2017 Top Five Posts

December 29, 2017 by 36 Comments

I love this week between Christmas and New Year’s Day – there’s always some great time to hang out with the family, time to reflect, and time to plan for the new year.

While I’m still tweaking my goals a bit and will share those soon, today I’m sharing my annual look back at my top 5 posts for the year. It’s always interesting for me to see which posts generated the most interest  – so here are my top 5 for 2017 (according to Google Analytics):

5 Tips for Running on the Track — While the track is my favorite place for speedwork, it surprised me that this post from the summer continues to have the highest page views.

Running with Kids  — This is actually a post from 2014 but makes the list every year. Sharing my love of running with my kids has been a big part of my running journey, and it makes me smile to know that others are looking to share running with their kids too.

Runfessions of an Injured Runner — This was a hard post to write cause I had to admit that I was too injured to train for my fall goal race.

5 Benefits of Planking — Clearly I’m not the only one who believes in the power of planking as this is another post that continues to draw views.

Five Tips to Become an Early Morning Runner — Honestly, I’ve been struggling to get out of bed lately so I may need to re-read this one!

Given that this year’s top 5 were all Friday Five posts it seems only fitting that I’m linking up with and Rachel and Lacey & Meranda for the Friday Five link-up!

Thanks for sharing in the fun around here this year! 

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Runner Rebuild Week 7 – Time for Training

December 17, 2017 by 36 Comments

It was another blur of a week, as evidenced by the fact that I have almost no pictures from the week. Despite the lack of documentation, I’m joining Holly & Tricia for the Weekly Wrap as I wrap-up week 7 of my “runner rebuild”.

Monday – Rest
Tuesday – 400-meter repeats.

Wednesday – Finally found my yoga mat again for a much-needed stretch.
Thursday – I had planned to run, but a clash of schedules turned this into an unplanned rest day.
Friday – Strength workout
Saturday – Does cleaning and Christmas prep count as cross-training?
Sunday –  5 more miles

All-in-all a pretty uneventful week. It’s been a l-o-n-g time since I attempted anything that resembled speedwork, but I thought I’d mix it up a little and test the waters as I get ready to start a training plan again.

While I’m still trying to figure out my racing schedule for 2018, I learned this week that the lottery gods were not kind to me and I’ll have to wait another year for a chance at Cherry Blossom 🙁 But, on the other hand, I got a great discount offer on a race I’ve wanted to do for a while so I jumped on it and registered for the Black Cat 10-Miler.

I’ve often mentioned how much I love the 10-mile distance and I’ve wanted to run this one for a while, but the timing has never worked. So with an early March race now set, it’s time for training. Once I get my son’s hockey schedule I may add a couple of races in February too, but Black Cat will be an early goal race – if I can run it well, it will set the stage for half marathons to come.

Have you registered for a 2018 race yet?

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5 tips for planning your 2018 race calendar

December 15, 2017 by 32 Comments

So many races and so little time! Does Anyone else feel this way?

With just weeks to go until the new year, have you started mapping out your race schedule? Today I’m sharing a few tips for planning your 2018 race calendar.

Start with your goal race — Do you have one big goal race for the year? Typically, I’ve picked a goal half marathon for the spring and another for the fall. Once you get the key race or races figured out, you can fill in from there, adding tune-up races or other shorter distance events that could line-up nicely with your training plans.

Think about your training preferences — Do you loathe the idea of heavy mileage in the summer heat? Then perhaps an October race is not for you. Not a fan of winter running or having to log long miles on the ‘mill to avoid snow…then maybe you want to pass on those early spring races.

Consider all impact events — Family/friends weddings, major school events for the kids, etc. You’ll want to make sure you don’t pick your goal race for the same weekend as a major family gathering (I’ve already got Columbus Day weekend blocked off for my nephew’s wedding). Or, perhaps you don’t want to be at the peak of marathon training on a weekend you need to be out of town.

Let’s talk budget — We all know race registrations can get pricey so, of course, your budget has to be part of the planning process. Are you hoping to do some traveling next year or are you staying local? Going big or sticking with smaller, more affordable races? Keeping an eye out for race discount codes and great airline and hotel deals can help defray the costs of a racecation, but planning well in advance is key. Early registration will always save you some cash, so the earlier you can commit the better.

Know your body — It can be pretty easy to get caught up in race fever and want to “run all the races” – especially when it feels like everyone you follow on social media is running a particular race. But it is important to know your body and factor in the downtime it needs. Breaks from racing and training are important to keep you from burning out both mentally and physically – so plan accordingly.

Planning tips for your 2018 race calendar #runchat #bibchat #running Share on X

I’m joining Rachel and Lacey & Meranda for the Friday Five link-up!

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Filed Under: Friday Five, race calendar

Weekly Wrap – Catching my breath

December 11, 2017 by 31 Comments

Another whirlwind week is done! Thanks to juggling work, home, and volunteer commitments I was once again running around like my hair was ablaze. Workouts were whittled down events but did happen in some fashion.

Monday:  A rare Monday run…and at night no less!

Tuesday:  Rest.

Wednesday: 3-mile run

Thursday: Strength work

Friday: Yoga was planned but didn’t happen

Saturday: 4 miles and the first snow run of the season!

I’m relieved to say that J’s work-related travel is done for a while and he was back in time for us to attend his office holiday party Friday night, which was great fun. The weekend was spent trying to catch up on an array of household stuff, including getting our tree, decorating, and wrangling with the Shutterfly site trying to pull together a Christmas card and photo calendar.

This week there is nothing looming large on the schedule, so I’m looking forward to things settling down a bit.

In other running related news, I decided last minute to throw my hat in for the Cherry Blossom lottery…and this happened

After being a part of the RnB team for both 2015 and 2016, I stepped away this year as I knew I wasn’t going to be able to do much travel (and in the end, with my injuries it turned out to be a good choice!). So I’m happy to back and now have a little extra motivation to figure out which races I’m running next year! And I’m looking forward to some blogger meet ups!

I’m linking up with Holly & Tricia for the Weekly Wrap, and with Marcia, Erika, and Patty for Tuesdays on the Run.

Anyone else join the CB lottery? Will I see you at a Rock ‘n’ Roll race next year?

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Filed Under: #RocknBlog, Tuesdays on the Run, Weekly Wrap

November Rewind and December Goals

December 4, 2017 by 18 Comments

Before these days start ticking by, I want to quickly wrap-up November and set some goals to close out 2017!

I had 4 goals for November:

  • 30 Days of Movement
  • Complete the #RunNovemberChallenge
  • Strength Train 3x’s/week
  • 150 Minutes of Planking (5 minutes/day)

Thanks to the #RunNovemberChallenge, I hit 27 days of my 30 days of movement goal. As I run-fessed, long days in the car for Thanksgiving travel derailed my “streak”, but I’m still pretty pleased with how this challenge went – it was perfect for this non-run-streaker since I could complete my minimum daily mile with either a run or a walk.

Please don’t ask me how many miles I racked up – I did a terrible job of tracking. Same holds true for my total planking minutes. While there was daily planking and I know I hit my 5-minute goal the majority of the days, there were definitely a couple of days towards the end of the month where I was short.

Strength training 3 days a week proved to be ambitious given some of the crazy busy weeks I had this month between work and the solo parenting duties. In the end, I hit the gym twice a week – which is probably a more realistic commitment, especially once I return to a race training plan.

So while there were a few misses, I’d say overall this was a pretty solid month.

And the plan for December?

Given how busy things can get around the holidays, I’m going to keep these goals pretty simple.

  • Ease back into training – With a couple of races figured out for February, it’s time to hit the register button and then get back to something that resembles a training plan.
  • Continue the focus on strength work – I’m running pain-free and I want to keep it that way. I will continue to meet up with my friend E for weekly gym sessions on Wednesdays and see if I can get her to join me for my Friday sessions.
  • Make sleep a priority – I was running a sleep deficit most of November, which is just no bueno, so time to turn that around.

So how was your November? What are you focusing on this month?

I’m joining Holly & Tricia for the Weekly Wrap.

I’m also joining Marcia, Erika, and Patty for Tuesdays on the Run.

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Filed Under: goals, month in review, Tuesdays on the Run, Weekly Wrap

Last coffee of 2017

December 2, 2017 by 20 Comments

Hard to believe it’s time for the last coffee date of 2017! Seriously…how is it December!?! I’m linking up with Coco and Deborah for the Ultimate Coffee Date, so grab a mug of your fave hot beverage, I’m going with a classic French Roast today, and let’s chat.

If we were having coffee, I’d tell you that my tickets for the Nutcracker just arrived in the mail! The Boston Ballet’s Nutcracker is just the best and I’m so looking forward to going. It’s been a family tradition for several years and it makes me happy that my boys still enjoy it.

If we were having coffee, I’d tell you that my plans to start Christmas shopping early haven’t happened. I let both Black Friday and Cyber Monday roll by with nary a gift purchased, mostly because I have no idea what I’m giving family members this year. Usually, I’ve got it all mapped out by now, so I’ve got to kick into gear this weekend!

If we were having coffee, I’d tell you that doing the whole solo parenting thing is starting to wear me out. J has been traveling for work quite a bit over the last month leaving me with double duty. Honestly, my hats off to single moms who do this 24/7, 365 cause I am t-i-r-e-d! Thankfully, J’s got one more trip this week and then he’ll be done for a bit.

If we were having coffee, I’d tell you that I’m starting to map out my 2018 race calendar. The challenge, of course, is that after racing so little this year thanks to injury, I’m going to have to resist the urge to sign up for everything! I haven’t hit the register button yet, but I do have my eye on a couple of 10-milers (my fave distance) in February and March, and I’m thinking about trying my luck with the Cherry Blossom 10 mile – the lottery just opened. Perhaps it will be the year of the 10s?

Have you started your holiday shopping? Figured out your plans for 2018?

What would you tell me over coffee?

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2017 Gift Guide for Runners

December 1, 2017 by 27 Comments

This week’s Friday Five theme is “Gift Giving” so it seemed like the perfect time to share my annual gift guide for runners!

Sharing some gift ideas for the runners in your life! #runchat #runnersgifts Share on X

Skirt Sports  – Well let’s dive in with one of my favorite apparel companies, Skirt Sports. I love the philosophy of this company and it doesn’t hurt that they make great clothing in such fun patterns. I have to admit I’ve become a little obsessed 🙂 Use code FALL20WIN for 20% off (expires 12/31/17).

a very small sample of my collection

Stride Box –  I’ve mentioned my love of StrideBox many times here. StrideBox offers a great combination of food/fuel options, running gear, and body care. And, at just $15 per month, Stridebox subscriptions make a great gift that can be enjoyed for many months to come! Code RunAttitude10 will save 10% off 3- and 6- month subscriptions (expires 12/24/17).

Knuckle Lights – These were on my personal wish list last year and lucky for me Santa was listening! I love the on-hand design and that these lights are rechargeable. They’re lightweight and slide easily over gloves in winter months.  Perfect for running or walking the dog!

Use code RUNNINGWITHATTITUDE and save 10% (expires 1/31/18).

Trigger Wheel – The RPI Trigger Wheel (affiliate link!) has been a lifesaver for me since I picked one up at last year’s R’n’R Vegas expo. It is perfect for those small muscles that you can’t quite get to easily with a foam roller.

SPIbelt – SPIbelt has been with me since my earliest days of running. I love that it’s lightweight, doesn’t bounce, and holds my phone and other essentials.

And with toggles for clipping on your bib, it’s a must-have when racing! (The Hydration Belt in this pic sees a lot of use during the summer months).

 

Use code michelle2017 to save 15% (expires 12/31/17)

Momentum Wraps – This is one on my wish list! I have a couple and just love the motivating messages they offer. They make a great stocking stuffer!

Yeah ok.. so that was 6 items instead of 5 😉

I’m linking up with Rachel and Lacey & Meranda for the Friday Five link-up!

What’s on your wish list this year?

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Filed Under: #StrideBox, Friday Five, Gifts for runners, holiday cheer, Skirt Sports, SPIbelt

Runfessions – Thanksgiving Edition

November 24, 2017 by 20 Comments

November blew by in a flash and here we are once again on the last Friday of the month, which means it’s time to share some runfessions so we can roll into the holiday season with a clear conscious. So let’s get to it, shall we?

I runfess that I’m not a fan of Black Friday. I love a good deal as much of the next girl, but dealing with the crazed crowds, or even worse camping out and waiting for stores to open? Yeah no…I’m all set with that.

I runfess that back when I registered for the Harborside Half, which was supposed to be my goal race of the fall, that for the first time I added the option of registration insurance. I hoped I wouldn’t need it, but clearly, there was a part of me that knew my nagging injuries could be an issue. Fast forward to last week and I was one happy camper to receive confirmation that my registration fee had been refunded!

I runfess that my #RunNovemberChallenge streak hit a speed bump. When I woke Wednesday morning I was greeted with a driving rain, so I pushed my required 1 mile to later rationalizing that there would be time after we arrived at our Thanksgiving destination to squeeze it in later. Well, our normally 6-hour drive morphed into 8 and by the time we dragged our road-weary selves into our hotel, there was barely enough time to become presentable before we had to meet family members at a restaurant. You can see where this is going…the mile never happened and the streak is no more.

I runfess that while I have been enjoying this slow and easy approach to my “runner rebuild” there is a part of me that’s feeling like it’s time to kick into gear soon. In the absence of a training plan or long distance target, I can see how easy it would be to get into a short run rut. Time to mix things up!

That being said, I runfess that I almost skipped this month’s runfessions because I wasn’t sure I’d come up with much. November’s been a good month and brought with it the joy of running again. I’m grateful to be running pain-free and to be back in the mental space where I look forward to getting out for a run vs. dreading it.

I’m linking up with Marcia for Runfessions

 and

Rachel and Lacey & Meranda for the Friday Five link-up!

Any runfessions to share? Do you do Black Friday?

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Filed Under: #RunNovemberChallenge, Black Friday, Runfessions

Weekly Wrap – Just Go Go Go

November 19, 2017 by 43 Comments

This was a week of go-go-go. There was much to juggle between work and home and once again I was doing the single parent drill as J was traveling again. I’ll admit there were many times this week where my patience was seriously tested. While carving out time for my workouts is always a priority, it was key to my sanity this week!

I’m linking up with Holly & Tricia for the Weekly Wrap so here’s a quick look at how I kept my sanity this week.

Monday: Mondays are usually rest days, but thanks to the #RunNovemberChallenge, I got out for a quick powerwalk around the block.

Tuesday: The frigid temps continued as I had to learn to re-acquaint myself with my layering skills 🙂

Wednesday: A leg burning workout was on the decks as I met E for time on the ‘mill and then hit the weights.

Thursday: DOMS kicked in from Wednesday workout which made this run a real challenge. But I knew I had a crazy day ahead and squeezing in this time for myself was worth running on tired legs.

Friday: By the time Friday rolled around I was t-i-r-e-d! I met a friend for lunch, got a brisk mile walk in and called it a day.

Saturday: I had planned to run, but just couldn’t get motivated to get out in the cold. I knew Sunday was supposed to be warmed and my legs were aching for a good stretch so I swapped in some yoga and another mile and gave my body the rest it craved.

Sunday: It was definitely warmer when my alarm when off, but also pouring rain. Yeah no…so I waited out the rain and finally headed out in the early afternoon. The wind was swirling and non-stop, but it was 50 degrees!

So despite the crazy week, I still managed 4.25 miles walking, 9 miles running, 5 minutes of planking/day, plus some time with both weights and my yoga mat – sanity saved!

How was your week? 

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Filed Under: crazy week, Weekly Wrap

Runner Rebuild Week 2

November 12, 2017 by 32 Comments

So I’m now two weeks into the “rebuilding” phase, and things are cranking along nicely. I’m joining Holly & Tricia for the Weekly Wrap – this is a great link up for support and motivation so if you post a weekly training recap, be sure to stop by and join in!

The week was a mix of runs and walks to keep my #RunNovemberChallenge streak going. The runs continue to be short with my longest run today of just 4 miles. While there was just a touch of soreness today, I think that was more due to being on my feet at a party last night than the run itself. Overall, the runs have been pretty much pain-free and that puts a big smile on my face. Even the quick drop to frigid temps can’t dampen my mood – I’m too happy to be running again to complain.

I also hit the gym twice with my friend E for a mix of kettlebells and weights. And, yes there was 5 mins of planks a day!

I also got some time in with my massage therapist for some active release work- always helps!

The upcoming week will be more of the same but hopefully with more miles. I’ve got my sights set on a couple of February races so if all continues to go well over these next couple of weeks, I may go ahead and hit the register button!

How was your week? Have you registered for any 2018 races yet?

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Filed Under: #RunNovemberChallenge, rebuilding, Weekly Wrap