When I chose Nourish as my word for 2025, it was a reminder for me to take better care of my whole self, physically, mentally, and spirtually. As we honor Mental Health Awareness Month this May, I’m reminded just how essential that commitment is. Mental wellness isn’t a luxury—it’s a foundation. And nourishing our mental health is something we can do daily, in small, sustainable ways.
Here are five simple ways I’m focusing on nourishing my mental health.
Fit Five Friday: Five Ways to Nourish Your Mental Health
Move with Intention
Exercise, for me, isn’t just a physical activity, it’s a mental reset. Whether I’m walking, doing PT exercises, or working in the garden, intentional movement helps clear the mental clutter and boost my mood. It’s not about intensity—it’s about showing up for myself.
Create Space for Stillness
In addition to my daily meditation practice, I’ve been finding value in small moments of stillness—like journaling, sipping my morning coffee without reaching for my phone, or sitting outside and listening to the birds. These little pauses help me stay grounded before the day rushes in.
Connect with People Who Fill Your Cup
Meaningful connection is a big part of mental well-being. I’ve been more intentional about spending time with people who make me feel seen, supported, and joyful. A quick text or an in-person catch-up can be more uplifting than we realize.
Set Boundaries Without Guilt
Saying no or not right now is one of the most nourishing things you can do. I’ve been working on releasing the guilt and giving myself permission to step back when needed—whether that’s from overcommitting or absorbing other people’s energy.
Ask for Help—and Accept It
Nourishment sometimes looks like reaching out. Whether it’s therapy, talking to a friend, or simply being honest about how you’re doing, asking for help is strength in action. You don’t have to have it all figured out to be worthy of support.
Tell me one way you take care of your mental wellbeing.
Welcome to Fit Five Friday!
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