Thursday Thoughts (aka 3 Things)

January 20, 2011 by 6 Comments

Fear of black ice drove me back to the ‘mill today for my speedwork. This marks my 3rd run on the mill which I consider a big accomplishment in my ongoing effort to overcome ‘millphobia!

After some interesting tweets and some great tips posted by Amanda at Run to The Finish, I was motivated to revisit my ChiRunning DVD. Admittedly, I have this video for a while but with all the ‘mill running I find I’m paying more attention to my form and that combined with my ITB issues, has me more motivated than ever to improve my form to run as injury-free as possible. More on this to come….

I’ve been hesitating about registering for the RnR Half in Providence in August. It will be the inaugural race – I’ve been wanting to run one of the Rock n Roll races and this one is right in my back yard (read no travel expenses). Yet, the thought of 13.1 in August is a little daunting — it would be my 2nd half this year. Decisions, decisions….

signature
Filed Under: 3 things, ChiRunning, race, RnR, treadmill run

Monday Motivation – Believe!

January 17, 2011 by 4 Comments
Faith is taking the first step even
when you don’t see the whole staircase.
— Martin Luther King, Jr.
Happy Monday!
signature
Filed Under: MLK, Monday Motivation, Quotes

Hills on the ‘Mill

January 14, 2011 by 9 Comments

One of my goals for 2011 is to “embrace hill repeats into my training.” Well lo and behold, on the training plan today was hill work.  The problem? Mother Nature dropped 15″ on my doorstep yesterday. And, while  beautiful, the streets this morning still looked too much like a winter wonderland for hill work. So there was only one choice….face the ‘mill.

I was determined to not whine about being on the treadmill as I’ve been known to do. New year…new attitude, right? Besides, I figured the challenge of the hill work would help to pass the time. I found a workout on Running Planet called The Foot Hills which was described as an “entry level treadmill hill workout.” Perfect! It looked challenging enough and I liked that with it I would cover 5 miles.

I’m happy to say I completed it! And, for the first time I ran 5 miles on a treadmill — 3 has always seemed like torture to me! Focusing on the changing inclines and my form really helped the time (and miles) to click by. My glutes and quads are sore, but it’s a good kind of sore if you know what I mean.  And…..no IT issues!! So I will definitely be doing this workout again and checking out other ways to mix-it up on the ‘mill.

Happy Running!
signature
Filed Under: goals, hill work, treadmill run

My New Fave – Brooks Adrenaline Review

January 11, 2011 by 3 Comments
Make room on the bandwagon….
      ….cause I am in love with my Brooks Adrenaline GTS 11!!

While it was love at first run, I didn’t think you could give a proper review of a shoe until you’ve logged a few miles in them. Well I’ve had a month plus of running in them now and I can clearly see why there’s so much praise out there for this shoe!

First off let me say to my fellow “new” runners, if you have not yet gone to a good local running store to be properly fitted for a pair of running shoes, then please do yourself a  HUGE favor and go get fitted!

While I had always figured it was a safe bet that I needed a shoe that provided motion control and support, as I began to increase my mileage last year I started to wonder if my Nike Triax 13’s were providing all that I needed. So instead of trying to self-diagnose through online descriptions, I headed to a great local running store for a fitting. After being measured, having my gait analyzed and generally talking about my running, aches &; pains and goals, I walked out with the Brooks Adrenaline GTS 11.

Brooks Women's Adrenaline Gts 11 Running Shoe,White/Obsidian/Silver/Black,9.5 B USNamed “Best Update” in the Runner’s World December issue (the GTS 10 also received the same award the previous year), the Adrenaline provides good arch support and pronation control, while being flexible and light-weight (a whole 9.4 oz.). They feature the Brooks DNA cushioning material, which (according to the Brooks website) will provide a “customized ride for runners of all shapes and speeds.” For me, they provide the right amount of cushioning without being mushy (is that a technical term?)  I will be curious to see how the cushioning holds up, but only time will tell. The shoes offer a snug, narrow heal and a roomy toe box; though I would definitely recommend sizing up a half size.

 As Runner’s World states it’s “the perfect storm of a great fit and a great ride” — I couldn’t agree more!

**Disclaimer:  The review given here is solely my opinion. There was no payment nor product provided for this review.

signature
Filed Under: Brooks Adrenaline, fave things, product reviews

Thursday Thoughts (aka 3 things)

January 6, 2011 by 6 Comments
Two runs down and one more for this week — the ITB continues to cooperate! My plan is to stick to 3 runs/week for another week or two and see how my left leg responds.

Started my TRX/Pilates combo classes last night! It was a fantastic way to get abs, triceps, biceps, quads and hamstrings all in one intense hour – the next six weeks should be challenging!

I am on a purging quest! One of the things I love about the start of the new year is this feeling of working from a clean slate. So I am on a mission to tame the clutter — there’s just too much stuff! Over the next couple of months I’m going to systematically work my way through  my house and purge so that by Spring my goal is to only have things in my house that my family really needs, uses and loves. I’m off to the attic to get started. Wish me luck!

signature
Filed Under: 3 things, clutter clean out, Pilates, training, TRX

Reflections and a First Run

January 3, 2011 by 5 Comments

Got out today amid the fog and light rain to log my first run of 2011!

I have been resting my left ITB for the past two weeks — though I did sneak in 2 miles on the dreadmill on NYE’s day ’cause I really didn’t want to end the year on injured reserve if I could help it.  So the hope today was to just get out on the road and run a slow and steady, pain-free 5 miles. Mission accomplished!

I was also itching to try out some of the new gear I got for Christmas – especially my new Garmin Forerunner 305 (courtesy of my wonderful hubs J)! I am so excited to figure out how to use it to help with my pacing – which, according to my new little running partner, can be a bit erratic.

It felt so good to be out there this morning – I kept thinking about how far I’ve come since that first “run” last January…where 1 mile felt like it went on forever …..and, then I didn’t try to run again until March! Hmmm, yeah I can definitely say I’ve improved in the dedication department 🙂

But thanks to the C25K plan, that 1 mile turned into 3 and I ran my first 5k in June! Followed by:

In between there were miles in the crazy heat, rain, bitter cold and…yes, even on the dreadmill. There was an off and on argument with my angry left leg. There were goals met…and some not. I discovered a wonderfully supportive and inspiring running community. And, I found a piece of myself that I hadn’t tapped into in a long time.

Can’t wait to see what 2011 brings!
signature
Filed Under: C25K, injuries, race, running community, Tufts 10k, Turkey trot

Live Boldly

January 1, 2011 by 4 Comments

If you make only one resolution this year, let it be to live boldly. You control this moment. Rather than cautiously test the water, dive straight into life with freeing abandon. Imagine the person you want to be and the life you want to live, then simply commit to them. Believe in yourself. Embrace your beauty. Discover a new passion. And whatever you do, wherever you go, don’t be afraid to make a splash!

**Thanks to Beth at SUAR for sharing this the other day.

May you all live boldly in 2011!
signature
Filed Under: motivation, Quotes

A Few Goals for 2011

December 30, 2010 by 2 Comments

Being the seriously goal-oriented person that I am, a list of running-related goals for 2011 was inevitable…so here goes:

  1. Run my first half marathon — already registered!
  2. Improve my 10k time
  3. Run at least 6 races (including at least 1 more half) — I will flesh out my race schedule by end of January
  4. Get serious about strength training, especially glutes and hips to help reduce chances for more ITB injury
  5. Pay greater attention to my diet, especially the day before long runs
  6. Embrace hill repeats into my training — this was actually a goal I posted back in July but have yet to take it on
  7. Build my mileage and aim to run 1,000 miles
  8. Run strong (see #4), injury-free…and of course with Attitude 😉
    Have you set your goals for 2011?

    signature
    Filed Under: goals, Half marathon, training

    Enjoying the downtime

    December 27, 2010 by 4 Comments

    After a great Christmas weekend filled with family, great food and lots and lots of laughter, I’m still basking in the after Christmas glow!

    Today we’re digging out from the blizzard that hit much of the northeast. Building snow forts with the kids and romping through the snow with my oversized puppy definitely count as my cross-training for today! 

    Had to share a pic of my pup
    in between snow dives!

    My ITB has now had a full week of rest and, with Mother Nature’s help, it looks like it may get a day or two more. I figure there’s no point in stressing about it — if I hope to get this ITB under control and be ready to race again in February than this is the way it has to be now.

    So my plan this week is to enjoy the rest, get in some yoga, another TRX class and, of course, more “cross-training” with the kids and the pup!

    signature
    Filed Under: general musings, injuries, TRX, weather

    ITB, TRX and Christmas

    December 24, 2010 by Leave a Comment
    Random Thursday Thoughts…..

    Ice, Roll, Run, Aggravate….Repeat — That’s pretty much been the cycle with my left ITB for the past two weeks. But this week I’ve finally waved the white flag and am giving my angry left leg the rest it obviously needs.

    I went to a TRX demo class last night and my triceps are still not speaking to me! It was a great strength training workout. I signed up for a 6 week session starting in January to help kick the year off right and to help me to hold to one of my 2011 goals to make strength training part of my regular routine.

    There is nothing more magical than seeing Christmas through the eyes of your children! Today was the last day of school for my boys and with Christmas less than 2 days away, they can hardly contain themselves! We’ve watched every holiday special multiple times, and I have to say, the Grinch never gets old for them or me.

    Wishing you all a very Merry Christmas!

    signature
    Filed Under: 3 things, goals, injuries, mileage shrinkage, TRX