One Word for 2025

January 7, 2025 by 4 Comments

I really enjoy the practice of picking one word as a theme for the year. And, though I’ll be the first to admit that some years I do better holding to the theme than other years (I’m looking at you 2020 and 2024!), I have found that my one word usually serves as a great anchor for my goals and intentions for the year.

For this week’s Tuesday Topics link-up, Jenn and Zenaida are inviting everyone to share their word for the year. I love to see the words others have selected, so after reading here, be sure to check out what others are sharing!

One Word for 2025

 

Nourish encourages the focus on growth, healing and self-care. As I think of the year ahead and where I want to put my energy, I want to invest in that which will nourish my mind, body and spirit….and let a lot of other ish go!

Do you pick a word for the year?

 

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Filed Under: one word, Tuesday Topics

Coffee Catch Up for the New Year

January 3, 2025 by 20 Comments

Happy 2025 - I hope you all had a relaxing and enjoyable holiday season! I’m kicking off the first Fit Five Friday of 2025 by linking up with Coco and Deborah for the Ultimate Coffee Date. So grab a mug and let’s chat. Coffee Catch Up for the … [Continue reading]

Filed Under: #FitFiveFriday, Ultimate coffee date

Final Runfessions for 2024

December 27, 2024 by 6 Comments

It is crazy to think that we are in the final days of this year!  For this last Fit Five Friday of 2024, I'm linking up with Marcia has to share a couple of final runfessions before we turn the page to a new year. Final Runfessions for 2024  I … [Continue reading]

Filed Under: #FitFiveFriday, injuries, Runfessions

Smith Seeker Sunglasses Review

December 13, 2024 by 6 Comments

I'm a big fan of sunglasses - they are must-wear gear for me! So when I was offered the opportunity to try out a pair of Smith’s Seeker sunglasses, I was certainly interested. I've now had the chance to wear them for a bit and for this week's Fit … [Continue reading]

Filed Under: #FitFiveFriday, product reviews

Last Coffee Catch Up for 2024

December 6, 2024 by 22 Comments

Now that we've hit December, it will feel like a mad sprint to the end of the year! I'm trying to do my best to slow down, to make time to relax and to connect with family and friends.  In fact I have lunch plans with a friend later, but first, for … [Continue reading]

Filed Under: #3for31, #FitFiveFriday, Ultimate coffee date

Runfessions for Black Friday

November 29, 2024 by 14 Comments

Happy Friday! I hope everyone had a great Thanksgiving! It’s the last Friday of the month so Marcia has opened the runfessional. It’s also time for another Fit Five Friday hosted by Darlene, Renee, Jenn, Zenaida, and yours truly, so let’s get … [Continue reading]

Filed Under: #FitFiveFriday, Black Friday, Runfessions

5 Quick Tips for Managing a Busy Week

November 15, 2024 by 19 Comments

My brother texted me earlier this week to announce that Thanksgiving is just 2 weeks away...which of course means Christmas and the start of Hanukkah is just 6 weeks away, and then it's New Year's Eve, and the books will close on 2024. Now throw in … [Continue reading]

Filed Under: #FitFiveFriday, crazy week, holiday sanity

Returning for November Coffee

November 1, 2024 by 20 Comments

It's been quiet here on the blog while I took a much needed break. Now, as we usher in a new month, it’s a good time for a little coffee catch-up, so I’m linking up with Coco and Deborah for the Ultimate Coffee Date. And, of course, it’s Friday so … [Continue reading]

Filed Under: #FitFiveFriday, gratitude, Ultimate coffee date

From Motivation to Habit

September 20, 2024 by 12 Comments

Happy Friday! Maybe it's being on the cusp of a new season (hello Fall!), or perhaps it's all of the years of getting my kids ready for "back to school", but I have often thought of September as a kind of "new year" - a time to settle into a … [Continue reading]

Filed Under: #FitFiveFriday, Friday Five, goals, habit building, motivation

September Coffee Catch Up

September 6, 2024 by 23 Comments

Happy Friday! Let's kick the weekend off with a little coffee catch-up. For this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate Coffee Date. Grab a mug and let’s chat! September Coffee Catch Up Over coffee, I would tell … [Continue reading]

Filed Under: #FitFiveFriday, Ultimate coffee date, Uncategorized