While training for my first half marathon, my main goal during my long runs was to basically “survive” the distance and try to get comfortable with the concept of being on the road for a couple of hours at a time. I tried to run each weekly LSD without stopping, and while there wasn’t much attention to pace, I was always well ahead of the suggested pace from Smart Coach. On the other hand, there was very little difference between my “easy” run pace and the long run pace.
But, as I’ve started to get into my long runs for my next half, I’ve been wondering what’s the best way to get the most out of these runs. Unlike before, I now know I can do the distance – yet, Smart Coach still suggests a pace 1:30 slower than race day pace. And when I googled long runs, it’s amazing the collection of differing opinions put out by different running coaches. Some argue that the goal of the LSD is just to build mileage, to get time on your feet without straining and risking injury. However, other coaches/programs have target paces that are far from leisurely.
Of course, every runner is different and what works for one won’t necessarily work for another — but I am curious to know:
