Running took a bit of a hit this week thanks to a pretty hectic work week. There were early starts, multiple days of commuting, and long hours leaving me with absolutely no desire to hit the mill post-work.
After taking a look at what’s on the deck work-wise for the next few weeks I’ll be making some changes to my workout plan. But, before I get to that, here’s a quick look at this week in fitness.
Week 7 – Creating a New Plan
Monday — Peloton Bike, Core & PT session
Tuesday — 2.5-mile walk, Core & Lower Body Strength
Wednesday — Core, otherwise rest
Thursday — 3 miles & Core
Friday — 2.5 mile walk, Core & Upper Body Strength
Saturday — Peloton Bike & Core
Sunday — 5 miles, Core & hip mobility
While I am not thrilled to get just two days of running, the plus side was both runs felt really good. My hip flexor definitely starts talking to me post-run, so there has been a lot of extra stretching. My PT wants me to hit the bike at least a couple of times a week so I’m glad I got that box checked.
Creating a new plan
Looking at what’s upcoming work-wise for the next few weeks and thinking about my ideal schedule (3 days of running, 2 – 3 days on the bike, plus strength training and a rest day), I’ve decided to shift my “long” run back to Saturdays. I’ll plan to run Mondays, Thursdays, and Saturdays, leaving me Wednesdays, Fridays, and Sundays for time on the bike and strength training. Tuesdays (and often now Wednesdays) are office days so I think sticking to trying to grab a walk at lunch and perhaps some yoga (or just rest) after the long commute home is my best bet. I’ve also shifted my PT appointments from Monday to Friday mornings. Hopefully, this plan will make it less stressful to fit workouts in and avoid having to run on back-to-back days which my hip doesn’t love at the moment.
In Case You Missed It:
Do you follow a set schedule every week or do you find yourself adjusting week-to-week?
I’m linking up with Kim and Deborah for the Weekly Run Down.
