Friday Shout Outs

In pulling myself out of this little motivation slump I find myself in lately, I take inspiration from those of you toeing the line this weekend!

Especially wanted to send Friday Shout Outs to:

Chris at Evolving through Running running the OBX Marathon
David at Running …Because I Can running the Richmond Marathon
Amanda at Miss Zippy also running Richmond
Tricia at Endurance Isn’t Only Physical running the R&R San Antonio Marathon
Amanda at Run to the Finish running the Ft. Lauderdale Half
Tonia at Racing with Babes running the HCA 8k

I know many of you are running at less than 100% and I applaud you for showing up and giving it your all. Trust in your training and you’ll do great! Good Luck!!

As for me – I’m determined to shake off this mini funk and get back out on the road this weekend!

Have a Great Weekend & Happy Running!

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Thursday Thoughts (aka 3 things)

  1. If someone finds my motivation, could you please return it to me! I haven’t run or cross-trained in a week — nothing, nada, zip! My mood is starting to suffer a bit.
  2. “I am not my To Do list!” — This has become my mantra this week as I’ve been feeling a bit overwhelmed by my commitments. (Definitely contributed to #1)
  3. A simple, but heartfelt Thank You to our men and women who serve, to our veterans and their families!
Happy Veterans Day!
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November – Now What?

October is now in the rearview mirror but it will be missed!

While I didn’t continue my “more mileage each month” trend, I did run two races this month including my first 10k and I saw my pace start to get faster. I even had a 4 minute PR in my 5K!

But now there is no training plan to greet me each morning. Instead there are frosty temps and total darkness that could easily leave me clinging to my blankets and hitting the snooze button.  As a newbie runner my big fear is shrinkage…mileage shrinkage that is! Yeah I know that there’s always the treadmill. And, despite how much I loathe the ‘Mill, I will probably have to embrace it at some point. BUT…let’s just say that I don’t see the ‘Mill being a shrinkage cure-all for me! 

Without a race to train for, I need to set some new goals:
  • Improve my core strength
  • Get back in the gym and hit the weights
  • Improve my flexibility….Ok who are we kidding? My hamstrings are so tight this goal should probably just be “find some flexibility!”
  • And, yes maintain my mileage base…and dare I say, increase it?!
 For a little added incentive, I’m joining the Holiday Bootie Buster Challenge hosted by Amanda at RuntoTheFinish. Check out her challenge here.


I’m still toying with the idea of a Turkey Trot or Jingle Bell Run but haven’t decided yet – stay tuned!

   

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Fall Classic 5K Race Report

Sunday morning I ran the Canton Fall Classic. After a couple of decent runs last week and a couple of days of rest, my left knee was feeling pretty good and I was looking forward to running. I was also looking forward to cheering on my friend E as she took on her first 5k!

It was a perfect morning for a race, just about 50 degrees and sunny. The beauty of a local race is we got to the race with plenty of time to check in, make one last pit stop and chat with several people before the kids fun run got started. Some people came dressed in costumes – I seriously don’t know how they could run in those outfits!

The start of the race was a little congested – for the first mile the 5 and 10kers ran together. E had told me she was going to try to stick with me for as long as she could but was going to run her own race – always a wise choice!

We passed our families about 1/4 mile in – I get such a lift seeing my hubs and the boys cheering!! The first mile went quickly and for mile 2 the 5k turned up hill. Actually it was a series of uphill climbs with a little down hill turn thrown in which allowed you a chance to regroup between climbs. All-in-all the hills were not too bad. At the end of the first mile, I had set my sights on a guy who seemed to be keeping a good pace – he was about two telephone poles in front of me and I just tried to keep him in range. By the end of mile 2 we were heading directly into the wind….not fun but knowing that the hills were done I knew it was pretty much a flat run to the finish. “4 Minutes” came up in my playlist and I started to pick up the pace — no matter how tired I feel that song always gets me going! I felt really good at the end and my watch read 33:17 as I came across the line – a new PR for me by 4 minutes and best of all no knee pain!

I grabbed a water, found my family and E’s family and then headed back out to the final bend to wait for E to come through. She looked strong and was smiling as she came down the final stretch! She did a great job! We hung out for a little bit, catching up with different people we knew and then it was time to head for home and get on to a day of Halloween activities.

It was a fun morning and a race I will definitely run again!

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The knee watch continues

So far, so good….

I managed to string together a couple of runs and a killer Pilates class this week, and the good news is any discomfort in my left knee was mild!

So barring any changes in the next couple of days, I’m going to run a local race on Sunday. I’m planning to just go easy, have fun and be moral support for a friend who’s running her very first race after completing the Couch to 5k plan! I’m really psyched for her!  (Isn’t it funny how once you start running, you want everyone else to run too!)

A huge Friday Shout Out to all the runners racing this weekend!

Enjoy the Halloween Weekend!

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A Very Public Thank You!

Mark Remy at Runner World has a great blog post today, declaring today National Married-to-a-Runner Appreciation Day and encouraging his fellow runners to salute their supportive spouses.

I just love this idea! My hubby has been my biggest supporter since the first moment I entertained the idea of starting to run. He pumps up my ego when it get seriously bruised by a bad run or the number on the clock. He listens to my endless agonizing over running routes, workouts and race choices. He never complains when I disappear on a Sunday morning and does what ever he can to help me get my runs in during the week while not disrupting the boys’ schedules. Heck, he spent our 18th wedding anniversary on the streets of Boston cheering me on in my first 10k race and he’s the first one to tell me that I can do a half marathon (he actually tells me he’s waiting for the day I announce I want to do a full)!

I’m not surprised by this support – this is the way he’s always been for what ever new venture I dive into. It’s one of the many things I love about him!

So today I want to say a very public

Thank You to My Wonderful Hubby!!

Why not take a moment and thank your biggest supporter too!

 

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Week in review

On Monday it was time to see what a week of babying my knee had done for me. I got out early and went for 4 miles and felt good when finished. Quickly followed up with Yamuna Body Rolling and ice. Life got in the way and it was clear Wednesday’s run wasn’t going to happen.  Continued the Yamuna and ice.  It took till mid-day on Friday, but I did get 5 more in. Hmm… the knee still feels ok, a little sore by the evening but not painful. Quick more Yamuna and more ice! Yesterday I went to my weekly Pilates Reformer class and then headed to see my massage therapist — a treat and so worth it!

I knew I would have a crazy day ahead of me today and that the only way to get a run in was to go early. So after a Sybil-like debate with myself, I dragged myself out of my warm bed and into the cold morning. It was the first time I’d started a run while the street lights were still on! The sun finally decided to join me at the half way mark. I finished just over 6 and all’s well with the left leg! Yes I’ll be back to the Yamuna and ice tonight – why mess with a formula that seems to be helping?!

On tap for this week is more of the same with hopefully a little more Pilates thrown in. Depending on how things go, I’ll decide on whether I’m going to run the local 5k on Sunday.

Happy Running!

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Nagging knees and future planning

I’ve been babying my left knee following Monday’s race. I did go to my usual Pilates class on Wednesday and ventured out for a comfortable 3 mile run on Thursday. All seemed well, until Friday morning when my overly excited German Shepherd came charging down the hall and right into my knee — the good one! Are you kidding me?! My goodness does that dog have a hard head!

So there was more ice and rest. And yes, I admit that standing most of the evening at the party we went to last night probably didn’t help any! There was no run today but I will get back out to see how things feel tomorrow and hopefully do my planned runs this week. I’m signed up to run a local 5k in a couple of weeks, but I’ll have to see how things go.

Despite my current knee woes, I can’t help but start to think about future plans and I’ve been eyeing 2011 races. I know for sure that there’s at least one half marathon on the horizon for me…hopefully more than one…but which one will be my first? That I don’t know yet. But, maybe the first question should be how long will it take me to train for one cause that will certainly factor into the “when” of the race. Time to check training plans!

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Race report – My 1st 10k

Another first for me – on Monday I took on the Tufts 10k for Women! My first race at this distance and definitely the biggest sporting event I had ever participated in!

My friend Kathy was also running, so we decided to head into together on the train. It was great to have Kathy there, we just chatted away per usual and it really helped me from being nervous. We got to the race, I had my final debate about Bondi Band and sunglasses vs. visor (went with the visor) and then we checked our bags. While Kathy went for a quick warm-up I made one last pit-stop — the lines were long but not too bad, gave me a chance to stretch and chat with a bunch of people.

Getting to the starting area proved to be very chaotic — narrow picturesque Boston street meets 7500+ women! Kathy &  I did what we could to not lose each other while trying to inch our way to the front of the 10 minute group. Finally the elite runners were off, a big cheer went up from the crowd and we started shuffling our way towards the starting line. Kath & I high-fived, wished each other luck and were off!

The first mile was all about weaving in and around people. It was great to see my Hubs, the boys and Kathy’s family right where we planned. (Can you tell I’m a little excited!)

The energy among the runners was great! And it was awesome to see the elite runners flying past us at the first loop back along the river. Throughout the race, everyone was very encouraging, cheering each other on!

 I was feeling pretty good until just after the 3rd mile marker, then the angry left knee reared its ugly head! I had been worried about my knee all last week, but had started to feel hopeful when I got through Thursday’s speedwork without pain. Mile 4 became a very long mile and my plan to make the second 5k faster than the first wasn’t happening. My pace fell off but I tried to just focus on my tunes and take in the great views of Boston as I crossed the bridge back over the Charles River.

As we made the turn down Commonwealth Ave, I knew my hubs and the boys would be at the far end and that gave me a lift. The knee continued to nag at me but now the 5 mile marker had come and gone and I could see the family!  There were lots of husbands and kids along this stretch and high-fiving the kids was fun! A special thanks to the two little cuties who yelled “You’re awesome!” after I high-fived them!!

By now I could hear the race announcer and music so as we made the final turn I just pushed with whatever I had left – keeping my promise to myself to always finish strong! I swear I had a huge grin on my face for that whole final stretch! And as I crossed the finish line I got a high five from Joan Benoit-Samuelson – who had finished and continued to stand there and greet runners – how cool is that!

Here’s Kathy and I post-race!  We hung out for a bit, got some food, let the kids play and then did a quick run through the expo. I happily introduced Kathy to Bondi Bands and picked up a SpiBelt for myself!

This was just my second race this year, and each race is definitely a learning experience. My official time was 1:07:53, and while I didn’t run the race I’d hoped for, I think I did a pretty good job of staying within myself and pushing through the knee issues. And I had a good time doing it!

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A random Wednesday…

Is it just me or is this week crawling along?

It’s still raining in the northeast, and over the past couple of days I’ve wondered if we should start pairing up the animals two by two?

But I’m trying hard NOT to diss Mother Nature because the forecast for this long weekend looks fantastic! (May the weatherman be right for a change!)

I didn’t do my scheduled run yesterday because my tweeky knee is seriously acting up, so I figured extra rest and ice was a better choice. Hopefully I can get tomorrow’s run in.

I’m trying to put together a playlist for the race — my last few long runs have taught me that the tempo of the second 5K needs to be faster than that of the first 5K.

Is it crazy that this race isn’t done yet and I’m already thinking about running another one?

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