June Runfessions

Happy Friday!

The days are just rolling along and here we are once again at the last Friday of the month. Time to join Marcia for a few Runfessions!

It's Friday and I'm joining @teamarcia for the Runfession link-up! #running #runchat #runfessions Share on X

June Runfessions

I runfess that I miss hitting things! While I loved my kickboxing classes, I didn’t love how rarely I was able to make my schedule align with the studio class schedule, and with it all of the money I was wasting on my monthly membership. I recently pulled the plug on the membership, but there have been many days lately where I could really use a punching bag!

As if the Universe can sense my need to channel my energy, I keep seeing ads for Fight Camp. I runfess I’m intrigued and trying to figure out where in my house I could put this!

I runfess that I’m almost afraid to say it out loud but running and I are BFFs again. Yes, the on again, off again humidity is making it tough to acclimate and I definitely have a beef with Mother Nature over her schizophrenic behavior. But weather aside, running and I are getting along just fine.

At least this month!

I runfess that the one thing that is stressing me out about my runs right now is how to navigate my hydration. As you all know I’m a Tailwind ambassador and I just love the stuff – no tummy trouble what so ever. The downside is Gatorade dominates most road races, and will be the drink of choice at Chicago. So, if I want to run with Tailwind I’m going to have to decide how to carry it. Any suggestions?

What are you runfessing this month?

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Chicago Marathon Training Week 2

I swear I blinked and this week disappeared! For as crazy as I thought last week was leading up to my big event for work, sometimes post-event can be even more hectic! So last week’s theme of long days continued, but so did the workouts.

Chicago Marathon Training Week 2

Monday – 3-mile run. The humidity hit with a vengeance and 3 miles felt like forever!

Don’t let the smile fool you!

Tuesday – After 4 straight days of running and event planning, my body was waving the white flag so this was a rest day.

Wednesday – 4-mile run. The humidity continued to be oppressive – too much to take the pup along, but he was happy to greet me afterward.

Thursday – Yoga & a much-needed trip to the massage therapist. I had started to feel a little niggle in my hip after Wednesday’s run so I was happy I already had the massage scheduled!

Friday – 8-mile run. The yoga and massage did their jobs and I was able to get my run done between rain storms.

Saturday – Rest.

Sunday – BAA 10K – Recap to come.

21.2 miles for the week. A solid week – while I missed my strength training workout, I think it was a better choice to listen to my body and take the extra rest day. Fingers-crossed this week will be a little quieter!

I’m linking up with Deborah and Kim for the Weekly Run Down link-up.

In case you missed it:  Summer Running Plans

 

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Summer Running Plans

Though it is clear Ma Nature has clearly not gotten the memo, summer officially kicks on Friday. While I’m usually first to whine, er…um…express my lack of enthusiasm for summer running, I’m going to do my best to embrace the season. In fact, I’ve even got a couple of races on the calendar…I know, right?! Who am I?!

2019 Summer Running Plans

Marathon Training — Well no big surprise here! First and foremost I’ll be logging summer miles with one key goal in mind: making it to the starting line of the Chicago Marathon. When dealing with challenging situations, it always helps to remember your “why”  – so when the heat and humidity become unbearable, there will be no bigger “why” for me than this one!

 BAA 10K — On Sunday I’ll be lining up with my brother once again to take on the BAA 10K. This race features a nice out and back course through the heart of Boston. We ran this race together last year, but I was seriously hobbled so it was a grin-and-bear-it affair. I’m looking forward to enjoying the run this time around.

Narragansett Running Festival – Somehow I let my brother talk me into another race – this time the Narragansett Running Festival in mid-July. There are 5K, 10K, and half marathon options, plus a “Beat the Heat Challenge” which involves running a combo of either the 5K or 10K and the half marathon on back-to-back days. While I haven’t officially registered yet, I’ll more than likely join my brother for the 10K. I’m hoping we can turn it into a family affair as my oldest son and husband are also thinking of running. There will be music and beer, and it’s a 20-minute drive from my house…so really, what’s not to love?

An August race, too? — I’m toying with the idea of going for the trifecta and running a race in August as well. While there is, of course, no shortage of 5Ks, I am intrigued by a race called Triple Threat. The Triple Threat features a 1-mile, 5K, and half marathon, with the choice of running one race or all three, back-to-back-to-back for 17.2 glorious miles along the beautiful coast of Cape Ann. I’ll have to check in with Coach Marc and see where I am with my training plan, but it could be a more interesting way to get a long run in. Plus, race day happens to fall on my birthday – a fun (or insane) way to kick off another trip around the sun!

Any races on your summer calendar? Do you use races to break up marathon training?

I’m linking up with Kim and Zenaida for Tuesday Topics.

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Chicago Marathon Training Week 1

Happy Monday!

Last week was just crazy – I was prepping for a major event at work which went off on Saturday. The days were long, but I’m happy to say that somehow I managed to get my runs done and the first week of marathon training is in the books!

Chicago Marathon Training Week 1

Monday – After running both Saturday and Sunday, I woke up Monday feeling very sluggish. I knew I had quite a full workday ahead so I made this a rest day.

Tuesday – Strength training (upper body)

Wednesday – 9-mile run. Given the work event I had coming up on the weekend, I decided to get my long run for the week done.

Thursday – Brief yoga session.

Friday – Spent most of the day at event set-up, but still managed to get a 6-mile run in. My legs were fried!

Saturday – Work event! I was on my feet all day playing race director. The event went really well!

Sunday – 5-mile run.

It was just me and a little wildlife on this run!

All-in-all a pretty good week! I was especially happy with the way Wednesday’s run went – while I won’t make a habit of it, I must admit it did feel nice to have the week’s long run done before the weekend.

For this coming week, I’ll be moving to up to 4 runs per week – this schedule should still give me enough time for at least one strength training day and hopefully, some time on my yoga mat.

I’m linking up with Deborah and Kim for the Weekly Run Down link-up – this is a great link-up for accountability and motivation so if you write a weekly training recap, be sure to join the fun!

In case you missed it:  Five Tips to Become an Early Morning Runner

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Five tips to become an early morning runner

For this week’s Tuesday Topics,  Kim and Zenaida have invited everyone to share their Summer Running Tips. For me, summer running is synonymous with early morning running!

I recently made the transition back to early runs, so I thought I’d re-share a post I did a couple of years ago offering some tips on how to become an early morning runner.

Becoming an Early Morning Runner

This post was originally published on June 23, 2017, and updated on June 11, 2019.

Now that summer is officially here, and temps are on the rise, I’m back to running early in the morning to hopefully find some of the cooler temps of the day. I’ve shared before some benefits of early morning running, so today I thought I’d share some tips on how to shift your clock to become an early morning runner.

Get some sleep: OK let’s start with the obvious – if you want to get up early, you’ve got to get your zzz’s, so of course, that means you’ve got to get to bed at a reasonable time.

Be prepared: Layout clothing and gear the night before – eliminate the need to stand in a dark closet fumbling around for something to wear or skipping a run because your Garmin is not charged!

Lose the snooze: Put your alarm clock out of reach! If you have to get up and out of bed to turn off your alarm, then you’re less likely to hit snooze.

Ease into it: And speaking of that alarm, I’d recommend starting slowly. Don’t set your alarm that first morning for o’dark thirty right off the bat. Ease your way into the early morning hours by shifting your wake-up time back over the course of several days.

Find a buddy: Knowing that someone is waiting for you will get you out of bed. You never want to leave a friend hanging.

Tips to become an early morning runner #TuesdayTopics #Runchat #SummerRunning Share on X

What’s your best tip for becoming an early morning runner?

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Let Marathon Training Begin!

Happy Sunday!

Before we get to the title of this post, let’s quickly recap the week that was. I’m linking up with Deborah and Kim for the Weekly Run Down link-up – this is a great link-up for accountability and motivation so if you write a weekly training recap, be sure to join the fun!

Weekly Run Down

Monday – Rest Day.

Tuesday – I’ve been struggling with my sleep and the combination of being way overtired and a hectic workday left me desperately needing extra rest -so I listened to my body and skipped my run.

Wednesday – 4-mile run for Global Running Day, The weather was beautiful and this run felt great!

Thursday – Strength training and a visit to my massage therapist.

Friday – Rest Day

Saturday – 4-mile run. It was another gorgeous morning! I followed the run with a couple of hours of work in the garden before my quads waved the white flag.

Sunday – Another morning of beautiful weather and 5.5 miles done.

Welcome to Marathon Training

And, with this morning’s run, marathon training has begun! It’s hard to believe that 18 weeks from today is the Chicago Marathon. Running a marathon has been a goal for a while and to now be finally standing on the doorstep of training feels pretty surreal. I am both excited and terrified – here we go!

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June Goals and Global Running Day

If you’ve been around here for a while then you know that I like to set monthly goals. But before we dive into June plans, let’s do a quick rewind on the month that was.

May Rewind

For May I had 4 goals:

  • Keep building my base and run 75 miles
  • Prioritize rest & sleep
  • Return to early morning runs
  • Reach the starting line of the Run to Remember healthy

And, with the exception of getting more sleep, I nailed all my goals! I hit 79 miles for the month, was out the door before 6 a.m. most mornings, and happily toed the line for my half marathon. The chaos that has come to be the norm around here for the month May did nothing to help my rest and recovery, so I’m not surprised I missed the mark here, but overall I’m really happy with the way the month played out.

June Goals

Prioritize rest & sleep — OK, so let’s try this one again! With school out and more white space on the calendar, I can hopefully do much better here.

Strength Training & Daily Core — While the mileage was up last month, my strength training suffered. Marathon training starts soon so it will be more important than ever to get at least one weekly strength workout. I’m also back to daily planking for a stronger core.

Improve my cadence — Coach Marc mentioned on our last run that with my form improving, he’d like to see me now pay more attention to my cadence. I’ll be doing some runs with a metronome, which should be interesting.

Run a strong 10K — I have the BAA 10K at the end of the month. I’m not sure what the time goal will be but I’d like to feel ready to push the pace a little.

Global Running Day!

I’m linking up with Kim and Zenaida for Tuesday Topics, and this week they’re asking everyone to share their plans for Global  Running Day. While Wednesdays are not typically a run day for me, as luck would have it I had to juggle my schedule this week so I’ll be hitting the pavement in the morning! I also plan to check out all of the race discounts that will be happening in hopes of finding a good deal on a September half marathon.

How will you celebrate Global Running Day? Have you set any June goals?

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2019 Boston’s Run to Remember Race Report

Over Memorial Day weekend I ran Boston’s Run to Remember half marathon. Eight years ago, this race was my first half marathon, and as I have often said, it holds a special place in my heart. After being away from the half marathon distance for almost 2 years, it seemed appropriate that this would be my return race!

 Boston’s Run to Remember Race Recap

I had planned to meet Kim & her mom at 6:30 before the race’s 7 a.m. start, so my husband J and I were up and out the door by 6. We breezed into Boston easily and then hit the crazy snarl of traffic as we approached the Seaport district. We were just two blocks from the start so we said a quick goodbye and I jumped out of the car and fell in with a long line of other runners heading to the start.

I found Kim & her mom at the Seaport World Trade Center, which is where the expo was held, had time for a couple of pictures, and to pin our tribute bibs.

The race offered a choice 7 different tribute bibs that could be worn on the back of our shirts during the run, and at brunch the day before, the three of us had decided to run in honor of Trooper First Class Walter Greene of the Connecticut State Police, who was a U.S. Marine Corps veteran and served as a state trooper 28 years. Trooper Greene passed away from cancer as a result of his response and service in the aftermath of the 9/11 attacks. Truly an honor to run with his tribute bib.

The starting line was self-seeded so with final hugs, we headed our separate ways to the different pace markers. Coach Marc wanted me to treat this as a supported training run – the goals were simple: run steady, enjoy the race, and celebrate the finish line! After some final words from Boston’s police commissioner, a nice rendition of the national anthem and helicopter flyover by the MA State Police, we were off.

Miles 1 – 3

The race takes you down Seaport Blvd and over the bridge to Boston’s Waterfront, then winding around Faneuil Hall & Government Center before heading out over the Longfellow bridge to Cambridge. Thanks to the wave start, the first few miles were not as congested as I remembered from past races. Despite being especially nervous while waiting for the start, I felt really relaxed once we started moving. J was waiting for me just as we came off the bridge which was great and I knew I’d see him again at the turnaround near Harvard.

Miles 4 – 6

For essentially the next 6 and a half miles the course is an out and back along the Charles River on Memorial Drive with some spectacular views of Boston. I could already feel the temps rising and took full advantage of each water stop. I had a fun group of women running around me and ended up striking up a conversation with one named Anne. Turned out it was her first half and she was running in remembrance of her brother-in-law who was killed in the line of duty protecting a woman and her child in a domestic abuse situation. By the time we hit the turn around point at the edge of the Harvard campus, we were in lockstep and would be running buddies for the remainder of the race. I spotted J again which was a great lift – I was really feeling the heat and could tell I was slowing down a bit.

Miles 7 – 9

Anne & I chatted off and on as we followed Mem Drive back past the MIT campus heading towards the Longfellow Bridge. I was feeling a little dehydrated and had to take some short walk breaks. It was all good – just keep moving. (Later I would learn temps had reached 80!).

Miles 10 – 12

Just after the 9-mile marker is one of my favorite sections of the course, as the road is lined with police cruisers from all over the state, lights flashing, and rows of first responders on both sides of street cheering and high-fiving runners. I’m telling you right now if that doesn’t get you going, nothing will! As we started over the Longfellow Bridge, I told Anne we had just a 5K to go. We weaved through the Back Bay and then around through the Downtown Crossing shopping area. By this point, I was so ready to be done – my legs felt heavy and I fully accepted that consistent walk breaks were just part of the equation now. Just before the final water stop was a huge Tribute Wall of names and photos of all the fallen first responders. “This is why you’re running” one of the volunteers called out. Yep, just the push we needed to finish.

The Finish

The course curled back around onto Atlantic Ave and both Anne and I picked up the pace as we were nearing the final bridge back to the Seaport. The crowd support here was so helpful! We crossed the line together and immediately gave each other a big hug.  Anne’s husband, a police officer himself who had also run, saw us finish and came over to take a few pictures before we got our medals and then said our goodbyes. I hit the finisher area for some post-race snacks before finding J to head home. Half marathon#14 done!

This race has so many pros:

  • Well organized –  From the pre-race communications all the way through to the plentiful post-race food available, this race was very well organized. Packet pick-up was nice and easy.
  • Attention to detail – From the badge-shaped bibs, to the tribute bibs, to the medal design with the choice of “challenge coin” in the center (I selected the MA State Police), and the Tribute Wall and incredible support from first responders along the course, I loved all of the elements designed to pay tribute to those who served.
  • Legacy swag – In celebration of the race’s 15th anniversary, race organizers chose to acknowledge “legacy runners” with special swag. As this was my 5th running (I’d run both the half and the 5-mile option twice before), I received a great running hat!
  • Great volunteers –  All of the water stop volunteers and course marshalls were super enthusiastic and encouraging!

If you get the opportunity to come to Boston for Memorial Day Weekend, I highly recommend this race. I’m already looking forward to the early-bird registration for 2020 😉

I’m linking up with Deborah and Kim for the Weekly Run Down link-up.

 

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May Runfessions over Coffee

In typical May fashion, this month just flew by, and now we’re standing on the doorstep of June. Marcia has opened the Runfessional and Coco and Deborah are inviting everyone to catch up at the Ultimate Coffee Date, so let’s dive in and chat a bit.

If we were having coffee, I’d tell you that we made it through all of the concerts, lacrosse games, and other various school events, and have officially entered summer mode in the RWA household! My oldest came home from school Wednesday and the youngest finished his last exam yesterday! That sound you hear is the collective exhale as we survived another round May Madness.

If we were having coffee, I’d tell you that I am starting to feel like Mother Nature is punking me. I spent forever tracking down just the right new furniture for both our deck and patio and, with the exception of Memorial Day Weekend, it’s been too rainy and cold to enjoy any outdoor time.

And, speaking of Memorial Day Weekend, while the weather was beautiful, I runfess the heat during Sunday’s race left me dreading running in the summer weather to come. I spent this month transitioning back to early morning runs, and I runfess I’ve already started to wonder just how early I’m going to have to get up to make the double-digit long runs of marathon training even remotely tolerable.

If we were having coffee I would tell you that after learning a couple of months ago from Coach Marc that he prefers the Hansons Marathon Method (affiliate link!) of training, I debated whether to order the book or just take the training as it comes. Well, I runfess that curiosity got the better of me and I recently ordered the book and devoured it in a couple of sittings. I am now both equal parts excited and terrified! LOL! Sometimes ignorance is bliss!

So what would you tell me over coffee? Any runfessions to share?

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Run to Remember Race Week

Happy Sunday!

This was a pretty chill week – with the Run to Remember Half waiting for me at the end of the week, I kept things light. Here’s how it all played out.

Run to Remember Race Week

Monday — After Sunday’s return to double digits, Monday was a rest day, with the added bonus of an acupuncture session.

Tuesday — It was a busy day on both the work and homefront, but I was able to get some time on my yoga mat.

Wednesday — 4-mile power walk with a friend.

Thursday — 3-mile run, plus a much-needed massage to work the kinks out of my hamstrings.

Friday — Rest day.

Saturday — 2-mile shakeout run, then I was off to the Run to Remember expo to grab my bib before meeting Kim and her mom and sister for a fun brunch! We had such a good time laughing and catching up we totally forgot to take a picture!

Sunday — 13.4 miles (according to my Garmin) at the Run to Remember half marathon. Half marathon #14 – it felt great to see that finish line after being away from this distance since 2017. Race recap to come.

Now, I’m looking forward to just relaxing and enjoying the rest of this long weekend!

Did you race this weekend?

I’m linking up with Deborah and Kim for the Weekly Run Down link-up.

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