Yes, I know that I’ve probably just jinxed myself with the title of this post! But, this was the first week where we finally strung together a few days of consistent Spring weather which was a nice boost to my #optoutside streak.

Enjoying Sunday’s quiet roads

Week 15 – Finally Feels Like Spring

Monday — 3-mile recovery run & Stretch. I woke up feeling every bit of Sunday’s 8 miler. The thought of running more was just so unappealing so I pushed my run to after work. Late-day sunshine and 60s made for a nice run.

Tuesday — 1.5-mile walk, otherwise a rest day.
Wednesday — 3.1-mile run & Stretch. A midday 5K, 72 degrees, and negative splits!

Thursday — Peloton ride, Upper Body Strength, 1.5-mile walk
Friday — 4-mile run, Core & Stretch
Saturday — 2-mile walk & Yoga. So much fun volunteering at the Boston Marathon Expo! My assignment was “Expo Ambassador” which basically means I greeted runners and answered questions/provided directions as needed. I got to chat with runners from all over and even got to catch up with Jennifer (runs4dounuts on IG)!  My legs were really feeling it by the end of my volunteer shift – 5 hours is a long time to be on your feet. I kept my #optoutside streak going with a walk and some yoga.

Sunday — 6-mile run, Core & Stretch

My schedule was full and hectic this week so I’m pleased I was able to get all of my runs done. The running itself has been a bit all over the place and I’ll admit I’m not quite where I want to be with 6 weeks to go until the Run to Remember. My hip flexor continues to be an on-again-off-again issue so I am catching up with Coach Marc this week to talk through options.

Happy Easter and Passover to all who celebrate!

How was your week? Are you enjoying Spring temps? 

I’m linking up with Kim and Deborah for the Weekly Run Down.

The title of this post pretty much says it all. The week started out with me in a front-row seat on the struggle bus and ended with the longest run I’ve had in a while. I’m linking up with Kim and Deborah for the Weekly Run Down – here’s how the week played out.

Sunday’s 8 miler

Week 14 – A down then up week

Monday — 2-mile walk and Yoga for hips. My plan called for a 3-mile recovery run, but my hip flexor clearly didn’t get the memo. So I opted for a walk instead to keep my #optoutside streak going.

Tuesday — 2-mile walk, otherwise rest. Of late, Tuesdays are a rest day, and with the hip flexor still not feeling 100%, another walk was the right call.

Wednesday — 3-mile run, Core & stretch. An early morning run in light rain calls for bringing your own sunshine.

Thursday — 2.5-mile walk, Strength for Runners, Core & Stretch. Stacked a couple of Peloton’s Strength for Runners classes which always feels like a good PT session.

Friday –– 3.1-mile run, Core & Stretch. This was the kind of run I wish I could bottle up! The weather was on-point (hello shorts!) and my stride felt strong and easy. Why can’t all runs feel this good?!

Focused on the weekend!

Saturday — 3.6-mile walk, Upper Body Strength, Core & Stretch

Sunday — 8-mile run, Stretch & Foam Rolling. I was a little worried going into this run because I just couldn’t seem to muster up any enthusiasm for the distance. There were a lot of “what ifs” about my hip flexor holding up which led to a lot of procrastinating before finally getting out the door. My hip flexor and the hill at mile 6 had words, but a little extra push from Eminem helped me to dig in and get this run done.

I can’t remember the last time I ran 8, so definitely finished the week on a higher note than where things started. Another plus for the week, I’m on day 11 of my #optoutside streak. I still need to keep an eye on this hip flexor. There are 7 weeks until the Run to Remember so no need to panic yet.

Tell me something about your week.

Just as I was welcoming spring weather with open arms, it seems that Spring has slipped into hiding. Yes I know that it’s only March, and in typical New England fashion, I really shouldn’t expect things to really warm up until mid-April…but I’m itching to shed the layers so hope burns eternal 😉

It was another 4-day run week, and with the exception of today’s stomach issues, running continues to feel pretty good. I’m linking up with Kim and Deborah for the Weekly Run Down. Here’s how things played out.

Week 12 – Where did Spring go?

Monday — 3.3-mile run & Core
Tuesday — Rest day.
Wednesday — 3.5-mile run, Core & Stretch

Thursday –– Peloton Ride, Upper Body Strength & Stretch
Friday — 3-mile run, Full Body Strength & Stretch
Saturday — 3.6-mile walk & Yoga for hips
Sunday — 4-mile run. The plan called for 6 but stomach issues had me struggling from the outset of this run (and fighting the wind didn’t help!). Dizzy and nauseous I finally pulled the plug at 4. I’m not sure what went sideways here, but I’m happy I still got a few miles in.

At least it was a beautiful morning.

The week ahead looks to be a busy one as spring break comes to an end, lacrosse season kicks into gear, and I’ll be easing into my hybrid work schedule.

How was your week? Are you enjoying Spring or has it gone into hiding?

Well, we made it to the first day of Spring and I couldn’t be happier! I celebrated the start of the new season with my longest run in quite a while and I’m pleased to say it was a strong effort! Here’s a quick look at how this week in fitness played out.

Week 11 – Running into Spring

Monday — 3.14 miles & Stretch. Joined Kim in wrapping up the #WeekofPi challenge with one more Pi run to celebrate her birthday! It was a bit frosty, but I finished in the glow of the sunrise.

Tuesday — 2-mile walk & Yoga. I discovered this Hips-focused class on the Peloton app that will definitely be in constant rotation for me.

Wednesday — Peloton Ride, Core & Stretch.
Thursday — 4 miles & Stretch. So much fog – it was like running in a cloud.

A little green glow for St. Paddy’s Day!

Friday — 3 miles, Core & Stretch. 70 degrees and a runch was a perfect way to head into the weekend!

Saturday — Upper Body Strength, 2.5-mile walk & Stretch.
Sunday — 6.25 miles & Yoga for hips. I was not feeling this run at all when I started but I settled in quickly, enjoyed Rebecca’s 90’s Hip Hop playlist, and had a surprisingly strong run – I love when that happens!

In case you missed it:

Five Friday Favorites

I’m linking up with Kim and Deborah for the Weekly Run Down.

How was your week? What have you got planned for the spring?

Winter weather was back again in full effect this past week. Mother Nature seems to enjoy keeping us off-balance as she threw in a day in the 50s before blasting us with another round of snow and ice. So I zigged and zagged right along with the weather. Here’s how my workouts played out.

Week 10 – Winter Rebound

Monday — 2-mile walk and yoga
Tuesday — 3.14-mile run, Upper Body Strength, Core & Stretch. It was the first day of Kim’s Week of Pi Challenge, and while I’m not a streaker, my plan was to run 4 of the 7 days, so I kicked things off with a sunrise run.

Wednesday — Full Body Strength & Stretch
Thursday — Peloton Ride, Core & Stretch. I had planned on running but Ma Nature thought it would be fun to give everything an icy coating.
Friday — 3.2 mile (Pi plus a little) run. 50s & sunshine had me out for another midday run – a perfect way to head into the weekend.

Saturday — 3.14-mile run & Stretch. Icy rain, strong winds, and eventually snow = hello treadmill. Full disclosure, treadmill runs always feel challenging to me and this run was no different. Matty’s Donna Summer playlist was a good distraction. Can someone tell me why 3 short miles can feel like forever on the mill?
Sunday — Peloton Ride, Lower Body Strength, Core & Stretch. The plan was to run 6 miles, but my hip flexor was not having it. I definitely aggravated something during my mill run and decided it just wasn’t worth tempting fate. The hip flexor was fine on the bike and I purposefully picked one of my favorite Strength for Runners classes that plays out like a good PT session.

Between my work/family schedule and the weather, walking miles took a hit this week, but the upcoming forecast is looking very promising for a lot of outdoor time. And, hopefully, the hip flexor will be happier staying off the mill. Just 1 more week until spring!

In case you missed it:

My Ode to Long Runs

I’m linking up with Kim and Deborah for the Weekly Run Down.

How was your week? Are you looking forward to spring?