5 Things I love about StrideBox & a Giveaway

Rachel, Lacey and Meranda are inviting everyone to share holiday gift ideas for this week’s Friday Five. Since I have already shared my Holiday Gift Guide, I thought I would take this chance to share about a new favorite  –  StrideBox!

(Disclosure: This post and giveaway is sponsored by StrideBox. All opinions, as always, are my own.)

  1.  A great mix! – StrideBox offers a great combination of food/fuel options, running gear, and body care. This month’s box included a Bonk Breaker energy bar, GU chews, two packs of Run Gum, VFuel performance drink, Hammer gel and Essentials reflective safety shoe laces.
  2.  The Stride Guide. – In each box you get the Stride Guide, which is a nice cheat sheet on what’s inside the box with a suggestion on when to use each product (each item is coded for “before” “during” “after” or “always”).
  3. No long-term commitments.  – I really like that StrideBox offers an easy monthly subscription you can stop at any time.
  4. Affordable!  – StrideBox offers so much goodness for just $15/month.
  5. Makes a great gift!  – With each box offering such a great mix for both newbie and seasoned runner alike, and at a price that won’t break the bank, StrideBox is a perfect way to give your favorite runner lots of running treats from both well-known and new brands  – and delivered right to their door! What’s not to love?!
Check out my @StrideBox review & Giveaway! #stridebox #runnersgifts Share on X

Want to try one for yourself? The great folks at StrideBox have offered to give 2 RWA readers a free box to try! The giveaway will run from now until 11:59 p.m. on 12/21. Winners will be announced on Thursday, December 22nd. Good luck!

a Rafflecopter giveaway

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Weekly Wrap: the Plague, Prada & NYC

Last weekend, I had a great long run, mapped out some December goals and was ready to take on the week ahead. Then I wasn’t…by Monday afternoon I was hit hard by the plague. It started as a stomach bug that morphed into a malaise that would linger the rest of the week. That may sound a bit dramatic, but I tell you it was not pretty!

I managed to eek out a brief strength workout on Thursday and a short elliptical workout on Friday. I was determined to not let the whole week go by without a run, so Saturday morning I braved the very windy, 23-degree conditions and cranked out a respectable 5.25 miles. Today was all about rolling & stretching, and finishing decorating my house for Christmas.

Well not the week I was hoping for, but I’m happy to say I am feeling better. And, while not the ideal way to do it, I’m willing to bet I’ve dropped a couple of pounds.

I actually watched this on Friday night…one of my favorites!

And I got this nice surprise in my inbox:

So the first race of 2017 is all set!

rp_WeeklyWrap-1-300x300.jpgI’m linking up with Tricia and Holly for the #WeeklyWrap. Head on over and check out all of the great ladies sharing weekly training, life happenings, motivation and encouragement!

 

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A couple of December goals

It’s amazing to me to think that we are in the final days of 2016. I feel like the year kicked off a sprint pace and never let up. So now that my race season is over, it’s the perfect time to regroup and refocus before diving into training again. With that in mind, I’m setting just a couple of goals for this month.

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Strike a balance….Without a race to focus on, it seems like the perfect time to up my strength game. So the goal is 3 days of strength work and 3 days of running.

Keep a good base….In the past, I have slacked off on my mileage at this time of year, but this time around I’d like to keep my weekly mileage around 18 – 20 miles.

Roll & Stretch….Daily rolling and stretching are necessary, and with things being more low-keyed I can make the time for this. (And my body will thank me for it!)

All things in moderation….I’ve done really well with my weight loss goal this year so why go and blow it in the last month, right? But, I also don’t believe in denial…so I will enjoy all the tempting holiday treats in moderation 🙂

So tell me, how are you planning to wrap-up the year?

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Last coffee date of 2016

Believe it or not we’ve reached the last coffee date of 2016. So grab a mug of your fave beverage and join in on this fun link-up hosted by Coco and Deborah!

The Ultimate Coffee Date

If we were having coffee together, I’d tell you that my new TV guilty pleasure is Martha & Snoop’s Potluck Dinner Party. Yes that would be Martha Stewart and Snoop Dogg. I can’t tell you exactly what it is about this combination, but it does put a smile on my face!

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If we were having coffee together, I’d tell you that I signed up for the Winter Warrior Challenge – the challenge is to run or walk a mile a day for the month of January. This is the first year the challenge allows for treadmill miles, but only outdoor miles count towards prizes. My goal is to stick to the outdoors. Should be a fun way to add a little extra motivation to start 2017, and all the proceeds go to charity!

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If we were having coffee together, I’d tell you that I’m not looking forward to trying to wrangle my sons today for a decent picture for my holiday cards. But, I need to get them done and off to Shutterfly as quickly as possible, so I’m keeping my fingers crossed that they smile and cooperate!

skisIf we were having coffee together, I’d tell you that I’m looking forward to starting to decorate the house today for Christmas. We probably won’t get the tree until next week, but today is all about lights, wreaths, poinsettias, etc. If I’m feeling ambitious I may take on a project I spotted last year and paint a pair of old skis red to put my front porch. This is what I’m going for… wish me luck!

So what would you tell me over coffee?  

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Holiday Gift Guide for Runners

Just in time for Cyber Monday, I’m sharing a few ideas for the runners in your life .. or for your own wish list 🙂

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Sharing some gift ideas for runners #runchat #bibchat Share on X
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Source: SPIbelt.com

Let’s start with one of my must haves – SPIbelt. The SPIbelt is the first piece of running gear I ever bought at an expo and I’ve been running with one ever since (that’s 6 yrs and counting!). I love that it’s lightweight, doesn’t bounce, and holds my phone and other essentials.

Use code michelle2016 at checkout and receive a special goody bag!

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If you’ve been around here for any length of time or follow me on Instagram than you know I make no secret of my love of compression sleeves – especially Zensah! These sleeves are a post-run must have, and they’ll also make a big difference on a long car ride or flight 🙂 In fact I’m such a fan of all things Zensah, I recently became a Zensah Ambassador!

Check out Zensah’s site for some great sales going on right now!

roadid_catalog_elitescreenshot-www-roadid-com-2016-11-27-17-30-33Another must have in my book for any runner (or cyclist) is a Road ID. I’m still amazed at how many runners I come across who don’t carry some ID when they run. I recently just chastised my brother for this! A Road ID speaks for you if heaven forbid there’s an accident and you can’t. Use code TAFW2DYPQ83 for $5 off the RoadID Elite.
believejournal_b897a982-0a50-4537-b102-15b07126cd02_1024x1024I think keep a training journal is a great way to help keep you accountable and motivated. And, while I like tracking stats online, nothing for me beats the written word. The Believe Journal (affiliate link alert!) offers a great mix of training log, running advice and inspirational quotes.

screenshot-www-knucklelights-com-2016-11-27-18-03-23Now this last item is high on my own wish list – Knuckle Lights! Being able to see and be seen is critical, especially if you’ve got to log your runs before the sun’s up or long after sunset. I’ve never been a fan of wearing a headlamp, so the on-hand design is perfect. I also love that these lights are rechargeable – cause who’s got time to hunt for batteries! Use code YKAF5544 to save 10%.

Of course, I couldn’t put together a runner gift guide and not suggest the gift of a race registration. Since the race gift card doesn’t exist yet (though I don’t know why…hello race directors!!), I can suggest using my Rock’n’Blog code for $15 off a half marathon or marathon registration. I’m psyched to announce that the code is now good for early 2017 Rock ‘n’ Roll races, including Arizona, NOLA, Dallas, Mexico City, DC and Nashville!

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Have you started your holiday shopping?

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Wrapping up Thanksgiving week

As I runfessed on Friday, I allowed myself some much needed down time after we got back from Vegas. So this week was about slowly finding some mojo…

Monday: Strength session with Trainer Stacy. Nothing helps to knock the rust off faster than an intense hour working on core, hips and shoulders!

Tuesday: Well, I got a little overambitious with Monday’s workout so a little gentle yoga was needed.

Wednesday: 7 hrs of travel in a car – thank goodness for compression sleeves!

Thursday:  3 easy miles on the hotel treadmill before Thanksgiving festivities.

Friday: 6+ hours of car travel followed by some much needed rolling!

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Saturday: Cardio by way of leaf raking. (If I never see another leaf again I’d be ok with that!)

Sunday:  I laid in bed for a long time listening to the wind whip around the house and debating a run. I opted for a strength workout following the new plan Stacy created for me.

So yeah…finding that mojo was a little slow going. The goal for this upcoming week is simple – get some miles in. I’d really like to up my strength training during this “off season” so Stacy and I worked out a plan that should have me in the gym 3x’s a week. That still leaves 3 days to run and a yoga/rest day – at least that’s the plan.

rp_WeeklyWrap-1-300x300.jpgAs always, I’m linking up with Tricia and Holly for the #WeeklyWrap. Head on over and check out all of the great ladies sharing weekly training, life happenings, motivation and encouragement!

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Runfessions – Thanksgiving edition

Happy Friday!

I hope everyone had a great Thanksgiving! I’m still on the road hanging with the in-laws, but am taking a short break to join in to share some runfessions with Marcia and others. Come join us and cleanse your sweaty soul!

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Runfession: I took a full week off from running after my Vegas adventure …and I didn’t miss it! I was t-i-r-e-d y’all and my body was clearly craving some down time.

Runfession:  My eating habits have gone way off the rails. I mentioned that there was some “indulging” in Vegas (how could there not be?!), but things have not improved greatly since then. Time to reel it in!

Runfession: Last month I runfessed, or gym-fessed, that I missed the gym crazies…well ask and ye shall receive! They have returned to my gym with a vengeance including the guy who insists on working out in jeans. I’m glad they’re back – they make going to the gym so much more entertaining 😉

Runfession: Over coffee earlier this month I had mentioned my casual desire for a new sports watch. Well now that I’ve started looking it’s turned into a full on obsession! I’ve been stalking product reviews like a champ, and am now dropping less than subtle hints to my husband. I’m keeping my fingers crossed the Forerunner 235 will be mine (…such first world problems, I know!).

Runfession: And speaking of first world problems…I continue to wrestle with local vs. destination races. While I have loved traveling these past 3 months for the Rock ‘n’ Roll races, there is a lot to be said for rolling out of your own bed on race morning, (easier on the wallet too, I might add!). If I want to take advantage of some great “early bird” registration deals on some local races I’ll need to pull the trigger soon, but that means giving up some destination races I’ve been eyeing. What’s a runner to do?!

I’m also joining Rachel from Running on Happy and Lacey & Meranda from Fairytales and Fitness for the Friday Five link-up! frifive2

So tell me, what do you runfess? Have you started race shopping yet?
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My RnR Vegas Recap – #StripAtNight

Last weekend I was on the road once again for a race weekend – this time it was Vegas! Ah and what a weekend! Meeting Meb, Snoop Dogg in concert, some great food (and cocktails), blogger meet-ups, not one but two races, and running the Vegas strip at night – much fun was had for sure…so without further ado…settle in for my recap.

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(Disclosure: As a member of the Rock’n’Blog team, I received a free race entry for the Remix Challenge. As always, all opinions are mine!)

Both my husband and brother were joining me for this trip. We arrived in Vegas by mid morning, got an early check-in at the hotel and grabbed lunch before heading to the expo. Packet pick-up was a breeze and we were quickly wandering the aisles of over 80 expo vendors. There were a lot of good deals, but we didn’t go too crazy. I couldn’t wait to pick up the awesome #Werunsocial t-shirt I had pre-ordered!

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Yes it glows in the dark!

The highlight of the expo was meeting Meb at the Rock’n’Roll booth! We hadn’t heard the announcement that he was going to be there – I spotted him purely by chance. Meeting Meb was awesome! He was so gracious – we chatted about his book (you can check out my review here) and I did my best to not go totally fan-girl on him. A hug, photo and an autographed bib – yeah my race experience was complete and I hadn’t even toed the line yet!

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The rest of the day was spent doing way too much walking taking in the sights of the strip. We capped the day with an amazing dinner at Yardbird Restaurant (definitely worth a visit!).

We took advantage of sleeping in Saturday morning before grabbing brunch and heading up the strip to scout out the 5K location. The race didn’t start until 6 p.m. and the three of us found it a little hard to manage the day and not do too much. The crowds heading up to the race were crazy – we had to let 3 monorails go before we could squeeze our way on one. I don’t think I’ve ever seen so many people lining up for a 5K! People did not self-seed well and there were way too many walkers up front. My brother and I did what we could to run when we could find open space, but in many places the course narrowed and we were just stuck behind a wall of walkers. We certainly weren’t out there to worry about time so we just went with it  – first half of the Remix Challenge done! Off for another great meal – this time at Guy Fieri’s Vegas Kitchen & Bar.

post-5k

Sunday morning started with a great brunch at Margaritaville’s roof deck. A perfect spot to watch the closing of the strip and pre-race set up. We hung out and watched football, again trying to lay low and not do too much. I just have to say late day races for me are hard! Finally it was time to head to the race. The guys were doing the 10K so we said our goodbyes at the monorail station and I headed off to hit the Snoop Dogg headliner concert and the We Run Social meet-up.

vegas-blogger-collage There were so many of us for the meet-up we barely all fit in the photo! It was great to meet so many bloggers including Sharon, Kim and Carlee. Snoop Dog played all of his big hits and really had the crowd going.

I was in the Yellow start so I had a fair amount of waiting to do until they called us to the start. The corrals were a hot mess and as I chatted with others waiting to shuffle to the start I reminded myself the goal for this race was simply to have fun – there was no time goal. Running the Vegas Strip was pretty amazing and the energy was great! The only lull was the loop of miles 7 – 9 where we were running through “old Vegas” and some random neighborhoods. You could definitely feel the runner energy drop at this point and I could definitely feel the whirlwind days catching up with me. Luckily we were soon back at the top of the strip and heading towards the finish line.

Final thoughts…

This was one fun race weekend! There is nothing quite like running down the middle of the Vegas Strip at night – definitely one that every runner should experience.

If you do run Vegas, know that this is not the race for a PR. You’ve got to go into it just looking to have fun and enjoy the experience.

If you can tack on an extra day, I would recommend post-race so you can fully celebrate Vegas-style 🙂

The Vegas pre-sale of just $99 for 2017 is on until midnight tonight…just sayin’ 😉

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I’m linking up once again with Holly & Tricia for the Weekly Wrap!

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Weekly Wrap – Prepping for #StripAtNight

Happy Sunday!

Anyone else feeling inspired after watching NYC Marathon coverage today?! I always have said that if I ever decided to take on a marathon NYC would be on my wish list. As it is, I did decide to throw my hat in for the 2017 NYC Half lottery – fingers crossed for the December drawing!

But, before I get too far ahead of myself…there is still running the #StripAtNight in just a few short days. So how did this week go?

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Monday: Post race rest day.

Tuesday: Strength day – Keeping up with the Turkish get ups, plank series and squats.

Wednesday: 5 miles with 3 at steady state.

Thursday:  3 easy miles.

Friday: 3.2 miles more.

Saturday: Saturdays are usually my long run day. I had 8 on the plan and given the boys’ sports/activities schedule, running in the morning was just not going to be possible. So I pushed the run to later in the afternoon…and then life happened…and the run got pushed to Sunday.

Sunday:  Woke up oddly tired, despite the extra hour thanks to the clocks going back. This run felt surprisingly good despite the tired legs and hilly course – 7.2 miles done!

I’m linking up again with Holly and Tricia for the Weekly Wrap. Join in and share how your week went.

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November’s Coffee Date

It is the first Saturday of the month and time for the Ultimate Coffee Date link-up, hosted by Coco and Deborah!

The Ultimate Coffee Date

If we were having coffee together, I’d tell you that my proud mama moment from last weekend continued yesterday as I watched my son set a new PR at the league championships and finish his cross country season strong! We’re talking about running a 5 miler together this winter…time for me to work on my speed 😉

If we were having coffee together, I’d tell you that I’m getting so excited for Vegas! I’ve never been and I know part of the challenge for me will be to not try to run around and see and do “all the things”.

If we were having coffee together, I’d tell you that I’d really like to get a new sports watch and have no idea which direction to go. I love the look of the Fitbit Blaze, but does it have all of the features I need/want? On the Garmin side, I’ve been eyeing the Forerunner 235 – not as “fashionable” but not bad.

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courtesy of specout.com

If we were having coffee together, I’d tell you that 2017 race planning is underway. Travel vs. staying local?  Which distances…half marathons? 10-milers? 10Ks? Repeat races or new ones? And, how many? So many options  – I love when the year is wide open and full of possibilities!

So what would you tell me over coffee?  Any watch recommendations? Have you started race planning?

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