved family dog early Wednesday morning – it was sudden and unexpected, and hit our family hard. I’m grateful that by Thursday afternoon the boys were re-telling funny stories about him, and asking if we would be getting another dog at some point – we will! But for now we adjust to a much quieter house.
So needless to say I’ve been a little off this week, but running has provided a much needed retreat.
Monday: Strength work – core and glutes!
Tuesday: 3 miles
Wednesday: No way I could focus – Trainer Stacy and I agreed to move our session to next week
Thursday: Opted for yoga instead of intervals
Friday: 3 miles
Saturday: 6.5 miles
Sunday: Rest day
All of my runs felt really good this week. I was especially pleased with Saturday’s run – it was a hilly loop and I attacked the hills well and felt stronger than I have in a while. I’m feeling good about where my training is right now and am looking forward to adding in some speedwork and spending some time at the track – my happy place 🙂
I’m linking up with Holly and Tricia for the Weekly Wrap. Join in and let us know how you’re week went!