In some ways it’s hard to believe I’m already on week 5 of my training plan. I started over-thinking (read criticizing) my runs last week, but after a good conversation with my coach on Friday, I politely told that negative voice to stuff it and went out and had a great long run Saturday 🙂
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My goal for this week is to remind myself to focus on the now — this is the moment I can control and it is success in this moment that will lead to success in the future.
On deck for this week:
Monday — Steady state run with hills (6) — Done!!
Tuesday — Cross-training
Wednesday — Fartlek run (3)
Thursday — Tempo (7) plus yoga for runners class
Friday —Â Cross-training
Saturday — LSD (11)
Sunday — rest
Felt great on this morning’s run and I’m looking forward to a great week!
Happy Monday!
