Five things over June Coffee

June 4, 2021 by 34 Comments

Welcome back to the Fit Five Friday linkup!

I’m ready to kick off the weekend with a little catch-up over the Ultimate Coffee Date hosted by Coco and Deborah. So grab a mug of your favorite beverage and let’s chat for a bit!

Over coffee, I would tell you that school wraps up today for my youngest son – the first year of high school is done and dusted! So the RWA household is officially in summer mode! We’re starting to flesh out our annual family summer bucket list, which I’m expecting to be pretty long since there were so many of our summer favorites we didn’t get to enjoy last year.

And, speaking of being in summer mode, over coffee I would tell you just how much I enjoyed my staycation – it was a good balance of unplugging and doing. I don’t think I truly realized how much I needed some time off until I took it! And now, while it is barely in the rearview mirror, I’m happy to say we have a family vacation booked for July!

Over coffee, I would tell you that while I thought I was done with all of my plantings for this year, I’m now toying with the idea of removing a couple of older plants and adding some additional rose bushes. The real question is whether I can convince my husband to take on another project (read lots of digging!) with me.

These roses started blooming in my garden last week!

Over coffee, I would tell you that I want to get back into my home organization groove after a bit of a lull over these past couple of months. My boys’ rooms are in need of a purge and refresh and I’ve still got some finishing touches to do on our home office. What do you think the chances are of getting two teenagers to willingly participate?

Over coffee, I would tell you that cannot believe that my youngest is going to take Driver’s Ed classes later this month. I must admit that I’m just a little afraid nervous.

Full disclosure I used this gif a few years ago when my oldest started driving. Still fits my current mood LOL

What would you tell me over coffee? What’s on your Summer bucket list?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun?

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Filed Under: #FitFiveFriday, Ultimate coffee date

Week 21 – Chillin’ on a Staycation

May 30, 2021 by 28 Comments

This week was all about enjoying some much-needed downtime from work! This time off gave me a chance to finish my garden beds, take care of some projects, enjoy time with family and friends, and get my second vaccine. Of course, there was also time for working out – here’s a quick peek at how the week played out.

Weekly Run Down — Week 21

Monday — 30 min Bike Bootcamp, 15 min Ride, 10 min Core & stretching. This was my first bike Bootcamp, so of course, I took it with Tunde. She did not fail to kick my arse – it was a great mix of intervals on the bike and lower body strength. I wanted a little more cardio so I tacked on a short 15 min ride.

Tuesday — 2.5-mile run, 10 min Core, & stretching. While I have been riding and walking, this was my first run in a week. My ego was definitely pushing for more, but the body said listen to the IT band and keep it short.

Wednesday — 2nd vaccine! Stretching and rest.

Thursday — Vaccine hangover in full effect! After a rough night of sleep, I woke up with that “too much cold medicine” feeling. The sluggishness stuck with me for most of the day. I managed to rally to meet a friend for lunch, but I was quickly home and back on the couch after that outing.

Friday — 3.75-mile run, 10 min Core, & stretching. Up and out early and feeling like myself again! I also spent a couple of hours in the garden, finishing all of my plantings, pruning, and weeding.

Saturday — 30 min Ride, 15 min Upper Body, & 10 min Core.

Sunday —  5-mile run & stretch. It’s been raining fairly consistently since Friday night. The hourly forecast showed a break early this morning so I rushed to get out and take advantage of it. Well, the forecast was wrong – within the first mile the rain was falling and the wind was pretty steady. Raw and soggy, but done!

It’s supposed to rain all day today again, so once I warm up I’m looking forward to a lazy day of movies and board games with the family.

How was your week? Are you enjoying the long weekend?

In case you missed it:

Runfessions for May

I’m linking up with Kim and Deborah for the Weekly Run Down. Join us!

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Filed Under: Weekly Run Down

Runfessions for May

May 28, 2021 by 37 Comments

Happy Friday!

Welcome to another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and yours truly! We appreciate all of you who have joined in to support this link-up!

And, since it’s the last Friday of the month, Marcia has opened the Runfessional. I’ve got a few things to share so let’s dive right in!

I runfess that I have slacked on post-run stretching and foam rolling lately and I think there’s a direct correlation to the ITB flare. Needless to say, I’m back on all my post-run recovery work like it’s my job.

A new gym recently opened where our former gym once stood. They are, of course, offering great deals to entice people to sign up. My husband and boys are all fired up to check out the gym and get the details on their family membership package. I runfess that I’m not as enthusiastic. Access to a greater range of weights would be great, but I must admit that I’m still a little leary of the idea of indoor workouts with random other people.

While I’m considering a couple of races for the fall, I runfess that the recent burst of summer weather has left me wondering just how far I want to be running during the next few months. If only there were a way to arrive at Fall start lines ready to go without enduring the summer slog.

Any runfessions to share? Do you make time for post-run recovery? Are you ready for summer running?

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up. Who’s ready for some fun?

You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday, Runfessions

Listening to a Cranky ITB

May 23, 2021 by 29 Comments

This week I was dealing with an IT band that could use a bit of an attitude adjustment. A cranky ITB equals very little run  – in fact just one run, but there were still workouts to be done. Here’s a quick peek at how the week went down.

Weekly Run Down – Week 20

Monday — 20 min Low Impact Ride, 10 min Strength for Runners, 10 min Arms & Light Weights, and stretch. I have been loving the Strength for Runner classes – they’re like a good PT session, which was certainly needed this week. Kim recommended this APIHM Arms & Light Weights class – so many reps…my arms were jelly.
Tuesday — Rest day
Wednesday — 3.1- mile run. My one and only run of the week. It was a beautiful morning and the run felt pretty good. It wasn’t until later in the day that the ITB started to squawk. Grateful for my massage gun!


Thursday — 20 min Ride plus 5 min Cool Down, 15 min Strength for Runners, and stretch. I also spent some quality time with my massage therapist.
Friday — 20 min Ride, Core, and Yoga. Also more time with my massage gun. I was feeling the effects of Thursday afternoon’s massage and knew running would not be a wise choice. This ride was a nice way to get some movement in my legs without stressing the ITB.
Saturday — My oldest son’s graduation and dorm move-out! Suffice it to say, there was not much packing in advance – it was hot and there were a lot of stairs involved…I think this counts as a workout. The graduation ceremony was wonderful – still can’t believe high school is a wrap!
Sunday — 5.2-mile walk and stretch. With the combination of all the stairs and hours in the car, I woke up not feeling a run. My hubs agreed to join me for a brisk-paced walk, and a very warm and humid 5+ miles were logged.

Spotted this painted rock on our walk – just love this!

The Week Ahead – A staycation and 2nd vaccination!

I’m hoping that the extra attention paid to my IT band will pay off and I’ll be able to run more this week. I’m 6 weeks away from my first in-person race so I’d like to kick things up a bit.

I have the week off from work and I’m really looking forward to having some downtime. There will be lots of time on the deck and patio, some outdoor dining, time with family, and I’m hoping to put the finishing touches on my flower beds.

I’m also getting my second shot on Wednesday  – one more step towards normalcy.

How was your week?

In case you missed it:

SiS Immune Tablets Product Review

I’m linking up with Kim and Deborah for the Weekly Run Down. Join us!

 

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Filed Under: ITB, Weekly Run Down

SiS Immune Tablets – Product Review

May 21, 2021 by 18 Comments

Disclaimer: I received Science in Sport Immune Tablets to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I am always looking for products to help with my recovery and nutrition. Enter Science in Sport (SiS) Immune Tablets. I am a huge SiS fan (their gels got me through marathon training!), so when I was given the opportunity to try these tablets I was all in.

Research shows that intense workouts can stress your immune system – our immune system is potentially suppressed for up to 72 hours after a workout. This can lead to higher occurrences of a variety of illnesses, including upper respiratory issues. All the more reason to give your body proper time to recover and to refuel following a run or workout.

5 Benefits of SiS Immune Tablets

  • Contains 200mg of Vitamin C and 2.5mg of Iron – both help your body to maintain the normal function of your immune system during and after intense workouts
  • Also contains key electrolytes so SiS Immune supports your immune system while also aiding your hydration — a double win
  • Just 9 calories/serving, vegan-friendly, and Dairy/Gluten/Wheat/Nut Free
  • Refreshing, light orange taste
  • Quick and easy to use – just 1 tablet a day and you’re good to go

Of course, this product is not intended to diagnose, treat, cure, or prevent any disease, but they do bring some goodness to the table…and every little bit helps, right? 

In short, the Immune Tablets are another win from SiS!

Sharing 5 things I love about @ScienceinSport Immune Tablets #bibravepro #sisbr #bibchat #immunitysupport Share on X

Want to try out these tablets for yourself? Visit the Science in Sport website and use code SiS-BibRave-21 to save 15% off your order. Don’t delay – this discount code expires at the end of May! Added bonus: this discount works with all other promotions too!

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up. Who’s ready for some fun?

You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #BibRavePro, #FitFiveFriday, #SiSBR, Friday Five, product reviews

Week 19 – Rolling Along

May 16, 2021 by 26 Comments

Another week in the books and things are just rolling along. Here’s a look at my week in workouts.

Picture-perfect weather for Sunday’s run

Weekly Run Down – Week 19

Monday — 30 min Ride, 15 min Upper Body Strength, 5 min Core, and hip stretch
Tuesday — 3-mile run and 10 min Core
Wednesday — Rest day
Thursday — 20 min Ride plus 5 min Cool Down, 20 min Strength for Runners, and full-body stretch

100 Rides!

Friday — 3-mile run and 10 min Core. A rare awakening without the aid of my alarm and I was actually out the door and running by daybreak. I thought my legs would struggle after Thursday’s push on the bike and lower body strength work, but I felt really good!

Saturday — 2.5-mile walk and hours of yard work. DOMS finally caught up with me, but an early powerwalk with my husband helped to loosen things up a bit, then it was off to spectate at my son’s lacrosse game, before spending a couple of hours in the yard weeding and reconfiguring one of my flower beds.

Sunday — 5.2-mile run and 10 min Strength for Runners. The weather was picture-perfect – 50 degrees and a light breeze, my sweet spot. Of late I’ve been loving how much quieter the roads are on a Sunday morning (vs. Saturdays) and will probably keep this as my weekend run day.

The workout highlight of the week was hitting my Century Ride on Thursday. I took my very first bike class with Tunde so it seemed appropriate to take her 20 min 90s Ride for my 100th. Added bonus, I scored a PR and got a shoutout from Tunde herself on my Instagram post! I totally heart her so this really put a smile on my face!

Tell me what was your workout highlight this week?

In case you missed it:

5 Tips to Beat Running Boredom

I’m linking up with Kim and Deborah for the Weekly Run Down. Join us!

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5 Tips to Beat Running Boredom

May 14, 2021 by 24 Comments

I think even the most dedicated runners will admit that while they love to run, it doesn’t mean they always love the run they’re in. Sometimes we go through cycles where running just feels a little tedious.

When I start to feel this way I know it’s time to shake things up a little. So for this week’s Fit Five Friday, I’m sharing some tips to beat your running boredom.

Five Tips to Beat Running Boredom

Change your view
There’s no doubt that running the same routes over and over makes for a bored runner. Changing your view can make a run feel fresh and new, and kickstart your senses. Take the time to map out some new routes or consider driving to a new location…even running your usual route in reverse can help to make your run feel less “run-of-the-mill”.

Mix up it
Try Fartleks, speedwork, tempo runs, or hill repeats. Steady-state running probably makes up the bulk of your running, especially when you’re not following a training plan. Mixing up your pace or the terrain you run will not only help to make your runs more interesting, but it will also challenge your body in a different way, making you a better runner.

Try music or a podcast
If you usually run in silence, perhaps some motivating tunes will help. Or, try listening to a podcast or audiobook for a nice change of pace. If you already run with tunes, try making a new playlist or put your music library on shuffle and see what comes up.

Run with a friend
If you usually go it alone, make plans to meet up with a friend for some of your runs. Nothing makes the miles tick by more than running and chatting with a run buddy.

Try a challenge or sign up for a race
Having a mileage challenge or a race to train for (virtual or in-person) can help to provide some new focus and motivation for your runs.

How do you keep run boredom from creeping in?

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up. Who’s ready for some fun?

You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday

WRD – Mother’s Day Edition

May 9, 2021 by 27 Comments

Happy Mother’s Day to all of my fellow mother runners!

I’m popping in quickly to join Kim and Deborah for the Weekly Run Down. Here’s a snapshot of my workouts this week.

A little beauty from my garden!

Weekly Run Down – Mother’s Day Edition (Week 18)

Monday — 20 min Low Impact Ride, 20 min Chest & Back and full-body stretch
Tuesday — 1-mile walk and 10 mins Sun Salutations, otherwise rest day
Wednesday — 20 min Ride plus 5 min Cool-down, 15 min Strength for Runners, and full-body stretch
Thursday — 3.1-mile run, 10 min Core, and lower body stretch. I slipped out for a rare midday run to help restore my sanity from a barrage of Zoom calls for work. Everything about this run clicked and it was a great 5K! Throw in a post-work sports massage and dinner outdoors with a friend – a good day!

Friday — 2-mile walk and 10 min Core. Another chance to meet up with a friend for an outdoor lunch and walk!
Saturday — 5-mile run and lower body stretch. Oddly, my legs felt like lead at the start of this run, but listening to Matty’s Broadway Run helped to make the miles click by and this actually turned into a nice progression run. Thanks to Cari for recommending this run!

Sunday — Started the day with a 2.5-mile walk with my husband, who’s now preparing one of my favorite dishes for a late breakfast (German Apple Pancakes!). The weather is Spring perfection here today so there will definitely be more time spent outside, including time in my garden.

For everyone celebrating today, I hope you have a great day!

In case you missed it:

May Coffee Talk

 

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Filed Under: Weekly Run Down

May Coffee Talk

May 7, 2021 by 38 Comments

Happy Friday!

I am so happy that it’s Friday! I’m starting off the weekend with a little catch-up over the Ultimate Coffee Date hosted by Coco and Deborah. So grab a mug of your favorite beverage and let’s chat for a bit!

Over coffee, I’d tell you that I recently made a return to outdoor dining! I caught up with a friend recently for lunch and we tested out igloo dining. It was an interesting hybrid between outdoor and indoor dining. It was so fun to be dining out – I felt pretty comfortable because the igloo was well ventilated and the friend I had lunch with was fully vaccinated.

Source

Over coffee, I would tell you that May 1 was College Decision Day, and my son’s chosen to become a Golden Knight at Clarkson University! He had some great choices and I’m so proud of him.

Which of course means that over coffee, I would tell you it’s graduation month! In just a couple of weeks, my oldest will be graduating high school and I’m left to wonder how the years went by so quickly. I am so grateful that his school has figured out how to hold an in-person graduation. I can’t wait to see him walk across that stage!

Over coffee, I would tell how much I am looking forward to a week-long staycation at the month. Work continues to be a grind and I am really feeling fried (just too few bodies for all that needs to get done and I have way too much on my plate!). Taking the last week off of the month will time out perfectly with my son coming home from school, getting my second vaccine, and the Memorial Day long weekend.

And, while the staycation will be a nice break, over coffee I would tell you that we’re on the hunt for a real summer vacation. I need a change of scenery! We’re hoping to find something within a reasonable driving distance (not ready to jump on a plane just yet!) – so the question remains beach vs mountains? My criteria are simple – someplace fairly low-keyed, remote, and relaxing.

Now I’d tell you that my cup is empty and I need a refill. So your turn, what would you tell me over coffee?

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun?

You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday, Ultimate coffee date

And just like that, it’s May

May 2, 2021 by 26 Comments

I think April wins the award for the fastest month so far this year. For me, it was a month where I felt all over the place (much like the weather!) and never really found my groove. This last week was relatively quiet – definitely, a nice change of pace – and the highlight was getting my first vaccine! Here’s how it all played out.

Weekly Run Down – Week 17

Monday — 20 min Ride plus 5 min Cool-down, 15 min Full-Body Strength, and 10 min Core

Tuesday — 3-mile run

Painted rock wisdom as seen on my run

Wednesday — Vaccination day! Lots of upper body stretching to combat a sore arm, otherwise total rest.

Thursday — 2-mile walk, 20 min Strength for Runners, 10 min Core, and lower body stretch. I felt a little vaccine hangover, so it was a morning walk instead of a run, but still got my strength training done.

Friday — 2-mile walk, 30 min Ride, 15 min Chest & Back, and 10 min Core, and full-body stretch. I had been wanting to take this Lauryn Hill Ride for a while and, as always, Tunde did not disappoint. It also reminded me just how great “The Miseducation of Lauryn Hill” album is!


Saturday — 30 min Ride plus 5 min Cool-down followed by a couple of hours of yard work. I had originally planned to run but did not get up early enough to get it done before I needed to get my son to his team bus and once I got back I was not feeling motivated to take on the wind. Instead, I did my first live ride as part of Peloton’s Homecoming celebration before diving into some serious yard work.

Sunday — 5-mile run. What a beautiful morning for a run! It warmed up fast and I was woefully under-hydrated, but thankfully my loving run sherpa (aka my husband) brought me water and the last two miles felt especially good.

Welcome to Team Moderna!

I’m happy to say that getting the first dose of the vaccine was a super easy process. And, aside from feeling a little sluggish and some soreness around the injection site, I had no side effects. Hopefully, dose #2 in 4 weeks will be more of the same.

And, since it’s a new month, I’m setting a couple of goals:

  • Return to 4 days of running/week
  • Complete the Peloton “Strength for Runners” series
  • Continue to clean up my eating (This was an April goal and things are moving in the right direction, but I think there’s more to do here)
  • Daily stretching or yoga (I have been seriously slacking here and I’m starting to feel the negative effects)

How was your week? Any goals for May?

In case you missed it:

Some April Runfessions for Fit Five Friday

5 Things You May Not Know About Me

I’m linking up with Kim and Deborah for the Weekly Run Down. Join us!

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Filed Under: goals, Weekly Run Down