RnR Philly Week 6 – Enjoying the Cutback

Hard to believe last week marked the half way point in training for RnR Philly. It was also my birthday week and my husband J planned a great birthday getaway to one of our favorite inns in the White Mountains. So it was perfect timing to see that the RC coaches had a cutback week on the training plan.

Monday, 8/1: Strength Day

Tuesday, 8/2:  Track workout — 400 meter repeats, plus warm up and cool down – 3.25 miles

Wednesday, 8/3: You know how crazed work becomes right before you take a few days off…yeah well that was this day! Yoga was necessary!

Thursday, 8/4:  Day off so I slept in until almost 9 (What?!?) and then got in 4 easy birthday miles, before a much needed mani/pedi – the hot stone leg message was the highlight!

Friday, 8/5: I swapped Saturday’s LSD to today and got it in super early before we left town. I ran 6.5 miles, and probably faster than I should have, but it was a picture perfect morning…and I was ready to head out of town 🙂

Saturday, 8/6: 4.25 miles of hiking. I thought it would have been cooler in the mountains, but surprisingly, not so much. But the scenery was beautiful and worth it.

White Mtns

Sunday, 8/7:  Rest Day

The inn we stayed in serves the biggest country breakfasts and amazing 5 course dinners – and we indulged to the fullest! It was a great weekend and now I’m having a hard time getting back to reality 🙂

rp_WeeklyWrap-1-300x300.jpgSo that’s my #WeeklyWrap! As always, big thanks to Holly and Tricia for hosting this linkup! By the way this wonderful linkup is celebrating its own birthday so be sure to stop by and see what this great group of bloggers are up to.

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Weekly Wrap – July Rewind

And just like that another month comes to a close! As always, I’m joining Holly & Tricia for the Weekly Wrap – just wrapping up the whole month. When you’re done here, please visit these two great ladies and all of the other bloggers linking up.

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Good things for the month:

  • Kicked off training for RnR Philly! On the whole I’m really happy with how things are going and to see the mileage building.
  • Family running – especially seeing my youngest son complete his first 5K! It’s also been great to have my husband keeping me company on my long runs.
  • Rocking the strength training!
  • On the non-fitness side of things – it’s been a fun month of catching up with friends!

Things I could do without:

  • Mother Nature’s relentless hot flashes!
  • The flare up in my left tibia head and anterior tibialis – it slowed me down for a couple of days, but I’m feeling like I’ve got a handle on it now.

On the decks for August:

  • Double-digit LSDs – time to return to the land of double digit long runs. It’s been a long time since I’ve lived in this neighborhood.
  • A couple of mini vacations! My husband is taking me away for my birthday this weekend and the whole family is getting a few days away later in the month.

Tell me something good about your July.

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Friday Five: July Runfessions

We’re at the end of another month (How is that possible?!?!), which means it’s time for the July edition of Runfessions – a chance to share your confessions about your runs, swims or gym time. Link up with Marcia from Marcia’s Healthy Slice and join us!

Runfession #1 — OK let’s just get this one out of the way…the heat and humidity have been relentless and I am so done! Sadly, we haven’t even reached August yet.

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Runfession #2 — Needless to say that this heat is really testing my mental game. I think I need to find a mantra to focus on when things get tough…might be better than cursing like a sailor which I’ve been known to do lately. I’ve been trying out a couple of phrases but nothing’s caught on yet.

Runfession #3 — I may have scolded a man at the track yesterday. Bad enough he was pushing a stroller on the track, but for some unknown reason, he made a u-turn in the middle of his lap and decided to head the wrong way and in my lane. Seriously?! The only thing that kept me from letting lose a curse word or two is that he did have a child with him.

Runfession #4 — Remember my eavesdropper from the gym? Well I spied her the other day and I’m happy to report that she finally got a trainer of her own. I must admit it took some self-control to not go over and hover while she was working out 😉

Runfession #5 — And speaking of the gym, I must confess I felt a little bada$$ the other day when I finished my strength session with Trainer Stacey and caught the looks of surprise on a couple of the high school guys working out nearby. They clearly didn’t think someone their mother’s age could haul so weights!

rp_Runfessions-300x294-300x294-300x294.jpg OK so now it’s your turn….what do you run-fess?  Do you use mantras?

 

 

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I’m also joining Courtney, Mar and Cynthia for the Friday Five

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RnR Philly Training Week 4

Happy Sunday all!

Just checking in for a brief recap on Week 4 on the road to Rock ‘n’ Roll Philly….

Monday, 7/18: Rest Day

Tuesday, 7/19:  Rest Day

Wednesday, 7/20: Woke to a rare cool – ish morning. After two full days of nothing more than icing and rolling I was itching for a run. Seemed like the perfect time to run my Guitar Solo Virtual 5K! I drove to one of the flattest streets near home and busted out 3.1. No leg pain certainly called for a little post-run air guitar 🙂

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Thursday, 7/21:  Cross-training = 40 minutes on the Arc Trainer

Friday, 7/22: Rest Day.

Saturday, 7/23: 8.2 miles. It was 75 degrees with 93% humidity when I checked the weather just before heading out. Note to self…sometimes ignorance is bliss! I was holding together relatively well until somewhere in the middle of mile 6. Then the struggle bus pulled up and I hopped on board. I’m grateful my husband J had decided to run with me, and at his suggestion we switched to a 2:1 run walk for the final two miles. Mentally, it got a lot easier to run when I knew it was only for short bursts.

Sunday, 7/24:  Strength day – lower body focus

So just 11.3 miles this week. But thanks to sticking to the plan of rest, rolling and icing – plus a trip to my massage therapist, they were pain free miles – so that’s a big win in my book! The RC coaches have revised my training plan and assure me I still have plenty of time, and I know they’re right. This week I’ll be aiming to return to at least 3 days of running, plus 2 strength workouts.

So that’s my #WeeklyWrap! Thanks to Holly and Tricia for hosting this linkup!

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RnR Philly Training Week 3

While my goal this week was to ramp up the mileage, the nagging discomfort in left leg, quickly made it clear that I needed to play it smart and go easy on the running for another week. So how did things go?

Monday, 7/11: Strength day

Tuesday, 7/12:  3 easy miles, plus squats (the challenge continues).

Wednesday, 7/13: Strength session with Trainer Stacey. Wednesdays have really become my fave workout day of the week lately.

Thursday, 7/14:  An unscheduled rest day. I woke up just feeling really off and it never got better, so I passed on my 6 mile cutdown run and skipped the squats.

Friday, 7/15: 4 miles on the mill – I just was not up for dealing with the oppressive heat, so off to the gym I went. Oh, yes and there were squats.

Saturday, 7/16: Rest day scheduled. It was parents’ visiting day at my son’s overnight camp so this “rest” day included 4.5 miles of walking and hiking the trails in and around the camp.

Sunday, 7/17:  8 miles scheduled – 5 miles done. Saturday’s camp fun followed by a 3+ hour drive home left me feeling pretty beat up Saturday night. I should have rolled, but instead I crashed on the couch and caught up on House of Cards. When the alarm went off Sunday morning, my legs already felt tired. The nagging pain in my left leg returned in the 4th mile, and as I reached mile 5 I knew it was better to listen to my body and stop. I walked another mile until my husband came by to pick me up.

What’s so annoying about the left leg is it only gets aggravated on hills…and it’s practically impossible to run in my town without encountering a hill.

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Icing and rolling does help – so guess what I’ll be doing this week?! I’m also headed to the massage therapist – always a good thing! The RC coaches are tweaking my plan (there will be no hill repeats, as originally planned), and I’ll give 8 miles another go next weekend.

So that’s my #WeeklyWrap! Thanks to Holly and Tricia for hosting this linkup!

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Sharing some fun stuff

Hey guys, I’ve had some fun stuff come across my inbox lately so I thought I’d share.

Virtual runs are popping up everywhere and Rock ‘n’ Roll is getting in on the act. Now you can enjoy some Rock ‘n’ Roll fun no matter where you are! With Rock ‘n’ Roll’s Making a Band Virtual Runs you can run a 5K wherever you want and earn some great RnR bling!

400x400-guitar-solo-medal1There are 3 races – Guitar Solo, Drum Solo and Lead Singer. You can choose 1 or run all 3 races and earn a 4th bonus medal for “making a band.”  Isn’t this a fun medal?! #RnRVirtualRun

Head over to: http://www.runrocknroll.com/virtual-run/ for details.

And, speaking of RnR, the Rock ‘n’ Bloggers just learned that our discount codes are now valid for Las Vegas! Yes! You know you want to run the #stripatnight

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RnR is also extending our codes into 2017 for Arizona, New Orleans and Mexico City! So let the race shopping begin! (I’d love to make it to NOLA next year).

And, speaking of special codes, you can use my code michelle2016 when you place an order with SPIbelt and receive a bonus goody bag with your purchase!

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RnR Philly Training – Week 2

Well, another week on the road to Philly is in the books, and I have to say it was a mixed bag at best.

Monday, 7/4: Core and upper body strength work – giving my legs a rest after the previous night’s 10K (accept I did do my 50 squats)

Tuesday, 7/5: Scheduled rest day – and I needed it! Squat challenge continued.

Wednesday, 7/6: Strength session with Trainer Stacey. This was another awesome session with everything from Turkish getups with weights, to pull-ups to circuit training with a medicine ball, kettlebell and free weights. We worked every muscle group and kept a good pace on the circuit.

Thursday, 7/7:  A crazy work day combined with a sick kiddo meant I missed my scheduled cutdown run. 50 squats done.

Friday, 7/8: Strength work – core and lower body focus.

Saturday, 7/9: 7 mile LSD. My left knee really started to squak at me around mile 3, and I debated whether to cut the run short. I’m glad my husband J had decided to run with me – it gave me the nudge I needed to keep pushing to finish the run. Lots of icing and rolling followed.

Sunday, 7/3:  Cross-training was on the schedule, but my legs felt meh after yesterday. I’m fairly sure the knee pain was actually a combination of a super tight quad and ankle, so I opted for yoga and some yamuna body rolling.

So the mileage was way down this week, but the strength sessions went really well…like I said a mixed bag. I slacked on my rolling and icing and I think that contributed to my cranky leg on Saturday’s run. So I’ll be rolling like it’s my job this week, as I up the mileage.

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I’m linking up with Holly from HoHo Runs and Tricia from MissSippiPiddlin for their Weekly Wrap link up.  Link up and join us!

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So tell me, how’d your week go?

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2016 Finish at the 50 Recap

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Last weekend the family and I headed down to Gillette Stadium to take part in the Harvard Pilgrim Finish at the 50. I love when the whole family gets in on the act, and this one was extra special because it was my youngest’s first ever 5K! He rocked it! 🙂

Family race

He was so proud of his medal!

The 5K was scheduled to start at 6 p.m. and the 10K at 7 p.m., so we decided to head to the race around 3:30. Parking was a breeze and we found a great spot where we could watch the fireworks later. There were no lines for either the bibs or t-shirts, so we were done in no time leaving a bit of a wait until the start of the race. We milled around Patriots Place, seeking shade and trying to stay hydrated and cool. As we inched closer to 6 p.m. and the temps were still hovering around 78, I was once again cursing myself for signing up for the 10K.

Side Note:  OK, so I just have to put this right here and say that I really have a love-hate relationshp with this race! I love how well-organized it is and that it has really turned into a great family-friendly event. But the combination of the heat and the late start are just uber challenging for me.  Earlier in the week I had, in fact, thought seriously about switching to the 5K and joining my son and husband – actually who am I kidding, that thought went through my head right up until the moment I got my bib! But, the RC coaches and I agreed that the 10K fit better with where I am in my training plan, and that I should just treat it as a hard training run.

Soon the 5K was off! I had positioned myself where I could easily catch my husband and son in two spots along the first part of the course. I cheered them on and then headed back to the main plaza to listen to the music and wait from the 10K to be called to the start. My husband J sent me texts and selfies so I knew how they were making out. No sooner did I head the start area then I spoted them on the ramps of the stadium closing in on the finish.

Now it was my turn. There were significantly fewer of us running the 10K, and several of us joked that all of the 5Kers knew something we didn’t. Just after 7, we were off. We followed the same loop around the first parking lot the 5K did, but then turned away from the stadium heading for Rte 1. I was thankful we were not on Rte 1 sharing the road with cars for long, as the route quickly took us off into the residential neighborhoods behind the stadium. And, this is where the rolling hills began. A downside of this race (for me at least) is the general lack of spectators – some residents were out in their driveways and front yards and did their best to cheer. The kids were the best and I high-fived as many as I could. The burst of energy I felt during the first mile was short-lived and by the time I reached the long, slow climb that was mile 4, I had hit my heat wall – there was some walking involved. I locked in on a woman in a t-shirt with a fireworks burst on it and promised myself I needed to keep her in my sights. “Follow the fireworks” became my mantra.

As we returned to the stadium, we could hear the music and the announcer, but it was a cruel tease, because instead of heading into the stadium loop, the course veered away again for an out and back across the parking lot. I did not love this part of the race course at all – seriously, who wants to run through people tailgaiting?! Miss Fireworks and I leap-frogged each other and I passed a couple of runners I hadn’t seen since mile 2. Finally, I was back within the stadium, and heading for the final tunnel and on to the field. There were lots of people in the stands and on the field, and I love that the announcer calls out each runner by name and the finish line is shown on the jumbotron – so fun!

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With our races done, we headed back to our car for well-deserved picnic and to wait for the fireworks – always a good show!

This race is really well done and a fun way to spend part of a 4th of July weekend. The volunteers were really friendly and encouraging, and all of the water stops were well staffed and stocked, (though some Gatorade would have been a welcome addition). I really was not a fan of the out and back thrown in at the end – I think it would have been better to add that extra mile to the neighborhood section of the course. I’d also encourage the race organizers to offer a better selection of post-race food – while I love KIND bars, KIND bars and water was not much of a post-race selection.

I’m sure my family will be back again next year, and I’m most certain that I’ll be sticking to the 5K 😉

Did you run a 4th of July race? Do you avoid summer racing or embrace it?

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RnR Philadelphia Half Training – Week 1

This past week marked the 12 week countdown to the RnR Philly Half Marathon! After having to step down from the half distance to the 5-miler for Boston’s Run to Remember, I am really more focused than ever to get back up to 13.1 miles.

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Looking forward to adding this one to the collection!

So how did this week go?

Monday, 6/27: 3 easy miles

Tuesday, 6/28: Threshold intervals – 3 x 1600 meter repeats, plus warm-up and cool down. OK I only did 2 – I decided to go late in the day to help adjust to Sunday’s upcoming 10K, and the humidity was just soul-sucking. I knew I was in trouble after just the mile warm up and it went down hill from there.

Wednesday, 6/29: Strength work with Trainer Stacey! We focused on glutes and obliques. There was a lot of sweat, swearing and laughing – a good session!

Thursday, 6/30:  Rest Day: Got a much need sport massage.

Friday, 7/1: 5 mile steady-state run – nailed it! Also started Marcia‘s squat challenge. My goal for this week – 50/day.

Saturday, 7/2: 1.25 mile shakeout run with my son & husband at the track. Another 50 squats.

Sunday, 7/3:  Finish at the 50 10K – race recap to come! (And, yes, I did get my 50 squats in)

All in all a good week!

And don’t forget, if you join me in Philly or at any of Rock’n’Roll’s fall races (I’ll be running Brooklyn and Vegas as well), you can save a few bucks by using my discount code ROCKATTITUDE.

I’m linking up with Holly from HoHo Runs and Tricia from MissSippiPiddlin for their Weekly Wrap link up.  Be sure to stop by and check out what they’re up to.

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Ultimate Coffee Date – July 4th Weekend Edition

Hello July!

Can you believe it’s the 4th of July weekend?! Grab your favorite beverage settle in for another edition of the Ultimate Coffee Date. I’m joining Coco, Lynda and Deborah for this fun link-up! When you’re done here, be sure to check out what the other ladies are dishing about.

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If we were having coffee together, I’d tell you we are finally slipping into summer mode around the RWA household. Both boys have started their camps, dinners on the deck have commenced, the grill is in steady use, and in general the pace of things has s-lo-w-e-d down. Thank goodness 🙂

If we were having coffee together, I’d tell you that I’m loving the fact that my oldest, who’s away again at overnight camp, decided to send his first letter home to his younger brother! Just made my heart smile!

If we were having coffee together, I’d tell you that that, while the humidity has been oppresive, summer running is off to a good start. After some consultation with my friend Tina, I signed on to train with RunnersConnect. I’ve been working with them since the begining of June and so far have really been enjoying both the community and the coaching.

If we were having coffee together, I’d tell you that my husband, youngest son and I will all be running the Finish at the 50 at Gillette Stadium tomorrow – they will be running the 5K (my son’s first!), while I’m doing the 10K. With the expected heat, I’ll be treating this as a training run. The race is always fun and there’s a great fireworks display afterwards.

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So what would you tell me over coffee?  What have you got planned for this long weekend?

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